#dcspack

MOST RECENT

It’s been a while. Rehabbing my quad cost me some strength and I was salty about this deadlift as I was stripping the bar. Then I remembered. A few weeks ago I couldn’t squat the bar. Perspective. We choose this and the ups and downs that go with it are part of the game. Just keep grinding.
Coach: @gracievanasse
Gym: @tpsmalden
@apemanstrong @apemanpowerlifting @getnewage #cetc #deadlift #dcspack #strongmantraining #ghosts

This may look like a strange picture, but it’s actually the exact moment of one of @gracievanasse love taps pre-deadlift ❤️ thank you for believing in me and encouraging me when I have a hard time seeing value in myself or purpose in my journey. You have a profound impact on more people than you could imagine and we all love you so much. I hope you had the absolute BEST birthday 🥇🎉🎈🎁 #dcspack

425lb touch and go with Duffalo Bar!! Heaviest raw bench I've ever hit! #dcspack #kabukistrength #duffalobar #apemanpowerlifting #apemanstrong @kabukistrengthlab @apemanstrong

@russakern breaking in our brand new @arsenal_strength chest press and showing off its versatility 💯
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Can’t forget about our new @arsenal_strength reloaded glute bridge either 👀
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Both in our facility and ready to use now! Come give them a try!
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#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powierbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear
#apemanstrong #cetc

A huge happy birthday to my coach, my friend, my Momms and my reason for wanting to do powerlifting. @gracievanasse you have made such an impact in not only my life but you inspire my kiddos too. Thank you and have the happiest of birthdays. Can not wait to get back to San Diego and see you again.

#mymommsisbetterthanyours #dcspack #MFTRTD #packmentality

Today my momms, best friend and the most compassionate coach to a group of complete misfits is 30!!! I wanna be like momms when I grow up. In momms we trust. @gracievanasse #dcspack #packmentality #dcsharderthanus #powerlifting #birthday #family #straightupgoals

Now that IG is finally letting me post again, heres 475+80 in chains🤙🏽 meet prep in full effect, hitting the platform again on Oct 6th! Time to work! .
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Coached by @gracievanasse .
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Bench, squat, deadlift shirt by @supportmilitarymuscle @militarymusclepowerlifting .
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#militarymuscle #dcspack #mmstrong #deadlifts #bench #squat #deadlift #powerlift #progress #xcelfitness #usmc #chucktaylors #mftrtd #8weeksout #ipickthingsupandputthemdown

Finally made it to San Jose after a 15 HR drive. Hit Some singles on bench & light box squats to get blood flow. 3ish lbs shy of my opener on bench. Moved pretty fast despite not having a lift off! Got to check out @warcatstrengthgym ! 🤯 @hangry_sef #bratcatts #powerlifting #benchbrat #chicksthatbench #DecideCommitSucceed #chunkyetfunky #bob5prep #dcspack #packmentalifty #MFTRTD #nobodydoesthisshitalone #easynevergetsresults #sticktothefuckingplan #conjugateAF #latinaswholift

3 heaviest lifts from today. 415, 425 and 440 against bands. Just like a fine wine, I am just getting better with age!

Coaching and programming from @gracievanasse and the DCS Pack

Apparel and gym decor from @supportmilitarymuscle
#supportmilitarymuscle #iammilitarymuscle #militarymuscle #militarymusclepowerlifting #mm1sg #mmnation #mmproud #dcs #dcspack #MFTRTD #packmentality #90kgs #faMMilystrong #myfammilyisgreat #nobodydoesthisshitalone #oldmanstrength #masterclass #powerlifter

Proof that I’m still here 😁. #dcspack #deadlift #pausedeadlifts #powerlifting #doievenlift

Max Effort Lower Againnn Deadlifts😍😍
1RM Pull +~160-180lbs of band tension at the top(actually took time and measured it lol but you can never be 100%, to be honest feeling the bare bare at lockout felt like 225 lbs to me so who really knows, it was just a lot of tension okay 😂) @ 335lbs bar weight (~495-515 at lockout) and mf was this a hard pull for me, but fuck I am hypeeee as hell😻😻👅💙
Taking so long off , so long to me at least, I was scared all my strength would be gone. But my conventional deadlift feels stronger than ever and so does my bench so maybe that break was just what my body needed. I’ve locked out 495 with Reverse bands but never hit a lockout in this weight so I was excited, granted I had to use straps cause my bitch hands haven’t lifted in a month so give me a break😅 you can tell on my face this was a hard as hell pull for me, being my lockouts are my “weak point”, this makes me excited to push on now and get back to training and back to regular prep. That is all, I am very happy with this training session as you can tell lol. Fuck squats though, may just be going into this next meet push pull we will see....🙈
PS also the only time I have ever heard myself physically make noise while deadlifting...I’m doing the damn thing😂

Great day to deadlift. Ended up getting 425 pound bar weight with band tension. RPE duhhhh who cares. Just lift the weight. Followed by hanging kettle bell squats. Kettle bells are supposed to be half my body weight. These make you engage your core a lot more. So stability is key. #dcspack @supportmilitarymuscle @militarymuscle.apparel @militarymusclepowerlifting #militarymuscle #iammilitarymuscle #sandiego #nevergiveup #armyvet #chulavista #619 #squats #boxsquats #deadlift #deadlifts #conjugate #conjugatemethod #army #veteran #power #powerlifter #powerlifting #gym #strengthtraining #strength #coreworkout

1RM deadlift w/quaded mini bands.
Finally for the 500+bands I've been wanting.
Bands add about 200 at the top.
Gym: @californiaelitetrainingcenter
Coach: @gracievanasse
Go to @warfareincclothing and use code "summer" to get 40% off site wide until labor day.
#deadlifts #deadliftsandtattoos #deadlifttillimdead #dcspack #theincrediblebulk #foreverbulk #SHW #warfare #warfareinc #warfareincclothing #instagramlessdave
@ladiisabezlifts @jennessaann @justin_genova @dumbbell_douche @ohyeswhey @mr_orlando @zachwittusen @korean_enforcer

Turned into a bit of a stiff leg deadlift but I'll take that over a hitched deadlift! 495 with about 110 band tension at the top. #dcspack #dcs #cetc #apemanpowerlifting #apemanstrong #brutalitybuildsstrength #silkies #silkiebrotherhood #deadlifts #conventionaldeadlift

Tonight called for 200x5. I was fucking ready to send it. 1st attempt- (2nd video) I KNEW it was off. You can see it my set up. My left hip flexor cramped and what I should have done, was got up, shook it off and refocused. This isn’t a meet. I could have done that. I SHOULD have done that. But I didnt.
I was impatient. It showed. I waited about 6 min and went for it again. A VERY slow 3. Lesson learned. Do it fucking right the 1st time and you won’t need to do it again. 👊🏼♠️. #bench #DCSpack #MFTRTD #ididstillget5though #horseshoesandhandgrenades #sendit

Sometimes we get a Liddle off track....but that is okay....thanks for keeping me on track my Pack FAMILY 😻 3rm press @ 85 😻😻 @gracievanasse @korean_enforcer @jennessaann @jamiepoppchristenson #dcspack #cetc #lalo #shouldergamestrong #ladylikeaf #longhairdontcare #powerliftingmotivation #gwpl

Top set still going strong. 335x6 mid-grip. #dcspack #dcs #cetc #apemanpowerlifting #apemanstrong

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