#db2rg

MOST RECENT

Light weight baby!!!! Hit 405 for 4 belt less tonight. I think I’m going to continue adding heavy squats into my leg night. And keep the volume up on everything else. Wrapped up tonight with a @mountaindog1 styled split squat triple drop set in the smith machine. I almost threw up 🤮. Best leg day in a bit for sure. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym #squats

Check ins today. Down a lb and I think I’m starting to look a little leaner. What do you think? Diet is going good and I’m in the flow now. Just gonna keep doing what @tj.lindsay says. #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

#legs today! Swelled up them muscles @kalimuscle style! Like if you know what I’m referencing! Wifey is putting work in as well and I’m uber proud of her. Just gotta keep working! @flagnorfail #dadbodtoromangod #db2rg #vpfitness #next #level #dad #bod #roman #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #shittofit #fit #bodybuilding #power #body #building #awesome #gains #gym

Never mind my dirty ass mirror. #chest and #shoulders tonight. Adding carbs back into the diet makes life so much better 😂. Everything is feeling good! #dadbodtoromangod #db2rg #vpfitness #nextlevel #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#Back day all day everyday! I have no idea how to #pose and never mind the thing on my back. When we meet ask me it’s a story.
Once I start getting the fat down I’m excited to see what it all looks like. #dadbodtoromangod #db2rg #vpfitness #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Last week to this week. Got rid of some body hair 😜 and continuing to get a little leaner. Trying not to pay attention to the scale and just trying to be consistent and look at the body changes as opposed to the scale changes. All in all feeling good and moving forward! #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Mediocre chest and shoulder day. They can’t all be awesome am I right. On the plus side I get carbs back tomorrow! Start cycling those on workout days!!! #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#keto breakfast! 4 poached eggs, 4oz 80/20 ground beef, 30g chipotle aioli, 15g Sriracha. Halfway through week 3. 10 days till I start cycling carbs. I can see my body changing every week and it’s quite motivating. Again still feeling flat with the work outs but not as tired as quickly. All in all things are good and moving forward! #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Getting in the flow again! Workouts are feeling better. Last week was rough. This week has been much better. Keep on getting it peeps don’t give up.
#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

So two weeks on #keto. I’m down about 5lbs overall. Take away is that I feel really flat and not nearly as bloated (go figure). My workouts are not at the intensity that they were but I think that’s because I’ve been out for a few along with low carbs. Anyways... I’m gonna keep on doing what @tj.lindsay tells me and continue working. Couple more weeks before we start cycling carbs in the mix!!! #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Crazy what watching my food intake and cutting carbs does. A lot less bloated. Also down about 5 lbs for the week. I know it’s mostly water but still motivating. Doing keto for about 4 weeks then moving to a more traditional diet. Going to be posting these once a week to track so deal with it 😜 #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#dinner Chicken, Avocado, Cauliflower Rice, sriracha and a chipotle aioli. Back on keto and back on the grind. Got distracted with the move but I’m motivated to get this done. Shooting to around 200 with keto then going to move to a more traditional diet. Excited to get back in a gym that has more than a couple cardio machines and a cable system.
#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#Breakfast!!! Thanks @ryanjterry for the vid showcasing this. Had to try it. Poached eggs are not my forte however. Ezekiel bread with some avocado and poached eggs. #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

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