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#day5

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母女 #day5 #聖淘沙 #sentosa
好愛這一張 💗媽媽我瞬間自拍功力好強 ( 自己說 ) 哈

The Babies #Day5

#watermelonisland #day5 I don't even lift, I just eat fruit forreal 🙊 I've really turned down the intensity of my workouts. My goal is not to be like fitspo, be shredded or build muscle mass. My goal is optimum health. And I know that proper body weight and aesthetics is the result of optimum health. I keep all my workouts to a low-med intensity of all raw bodyweight movements. Life energy retention is key, so I don't want to stress the body more than it really needs to. As long as you remain active daily, whether it's walking, running, jumping, playing outside, or climbing that's ideal. My focus is more towards form, function, and control. Daily yoga or stretching is a priority for me as well. I'm not saying you shouldn't have aesthetic goals, but just cause you have a nice body doesn't mean you're healthy. There's many people with nice bodies but still aren't happy. I do believe health is happiness, I'm not just talking about eating healthy and working out, I'm talking wholistic-health. From all standpoints: mind body and spirit. There's no 1 without the other. Optimum health is our natural state of being, which results in bliss, true happiness.

A Lil Birthday gift... (Nah. I'm lying. Shout out to the homie for letting me take a flick in front of his classic)... #BirthdayFestivities #Day5

😱😱😱😱😍💓
Idols in red 😘
#day5 #30daysidolchallenge
@emmaroberts @evanpeters

👼🏻👒🎩
@amodiocamp
#day5 #amodiocamp

i totally 100% dance like this to this song .. #mood #weekendRDOs #DAY5 😏🔥

My head gets cut off. Lol. Just an idea of the fun we are having in the acting intensive @joffreyballet #thehollywoodexperience Day 5 today and I've learned so much! I wrote my own monologue yesterday! I'm super proud of it! One of my favorite coaches here... @whoisnickhuff @abramsartistsyouthcommercial #abramsartistagency #dreamtalentmanagement #actingintensive #joffreyballet #day5
#learningalot #monologue #nickhuff #northridge #actingkids #thundersquad #thunderthursday #thunderthursdays #squadblake #thunderblake123

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#Day5
Пропуснах 4,защото имам подходящи снимки. само за Гери 😂😘

#Day5 🦀🦂🦐🦑🐙 #Buongiorno ☀️

Saturday workout done so happy...😂
#Day5 #웨이트ㅡ 허벅지.힙.옆구리.등.가슴
#싸이클40분#일렙티컬5분#스트레칭

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