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#dbrows

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DB Row
An exercise that I see performed as a ego lift. Keep the lift strict by engaging the back muscles ( latissimus dorsi, rhomboids, lower traps, and erector spinae) not the arms. Performed correctly will increase thickness the back
#dbrows #latissimusdorsi #noegolifting #backday #personaltraineruae @letsgogymuae

Lmfaoo swamp ass on a back day 🤦🏽‍♀️😭😂 #dbrows #30lbsmakingmefeellikeabro #imbabbling #backday

Fun #backday with my boo @lbosko2 . Dead stop #dbrows on the menu. Wanted to us @brickhausfitness 175's. Hit these for 8's for 2 sets after 150x8 and 125 x 8. Feeling stronger.

Never leave the gym without performing some good O DB Bent-over Rows. I've always made sure these were in my regimen routine. Goal for me with this workout is to target and focus on my mid back depth, upper lat thickness, and Teres major. So when you hit that back pose your middle section of your back will pop.
So really aiming to go up in weight each week being that this is Compound Strength move for my clean bulk. But I usually keep this workout in all the way through my cut phase as well. Have to definitely get my lbs back up to 150s.
I usually go lower to bend over alil more but didn't have my belt today. USE A BELT👍🏽
#moveoftheday #backday #bentoverdbrows #dbrows

I feel like HIS scientific experiment at times 😂😂 #fbbprowife
#back #dbrows #fitnessvideos #platunumgym

Stretch and pinch. Find your groove before increasing your weight. #MUSCLEMINDCONNECTION #BACK #DBROWS

Db row 💪 one of the greatest back exercises out there.
Fokus på
# maksimal stræk #maksimal kontraktion. #minimer rotation. # neutral/ret ryg. #overkroppen tæt på parallel med gulvet. #løft noget tungt 😉. #onlinecoaching #personeltrainer #perfectperformance #dbrows #back #realizeyourdreams #fitandforty #onlyapprovedathlete @teamlagermand

MOST RECENT

#squatober day 13. The DOMS were real from DB RDL's last week. Tuesday & Wednesday should be fun. #meathead #squats #kneebends #dbrows #rdls @penandpaperstrengthapp

Check out @wild_yogini getting in her Banded DB Rows! #dbrows #back #lars #sundaytraining #strong #ladieswholift

@atlarge_nutrition Mason getting in Banded Dumbbell Rows! This movement really engages the Lats and causes the lifter to be deliberate in his pattern of movement. Again, shout out to @iamdanmichaels for this exercise! It was a welcomed addition to the programming toolbox! #bandeddbrows #dbrows #afternoonworkout #12pmgrouptraining #12pmgroups #grouptraining #fitnessmotivation #db #trainingday #sundayfunday @thegymcharlottesville #strongman powerlifting #powerlifter #dbz #db

As apart of today's workout, JT incorporated 4x10-12 Banded DB Rows! Thank you @iamdanmichaels for this exercise! It was a welcomed addition to the programming toolbox! #bandeddbrows #dbrows #afternoonworkout #12pmgrouptraining #12pmgroups #grouptraining #fitnessmotivation #db #trainingday #sundayfunday @thegymcharlottesville

Db row 💪 one of the greatest back exercises out there.
Fokus på
# maksimal stræk #maksimal kontraktion. #minimer rotation. # neutral/ret ryg. #overkroppen tæt på parallel med gulvet. #løft noget tungt 😉. #onlinecoaching #personeltrainer #perfectperformance #dbrows #back #realizeyourdreams #fitandforty #onlyapprovedathlete @teamlagermand

Glute Ham Raises into rows‼️ Crushing those glutes, hammies and back all in one here. Really going to be working this off season. -----------------------------------
Elite Custom Fitness:Personal Training
Adjust, Adapt,Overcome
www.ecftrainingpittsburgh.com -----------------------------------
#elitecustomfitness #ecftraining #powerlifting #strength #muscle #fitfam #instafit #fitness #training #pittsburghfit #bestgyminpittsburgh #165lbpowerlifter #uspapower
#glutehamraise #dbrows #posteriorchain #backworkout #offseason

Families that sweat together... :) One of our newest members, Ella @ella_gi , and her son, Julian, putting in work on some DB Plank Alternating Rows. #Love how this #community is coming together like a #family. Keep up the great work! Come join us and "Be a part of the movement!"
@coachmariahcrff @lenny_m_cpt

#fitfam #fitness #familygoals #goodparenting #settingagreatexample #workout #dbrows #westsac #westsacramento #california #gym #CRFF #calirootsfitfusion #builtbyCRFF #beapartofthemovement #comejoinus

Incline bench DB Row ✅ - Current favourite row variation to target lower lats.. However you can change the targeted area on these pretty easily by adjusting the angles at which you hold the Dumbbells as well as how high or low you pull the weight - For example if you want more lower lats, pull the Dumbbells to your hips. If you want more upper back pull them towards the side of your rib cage and pull your scapula together 💯 #backday #backworkout #rows #dbrows #bodybuilding #lats #traps #gains #ironaddict #gymaddict #isymfs #trainhard #shredded #leangains #muscle #strong #workout #leanbody #fitnessmotivation #gymmotivation #gethuge #cbbf #igfitness

Is it unlucky to workout on Friday 13th!?!? 🤔
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#crossfitddw
#crossfit
#alphafit
#fitness
#functionalfitness
#outsidethecomfortzone
#benchpress
#dbrows
#skierg
#burpees
#running
#unluckyfitness
#dontdiewondering

Sudando la gota gorda !!! #burncalories #gymtime #planks #armsstrong #cardio #abs #greatworkout #inchwormpushups #dbrows #latraises #ropes 💦💚👏🏼😍🏃🏻‍♀️

Today's Workout
~ Kundalini Yoga - 1.5hrs
~ Assisted pull-up machine with pause - 4x6
~ Hands-elevated pushup - 4x12
~ Single-arm dumbbell row - 3x9 each @ 45lbs
~ Dumbbell pullover - 3x10@ 40lbs
~ Cable rope hammer curl -3x12 @ 50lbs
~ Band overhead triceps extension - 3x30 (double bands)

#gym #workout #gymtime #girlswholift
#kundalini #yoga #pullups #pushups #dbrows #pullover #hammercurls #tricepextensions

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