Who’s tried @bangenergy ?? Vitamin Shoppe had a BOGO 50% off plus another 20% off so I couldn’t pass up the deal. First try last night with their sour heads flavor before my workout and it tasted pretty good and was a decent pick me up .
First time squatting in about 5 weeks. Ditched my adipowers for flats, kept the weight very light and focused on form. No pain and everything moved fine, just going to take it slow.
My right knee was hurting just to walk up and down stairs and I found out it was my left ankles lack of mobility causing the issue. Due to my limited mobility every squat, step, time on the ice, etc loads my right side more. When wearing my adipowers it overloaded my right ankle and knee started to feel it as a result. Been working various mobility drills to get back to quality movement again.