#100happydays #dayeightytwo #friends ➵
Nama-stay and have a nap? 💤 So many friends, I appreciate you all so much!!! I hope you all left feeling a bit stretchier, stronger and more at ease in your body! Bring that feeling into the rest of your week with you, remember a lot of the stretches I showed you are easily done in a few minutes in the morning or evening! Any little bit counts, practice practice practice 😄
You’re all superstars, seriously! I’m gonna have to amp up my game next week 😱
Thank you for spending your Monday night with me, I’m so grateful to have such supportive friends and students.
Until next time ♥️ Namaste 🙏🏼