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Sunday #bunday that’s what I always say. Been a while since I posted. Life happens. But back in the gym and working. 315 for 10. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Of all the miles of road work I’ve put in between Muay Thai, Boxing, etc. you think I would be fine with it. I hate #cardio haha. But it needs to be done and so it will be. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

This is how things are looking. Top is March 19 and bottom was this morning. Been a steady and slow process but that is ok. It’s teaching me more patience and understanding that things take time. Thanks to @tj.lindsay for continuing helping me out along the way. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

405x3 and as you can tell by my face at the end I wasn’t happy with them haha. And just before that did 315x5 pause squats which felt pretty good. #legday #happyfathersday #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Great push night with the #wife super stoked that she loves going to the gym! And she puts in the work and has learned so much. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym #couple #married

Leg day fave day. You know it’s a good session when you damn near puke afterwards and you can barely walk!!! We always start with hamstrings followed by a squat variation. Afterwards we will go to extensions and leg press. Then we’ll wrap it up with lunges or split squats! Always pyramiding up in weight and generally shoot for volume while doing our best maintain proper form. Shout out to @tj.lindsay for keeping me on track.
#dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

I love it here! Temp is perfect! Nice subtle breeze! Outrageous house prices! But the beach is close by!!! And everything else is perfect. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Dope workout tonight. Good push night lots of upper chest and shoulders! The pump was real! What’s your favorite muscle group to work? @sethferoce @allamericanroughneck
#dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Kinda fell off the wagon this last week for my birthday and admittedly it shows. Stayed consistent in the gym but not on the diet. Time to get back on the horse and clean it back up. Hope everyone is having a killer weekend!!!! Smashed a back and bicep session today!!! #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Push routine tonight. It consisted of machine press 4x15, incline barbell press 4x15, seated cable flys 4x15, seated cable press @sethferoce set 10,20 and topped it off with @mountaindog1 shoulder super set which consists of Standing rear delt/standing side laterals/ standing front laterals/ standing shoulder press 4x16,14,12,10. I train my triceps separate because that’s what I prefer! Mind you @bpascetti11 keeps up the whole time. I do have to say we get in there work out asses off and get out and it is glorious. The pump was real tonight as well. #death #metal #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Fanboying pretty hard right now! Haha. Likes on my last squat/leg day photo! Also it’s back day so that’s always a plus! #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Light weight baby!!!! Hit 405 for 4 belt less tonight. I think I’m going to continue adding heavy squats into my leg night. And keep the volume up on everything else. Wrapped up tonight with a @mountaindog1 styled split squat triple drop set in the smith machine. I almost threw up 🤮. Best leg day in a bit for sure. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym #squats

Check ins today. Down a lb and I think I’m starting to look a little leaner. What do you think? Diet is going good and I’m in the flow now. Just gonna keep doing what @tj.lindsay says. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

#legs today! Swelled up them muscles @kalimuscle style! Like if you know what I’m referencing! Wifey is putting work in as well and I’m uber proud of her. Just gotta keep working! @flagnorfail #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

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