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#daynine

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Cont. from yesterday)...if your mind went straight to all of her strengths, then let me do you a favor, and remind you that she's human and has weaknesses too.
She asked about 14 of her closest family and friends to anonymously submit constructive criticisms about her.
This is just some of what they said: "Learn to forgive yourself. Give yourself a pat on the back when you do something good. Learn how to quit." (She didn't like that last one- and to her disliking, more than one person said it) "Take more time for yourself. You're selfless. Being so selfless can lead to putting others before yourself- you get anxious because you aren’t appreciating yourself. Anxiety, overwhelmed, lost, no control because you always put others first." "Talk about your feelings more to your friends. Be more open. You keep your feelings hidden because you think you have to be strong on your own. Communication can be better with those who care about you. " "Don't expect people to live up to your standards.
You run so hard.....to the point of exhaustion." "Need to rest more
Need to sleep more." That's not even half of what they had to say.
While yes her drive, work ethic, and ability to achieve her goals is admirable, don't paint this perfect picture in your head about her.
At the end of the day, she is just like you and me. Plenty of great things about her, but also plenty of room to improve.
She wanted me to remind you all to never compare yourself to anyone. If you focus on your weakness simply because it's somebody else's strength, you're forgetting their weakness could be one of your strengths.... Beyond all of this, there was a dark side to her. One she fought against for years. But in the end, embracing her dark side is ultimately what pushed her to become undeniable in every way....(cont. tomorrow) #CreateYourLife #DayNine

looking out there wondering if my phone ended up in there #daynine #sixhoursin #storyboard

Green moment #daynine

#daynine : never wanna go home

#daynine 🌞🌊
•Sardinia2017•

Cocktails with a beautiful view? Sold #daynine

Cugggggine per la pelle💘 #daynine #summer2k17

🚿☀️ #shower#daynine

MOST RECENT

#vidaemfotografia2 #desafioelasporelas #daynine #dianove #nofilter

Hj não deu tempo de pensar em muita coisa e o mar, com todos os seus misterios é inspirador e as palavras de William Blake são inspiradoras... 👇 "Veja o mundo num grão de areia, 
veja o céu em um campo florido, 
guarde o infinito na palma da mão,
e a eternidade em uma hora de vida!"
By William Blake

9/40 📸

My sister says she is starting to notice a difference, but I think she is just saying that so I'll resist the crazy craving I'm having for a toasted piece of sourdough with butter. 😜 Here are the side by sides, Day One vs. Day Nine. #daynine #day9 #today #weightloss #weightlossjourney #weightlossdiary #weightlossstory #newbeginnings #goals #fit #healthy #active #confident #comfortable #feelbeautiful #progress #progresspic #sidebyside #comparison

My sister says she is starting to notice a difference, but I think she is just saying that so I'll resist the crazy craving I'm having for a toasted piece of sourdough with butter. 😜 #daynine #day9 #today #weightloss #weightlossjourney #weightlossdiary #weightlossstory #newbeginnings #goals #fit #healthy #active #confident #comfortable #feelbeautiful #progress #progresspic

My sister says she is starting to notice a difference, but I think she is just saying that so I'll resist the crazy craving I'm having for a toasted piece of sourdough with butter. 😜 #daynine #day9 #today #weightloss #weightlossjourney #weightlossdiary #weightlossstory #newbeginnings #goals #fit #healthy #active #confident #comfortable #feelbeautiful #progress #progresspic

there's not that much to admire in toulouse, but i did love the red brick walls // #interrailing #travel #daynine #toulouse #france #redbrick #wall #me #happy #enjoying #crazytime

Day 9: A happy memory.
My second @machinegunkelly concert in Munich, Germany back in August 2016. 🔜 again in Vienna! What's one of your happy memories?👇🏻

Day Nine - Challenge 150
Play with a baby

Play with MY baby!! A work day from home and an unfortunate webinar fell right in the middle of play time!

So I pulled out my best activities... sultanas across the floor, play dough, crayons! No rules! Indoor occupied! She was well pleased and then slept for 3 hours straight after 😲 I managed to clean the house!!! In 48 hours these challenges are going to be easy Pease... exciting Travels ahead and I'm starting to feel better!

#daynine #challengecomplete #play #baby #webinar #sultana #playdough #crayons #crayola #occupy #activity #nap #workfromhome #cantwaitforthe weekend #happy #smile #mybaby #mummydaughter #dayhome #myhappinesschallenge #popsugar

@shiftshop #roundthree #weekrwo #daynine
Strength 35Shift Core, and All Out Shift Burnout
used 22.5pound dumbbells
curl squat press R1 / R2
pushup row R1 9 / R2 17
staggered row R1 8ps / R2 8ps
Sino circle (no mod).R1 16 / R2 7
Shift Core - done!
all out shift burnouts 22.5pounds 36reps
all out shift burnout 98reps
@carldaikeler @chrisdowningfitness @yamiliciousfit @tonyxpressfit #downinguniversity @beachbody @beachbodyperformance @tbbcoach411 #energize #hydrate #recover #recharge #noexcuses #resilience #irefuse2quit #formerepileptic #youdontneedakitchentoprep #ifitfitsinyourcontainers
#bbqalashiftshop

Workout Complete 💪✔ Love the strength I am gaining, and a butt 🍑and ENERGY...! New to me and I love it!! If YOU want it, YOU must work for it!! 🏋 Some of my favorite moves from today, Dolphins=(plank pose, drive back hold keeping tummy tight, feels great on the shoulders) & Medium Weight Side to side Abs!! Thanks @autumncalabrese 😎😍
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(Yes, there is my sons squirt gun on the counter along with ALL the the junk...Im a mom, Im human...no one noticed but me Im sure ha 😘)
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#21dfx #upperfixextreme #10min #hardcore #gains #workout #workhard #fit #abs #arms #dolphins #weights #livin #lifeisgood #daynine #beachbody #shakeology #superfoods #protein #healthiswealth #beachbodyondemand #progressnotperfection #momlife

The day will come when my motivation will be challenged and I will have to fight hard to not give up... Tonight was not one of those nights; although it very well could have been - I had a bit of a moment earlier...😡 Instead of letting it get to me - I let it FUEL me. To push harder, to dig deeper, and to tell myself I CAN DO BETTER! 👉🏼So I will. Period.

Tonight was a therapy sesh with my weights ...it's good for my soul 🙏 and...the results are a nice perk too 💪🏼 #DAYNINE #onafrigginrole #nine #weights #lift #motivation #pipes #weights #therapy #fitnessistherapy #mombod #mum #fitmom #instagood #instamood #lifted #selfie #instapic #fitness #fuel #soul #mindset #mind #body #mybody #tuesday

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