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Don’t be so Hard on Yourself 💕
I looked at this pic at first, like always, and picked apart every little thing. Oh my butt looks small and my back looks too big and I look “fat” from this angle . These are all things I tell myself (that obviously aren’t true) but they consumed my brain. Self hate and body dysmorphia is a real thing. A real thing that allows women and men to tear apart their bodies inch by inch until you are so far into your own head you can’t even remember what a body is supposed to look like. It happened to me when I was overweight, underweight, and now just as much. It is not about your actual looks, rather a reflection of what you feel towards yourself on the inside. So don’t think changing your body will help. Work on changing your mind. Your thoughts, the way you see your body. Because once you can have a positive mind, everything around you will start to become much better. You will be much happier with life and with yourself. And one “bad” photo (like this one for me) should not do a damn thing to change your thoughts. So be fucking nice to yourself, you owe yourself at least that much✨

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Find Lü Xiaojun - When you do comment what he’s doing and tag a friend for a chance to win a 3 week vacation to Kazakhstan with the world team.
#olyteens #weighlifter #cfrazadebronce #weighttraining #missnutrition #liftingproblems #ardnutrition #unitedlifters #fastedcardio #crossfitweightlifting #xwerks #dcspack #foxgymfam #weightlifter #girlswhopowerlift #strengthisneveraweakness #hangsnatch #nikeromaleos #olympiclifts

When momms feeds Ape Cubb Ape shit, you go bananas and feel Apeman Strong 🐈🐒😸🐒🐈 @gracievanasse @primevallabs @apemanstrong @that1legmonster @forsakenwarrior #dcspack #cetc #primevallabs #apeshit #apecubb #apemanstrong #stronginthestorm

1RM slingshot bench press 145lbs + 40lbs in chains.
@julia_nicolexo w/ the perfect one handed lift offs!

#dcspack #gwpl #girlswhopowerlift #powerlifting #powerlifter #benchday #chains

Family isn’t always blood. It’s the people in your life who want you in theirs, the ones who accept you for who you are. The ones who would do anything to see you smile & who love you no matter what. Today’s bench press top set was 270x5. Training is feeling good!!! Ohhhhh yeah !! Dig it!

Shirt/ hat: @supportmilitarymuscle
Training/programming: @gracievanasse
#dcspack #benchpress #powerlifter #powerlifting #training #nevergiveup #goals #army #armyvet #militarymuscle #faMMily #iammilitarymuscle #armystrong💪 #armystrong #sandiego #chulavista #gymmotivation #family

1RM reverse band complete let off at top, 635 tissue in nose from the rep before. Love the blood lol #dcspack #powerlifting #legsfordays #trexarms #brokenwing getting ready for Philly Fit Expo 14 weeks out with @shayfdoggie

Back to regular #conjugate programming this week! YES. Today called for a 1RM conventional deadlift with reverse average bands which will force you to focus on your lockout. I got 515# and felt every. single. pound. at the top. AND I finally broke through my weight loss plateau this morning! Good day. Oh, and I absolutely cussed at the end. It was hard. Haha. @b_dew_powerlifting Coach: @gracievanasse Gym: @californiaelitetrainingcenter @uspapower @kernusopen @girlswhopowerlift @powerliftingwomen #dcspack #midwestmuscle #roadtokernusopen #powerlifter #powerlifting #conjugatenation #gwpl #girlswhopowerlift #gym #fitness #fitspo #deadlift #conventional #fitnessmotivation #warrior

Contrast Training for recovery , strength, stability , and injury prevention ! It is a combination of an isometric lift followed by a full range of motion lift. Can be done with many exercises. Try it out if you can ! #dcspack #shoulders #shoulderworkout #contrasttraining #isometric #press #conjugate

2017 Us Open champion @power_mayan hitting 250kg/551lbs shortly after last year’s Open.
▪️This is a world record squat for women AND all men under 60kg
▪️Marianna sits with a 632.7 wilks sits at the #2 spot on @openpowerlifting’s rankings.
▪️She is returning to defend her title at the 2018 #KERNUSOPEN!
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Tickets are on sale now! Use code KERN50 for 50% off tickets through the month of January (link in bio)
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www.kernfitnessexpo.com
@kernfitnessexpo
May 12-13 2018
⚪️⚪️⚪️
#KERNUSOPEN
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear
#apemanstrong #cetc

10 sets of speed pulls had me(and my 🍑) on fire😅
▪️Sumo Speed Pulls 10x1 @ 265 +bands

Also not even gunna lie I was really happy with how my glutes look/have been looking since I changed my squat and dead this last six weeks😻 can’t wait to see the changes me programming will continue to bring my body and strength ✌🏼

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@weight.lifting.is.the.best(me) (77, @weight.lifting.is.the.best(me) snatching 165kg/363lb at the 2017 WWC where he won his first world title!
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