[PR] Gain and Get More Likes and Followers on Instagram.

#day4of30

1621 게시물

인기 게시물

#Day4of30 Today would've been the day, I made an excuse...bc I've been working n running around all day, and I have to work 3rd shift tonight.... But I'm determined.. I met with a trainer to make me a daily schedule for 6 weeks! I got this💪💪💪💪
#health #fitness #fit #photography #instapic #thefemaleplugs model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #th

We bought a house...and a pup (World, meet Newt Scammander) We can't thank everyone enough for their help in this next step for @tmass10 and me. Today was #demoday and we killed it. #day4of30 #peterpangrowsup

Day4-shoes 👠👟Good shoes take you to good places ..... What makes a good shoes is decided by preference of the wearer , when on stage or doing charity work comfortable shoes are the key either trainers or heels feeling confident is a special quality . In pageants I believe your shoes should compliment ur outfit and not stop you from shining✨✨! If the shoe fits let them walk - Cinderella 👠#pageantgirluk #itsapageantgirlthing #galaxypageantsuk #photochallenge #day4of30 @ukgalaxypageants @pageantgirluk

A flashback to my middle school years!
Here is a sneak peak of #day4of30 see the full video at the #LinkInBio
#somethingGreen #maskOffChallenge
Mask off - Future (Song Rated R)

:
#Day4of30 :

Please listen

Delicious whole30 breakfast made for me by my fantastic husband. #yum #whole30 #day4of30 #breakfast #mychickensmadethategg

"Csatt Fitness Success Story"

This is my second challenge and I couldn't be any happier that I decided to sign up again! After my first challenge I took a month off because of exam finals. I tried to go to the gym as much as I could but it just was not the same! It wasn't the same life style that Cody's 30 day challenge gave me during my first challenge so I decided to sign up again!
Cody's daily blogs, following him on snapchat, the 30 day challenge Facebook group where we all stay connected as the FITFAM truly keeps you motivated to keep pushing every day! This challenge motivated me to keep staying on track and to truly live this life style! This healthy, strong, beautiful life style, MY lifestyle!

This challenge I lost about one inch off of my waist, I lost over 5 pounds and I feel stronger, healthier, and more awake than I have in a long time!
THANK YOU, Cody Code, Csattfitness, Csatt Team, FITFAM and to everyone who help support me along this incredible 30 day challenge! This is only the beginning!
Once again, this is 100% my favourite quote in the world and favourite quote that Cody shared one day and it's a quote I live by each day! "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is a spiritual experience of living ever minute with love, grace and gratitude - love the life you live"

Thank you everyone for helping me LOVE the life I live!

I SAW it
I WANTED it
I DID GRIND (for 30 days)
I GOT it

My transformation was:

EARNED
NOT
GIVEN

If I can do it, so can You

#CsattFitness
#30DayChallenge
#SuccessStory
#Day4of30

@Csattfitness
@Csattfitness_transformations

www.csattfitness.com

Spaghetti squash with a meat and vegetable sauce, garden salad #whole30 #dinnerideas #paleorecipes #day4of30

가장 최근의

I’ve never enjoyed taking my fiber so much!! Rich chocolatey taste! And I’m not a big fan of chocolate #day4of30 #sync #theFitDynasty #wedontfry #complexyourcarbs #5h2o #75hundred #dudewheresmywaist #fit #fitmom #motivation #healthylifestyle #goodeats #healthystartsinthekitchen

#Day4of30 Today would've been the day, I made an excuse...bc I've been working n running around all day, and I have to work 3rd shift tonight.... But I'm determined.. I met with a trainer to make me a daily schedule for 6 weeks! I got this💪💪💪💪
#health #fitness #fit #photography #instapic #thefemaleplugs model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #th

Spaghetti squash with a meat and vegetable sauce, garden salad #whole30 #dinnerideas #paleorecipes #day4of30

#Happymonday #boilingeggs than going for my daily walk #8pointmeal 🚶 Posting for accountability! Outside walking challenge #day4of30 #nomatterhowlong and #nomatterhowcold

Power sculpt baby!!! Now off to work!!!! #coredeforce #powersculpt #day4of30

If I could bottle up this post-workout high into a pill, I'd be a billionaire! 🙌🏼
It's definitely worth the struggle and worth the effort and worth the early mornings to FEEL this good after a workout!!!! ❤️
.
.
.
Finished my workout this morning feeling quite motivated to be more positive and make this a great day.
I'm determined to fight past the negative energy that often creeps into my mind. .
I'm tired of getting lulled into a funk and allowing that to determine the kind of day I have. .
That's why I exercise. 💪🏼
That's why I push myself past the tiredness and lack of sleep to get my heart rate up and trigger the endorphins. .
That's why I try to fill my mind with motivational words through spiritual and personal development. 📚
.
That's why I write positive affirmations on our bathroom mirrors--so I can have daily reminders of who I am and the potential within me. ☺️❤️ #andsotheboysseeit

Being happy and positive, amidst the struggles of everyday life, DOES take effort...and it might be harder for some people. 🙋🏼 But these are little things you can do each day to help in a BIG way. 👌🏼 #SlayTheDay #day4of30 #mmaworkout

It's crazy to think when I first started I could barely get a single push-up in, my free weights were 3 and 5s and here I am now barely getting in 60 seconds of push-ups and using 8s and 10s for my workout. There were so many workouts I thought I'd never get through and would think, "will I ever get there?" and now, I think- there are so many workouts and I can't wait to see where I'll be.
.
If you're just starting, restarting or continuing your journey, keep the faith and keep working because you will get better, you will stronger and most likely, you'll even surprise yourself! 💕
.
#gottastartsomewhere #day4of30 #trustandbelieve #youwillgetthere

💭
#30daysofbiblelettering
#day4of30
#1john318
[anybody else hate making a mistake at the very end and it's not even a "mistake", it's just entirely the wrong WORD?]

가장 인기있는 인스타그램 해시 태그