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#daytonabeachclassic

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Work hard now so you can reap the benefits later. 💪🏼 27 days out from the Daytona Beach Classic! 🏆🙌🏼 P: @flsportsguy
#timetowork #grind #fitness #npcbikini #daytonabeachclassic

Stepping on stage this year and participating in one of the top 3 biggest shows of the year was the absolute exhilarating experience I've ever had. Competing for me shows my mental strength on my toughest days showcasing my discipline and passion for health. Pushing myself outside my comfort zone and the motivation to jump on stage. This sport is you against yourself and all your obstacles. Making each day count and trusting the process. I could NOT have done the past 2 years of competing without @thebuckslayer & @mel_mel__ a couple I love dearly and truly love the sport itself. From diet plans, weekly checkins, and the occasional meltdowns🙃 and never scared to tell you the ugly truth to push you to bring your absolute best. Everything you go through grows you. Find what you love to do where stress is absent and the sole focus on yourself💕🏆 #npc2017 #npcbikini #daytonabeachclassic #nowitswinetime🍷

Too excited to be competing that I forgot to open my 👀! 😂 can't wait to step on stage! Hard work pays off! Thank you for all the support and help @ironkitten_00 @chefjerry7 @whattimeisit23 for being a huge part on this grind! #daytonabeach #daytonabeachclassic #daytonabeachclassic2017 #bodybuilding #physique

✨Show Update✨
No trophies this time, but I’m happy to say I got top 10 in a HUGE class of beautiful bikini girls! I heard there were about 30 girls in my class! 😳I made huge improvements and a big placing jump from my last show (2016 FL State). So, I’m very happy with how things turned out. The #DaytonaBeachClassic was super well organized by @toobehuge .. which is *always* appreciated as a competitor since so much time, effort (and $$) goes into it.
And, of course I met some amazing girls! @cyerramariie 💜This sport is hard, but the experience is always worth it.
Thank you to my husband @onebuiltdrummer as always for sticking through the long day with me and making this prep season possible. He got me the most beautiful suit because he said he wanted me to stand out and not have what any other girl would have ☺️
And thank you to my coach @nextlevelbikiniprep for guiding me and pushing me to be my best!
I’ve got one more show next weekend, so I’m about to push through this next week to see if I can bring in an even better package! 💪Suit: @suitsyouswimwear
Jewelry: @blingcompetitionjewelry
Makeup: @laurareynoldsartist ➡️ she was such a pleasure work with! Super sweet and my makeup held up the whole day! I highly recommend her if you’re in the Orlando area! She actually traveled to me in Daytona! 👏)
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#BikiniCompetitor
#NPCBikini
#BikiniPrep

Sotjere was so much going on last night I forgot to get a picture with my trophy!! This is the closest I got! 😬😬😬🤣🤣🤣💣💥💪👙👠
#daytonabeachclassic #daytonabeach
#bikinicompetitor #npcbikini #bikinicompetition

Big thank you to Daytona Beach Classic promoter Michael Matassa for giving me the opportunity to present the Women's Physique award. It was an honor!
Great venue and show with a huge turnout!
#DaytonaBeachClassic #NPCFlorida #NPC #IFBB @toobehuge @daytonabeachclassic @npcflorida

MOST RECENT

Rome wasn’t built in a day ... and trust me this blend took HOURS
Teased balayage with my favorite tool right now @pinkpewter comb and @wowcomb to color melt and for my extra long haired beauties @framarint foils ♥️

Dark chocolate 🍫
Color and cut by @thebeautybyabigail
Model- @annabau10

T E X T U R E @katne_sharpe

Training Tip from Athlete @lameen.schand ⬇️⬇️⬇️⬇️⬇️
#Repost @lameen.schand
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Some benefits of a DEEP squat!
👉🏾Less stress in the knees. 👉🏾Decrease the likely hood of injury from limited ROM (Range of movement) 👉🏾Create overall better posture. 👉🏾 And of course a better 🍑😂 📸@chris.cort
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#onamission #nodetailtoosmall #makeyourownluck #tunnelvision #bombshellfitness #bphysique #goals #futurepro #toadtoifbbpro #fit #fitness #fitnessaddict #motivation #ambition #daytonabeachclassic #blackexcellence #mensphysique #ebonyfitfreaks #fitfreaksworldwide #classicphysique #bodybuilding #alphapackfitness #squats

It's TBT. And I just love this pic of me. It reminds me of all the hard work and dedication I put in and couldn't see. And how I accomplished and made it to the finish line. Now I know I can do it. And the reward is so sweet. Nothing can compare. This is something you have to earn yourself. You can not buy it. You can not steal it. You can not cheat to get there. You can not borrow it. It is all you. This is blood, sweat, and tears put in everyday. The food is not what you want, but what you need to fuel and sculpt your body to it's leanest potential. It is not easy, or fun. But I am so proud I did it. I can't wait to do it again!
#goals #bikiniprep #bikinicompetitor #npc #daytonabeachclassic #firstbikinicompetition #leanmuscle #mealprep #water #dedication #perserverance #sacrifice #motivation

Good morning workout peeps! I am really sore from chest and Tris yesterday. I really didn't feel like getting up...but here I am...again.. back for more. I have a goal and that is to increase these glutes and quads. Somedays I feel like it's never gonna happen, but then I think, I thought I would never be where I am now. So on that note, just keep pushing forward.
#npc #npcbikini #fitmoms#fitover40 #daytonabeachclassic #goals#gains #lipoxyderm#gains#weighttraining #workouts #muscles #leanmuscle#

#tbt back in 2017 #daytonabeachclassic 🙌🏼 it was about just 1 month ago but I’m already feel gaining muscle and feel more relaxed. 😊 I and my coach @_ltfitness_ has a plan for next year💪🏻 2018 you will see💪🏻💪🏻💪🏻🔥🔥🔥 jewelry 💎 @firstclassfitjewelry bikini suits 👙 @_ltfitness_ prep coach 💪🏻 @_ltfitness_ photographer 📷 @arnophotography #npc #npcbikini #npccompetitor #npcfigure #bodybuilding #bodybuildingmotivation #fit #fitspo #fitmom #fitness #fitnessmodel #fitnessjourney #shredded #beast #longhair #asian #japanese #bikinibarista #baileys #lifestyle #nevergiveup #bulkingseason #offseason #spininstructor #personaltrainer #igfitness #teamtriani

Big shoutout to my man @a_l_e_x_k_a_y! It was great running into you tonight and getting a quick chest pump in 💪🏾💪🏾💪🏾
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You’re looking lean man and I know you’ll kill it this weekend!

Frndzzz###daytonabeachclassic###

Lololol why does this look like a bad photoshop?

Balayage for my beautiful guest @madeleinemesesan
She was already a level 8 blonde and the goal was to be a lighter icy blonde without compromising her hair. I used silklift 30 vol (regrowth) and olaplex and 10 vol for her already blonde ends. Combination between backcombed Balayage and babylights painted up to the root. Then I shadow rooted with Colorance 7na and 10 v for everything else! Finished with @olaplex 2 💙

#Repost @stinamarina
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I will NEVER forget these moments, and I am so happy I broke out far beyond my comfort zone to follow a dream. I am damn proud of this girl, and I still can't believe it's me.
#AllTheFeels #npc #npccompetitor #npcbikini #bikinicompetitor #daytonabeachclassic #overallbikinichamp @angelcompetitionbikinis @daytonabeachclassic

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