#dcyoga

MOST RECENT

Discover what gets you moving! Visit us at Essence of Movement Studio for Yoga, Zumba, Tai Chi, Belly Dance, Line Dance, African Dance and Hand Dance.
Also ask us about private Date Nite Dancing sessions 🕺💃 Did you know are studio is available for rent for private parties and events? Reach out anytime to inquire.

#yogaisfun #yogaforever #yogapants #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #moveyourbody #blackgirlfitness #blackgirlyoga #yogaphotography #blackwomendoyoga #colorsofyoga #dcyoga

Want to shake things up? Get those hips moving in our Belly Dance workout class every Tuesday at 7:15pm.
Here are more ways you can dance at the studio:

Line Dance Monday at 7pm
Zumba Tuesday at 7pm
African Dance Wednesday at 7pm
Hand Dance Thursday at 7pm 🕺💃 . . . . . . .

#yogaisfun #yogaforever #yogapants #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #moveyourbody #blackgirlfitness #blackgirlyoga #yogaphotography #blackwomendoyoga #colorsofyoga #dcyoga

Supta Samakonasana | Reclined Transversal Splits

We just use time as a tool, not as a couch. - John F. Kennedy

"You had the power all along, my dear." - Glinda the Good Witch

Asana: Ganda Bherundasana | Chin Stand

The past couple weeks have been full of so much love, so much magic, so much soul searching & so much gratitude.
After a magical honeymoon in Aruba with my soul partner. We ventured to DC to reconnect with sweet friends we don’t get to see enough & celebrating the wedding of a beautiful couple.
2 weeks off of studio work, teaching & just creating so much space to simply BREATHE the beauty of the present moment in deeply (& there was so much LOVE & Beauty to breathe in over the past 14 days, my heart is still bursting). I needed this time & space to just be. To be present. To explore. To ask myself what the purpose of this all is? To sit with what I’m doing & see where I want to do more & create more. I’m processing so much right now & I know it is leading me to a space of clarity where I can share all these things I am currently learning, all the things I’ve experienced & do it all in a way that’s authentic to my own voice.
But for now it’s processing & I’m not really sure what it’ll lead to. All I know is that every day, I grow. Every day, I seek to be in more alignment with my souls purpose. Every day, I want to share/encourage more love, more peace & more purposeful action.
So I’ll just keep practicing, meditating, writing, creating & sharing my heart until it all makes sense.
#MyYogaJourney

Ps thanks to my (instagram) husband, & our super amazing friends TJ & Aída for all capturing this moment. 😂 I love you guys so much.

Washington Yoga Center September Sneak Preview: Hatha Yoga! A relatively gentle and slow #yoga style perfect for all skill levels. Please stop by our website and check out our schedule of upcoming classes and workshops. https://bit.ly/1jr9vFN #dcyoga #yogaindc #yogadc #washingtondc #fitdc #nwdc #dcig #igdc #tenleytown #americanuniversity #vanness

Here’s how to break through the perfectionism: make a LOT of mistakes. Fall on your butt more often.
Anne Lamott .
@somewherewayupthegoddamnroad and I were talking about perfectionism and how some people battle it (✋🏼 that would be me)
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So here, my friend, I’m battling it🌞
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And the Dad and son in the window got to see me fall on my 🍑 .
Come to Yoga Under The Stars this Saturday night and we’ll enjoy flying a bit and maybe falling together 🌝

Come to my spacious, blissful yoga class in Silver spring ...Grace studios is gorgeous...10 am fidler lane ...Relax unwind experince gentle restorative Yoga.



#YOGA #YOGACLASS #DC #SILVERSPRING #YOGI #YOGA #bliss #grace #gracestudios #relax #restoritiveyoga #rooftopyoga #dcyoga #frederickyoga

Produce + Poses + Prizes = the move this Friday. Come out to the market to grab your groceries, then stay for a free pop-up yoga session with @bendibobbi at 6pm. And the prizes? Health, peace, and a free yoga kit! Enter our raffle by:
1) Liking and sharing this post
2) Coming to the pop up on Friday 8/17
Dassit! .
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#Oakcrestfarmersmarket #DMVvendors #local #supportsmallbusiness #OakcrestFarmersMarket #MarylandMarket #healthyFood #FreshProduce #buylocal #buyblack #farmersmarket #pgc #princegeorges #localfood #healthyfood #oakcrestmarket #healthy #blackowned #yoga #dcyoga #dcyogis #dmvyoga #freeyoga #yoga #blackyoga @blackgirlyoga #blackgirlyoga #raffle

Gods and Goddesses out there—
This smile was not always a natural part of me. There was a time where I felt uncomfortable in my skin. I struggled making deep human connection. I ate terribly and drank too much.
Today I am a changed person. I am doing my best to be my best, every single day.
I am content, I am joyful, I am light, I am healthy, I am confident, I am awake, I am transformed.
My deepest intention and desire in this world is to create more individuals that also feel the joy I feel in my bones. In undergoing my own transformation, I have realized that it is my dharma (duty) to give others the tools to facilitate transformation in their own lives.
With that said, I am giving a limited time offer of BOGO on all my services through the end of August!
Send an email, DM, or visit my site (link in bio) to schedule your complementary consultation today to begin your journey to personal transformation.
Your soul will thank you. •









#holistichealing #holisticliving #wellnessjourney #wellnessblogger #nourishyourself #organiclifestyle #hippielifestyle #fitforme #lookwithin #moveyourbody #cleanliving #inspirationdaily #transformationtuesday #transformationcoach #lifecoach #glutenfree #vegan #plantbased #holistichealthcoach #healthcoach #dcyoga #wellness liveinspired #wellpreneur #mindbodysoul #bodymindsoul #raiseyourvibrations

Finally got to play with this fun little pop that @lizzytomber and @hobotus taught at AcroLove again. Thanks for calibrating and tossing me around @me_berno and @theacrolense. #icarian

¡Hola! 👋🏽

@jason_crandell will be at Willow Street Yoga starting next Wed., 8/22-Sun., 8/26! We are so excited and hope you can join us!
There are still some spaces left in the 3-Day Teacher Renewal workshops on 8/22-8/24. If interested, please register using the link to our website in our bio.
Power+ Precision+ Mindfulness weekend is almost completely full! Don't miss your opportunity to practice with @jason_crandell ! You can get details and register using our website link in our bio. .
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#yoga #willowstreetyoga #WSYcommunity #dcyoga #mdyoga #yogatraining #yogaworkshops #jasoncrandallyoga #vinyasayoga #yogaforall #yogaforeverybody #yogastudio #silverspring #dtsilverspring

RIP to our old building! 💜 When one door is ripped off, another is built! Help us build and repaint our new home by contributing to our relocation campaign. Link in bio!
✨💜
P.S. can you spot Ganesha in this pic? 🐘👀
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#bhny #beherenowyogadc #yogadc #yogafamily #dcyoga #dmvyogi #barracksrow #easternmarket #newbeginnings

Let this community lift you up. 🙌🏼 Vinyasa Flow @georgetownyogadc tonight - 6:30P. Join us!

Bring a friend—or meet one →
🧘🏻‍♀️🧘🏻‍♂️🧘🏽‍♀️🧘🏼‍♂️🧘🏿‍♀️🧘🏽‍♂️🧘🏼‍♀️🧘🏿‍♂️
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#practice #community #breathe #flow #riseup #yoga #health #wellness #DCyogavibes #DC #DCyoga #DMVyoga

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