#watermelonisland #day5 I don't even lift, I just eat fruit forreal 🙊 I've really turned down the intensity of my workouts. My goal is not to be like fitspo, be shredded or build muscle mass. My goal is optimum health. And I know that proper body weight and aesthetics is the result of optimum health. I keep all my workouts to a low-med intensity of all raw bodyweight movements. Life energy retention is key, so I don't want to stress the body more than it really needs to. As long as you remain active daily, whether it's walking, running, jumping, playing outside, or climbing that's ideal. My focus is more towards form, function, and control. Daily yoga or stretching is a priority for me as well. I'm not saying you shouldn't have aesthetic goals, but just cause you have a nice body doesn't mean you're healthy. There's many people with nice bodies but still aren't happy. I do believe health is happiness, I'm not just talking about eating healthy and working out, I'm talking wholistic-health. From all standpoints: mind body and spirit. There's no 1 without the other. Optimum health is our natural state of being, which results in bliss, true happiness.