#day4of30

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Day 4 of whole 30 and I feel like I have been hit by a truck 😖
I have some serious chocolate cake craving so I had a banana chocolate smoothie with an extra spoonful of flaxseed for the nutty flavor... the smoothie did not taste anything like cake but it was so good!😋 #whole30challenge #day4of30 #fixitjesus

(Skipped day 3, I don’t have a pet) day 4: why IUM? I started out in National American Miss, which, for those who don’t know, is one of the largest pageant systems in the nation. However, it was also a family, or a NAMily. Once I aged out of NAM, I struggled to find another system with the same, or even similar values & sense of community and family, even within competition. Through IUM I found it. I love everything this Pageant stands for and I love that I get to be part of its’ first few years as the second ever International United MISS New York. I’ve made some AMAZING friends in the short time I’ve been involved with IUM & have strengthened many bonds with my sister queens & other girls within the system. I’ve had some incredible volunteer opportunities with this title. IUM is definitely a system I’m excited to return to once I complete my reign & im already looking forward to the next time I get to compete for a New York stare title (or another international title, after July). I hope to be involved with this organization for a long time 💜
#30daystointernationals #day4 #day4of30 #whyIUM #30daychallenge #pageant #pageantry #pageantgirl #pageantlife #crownandbanner #sistersbysash #internationalunitedmissnewyork2018 #iumgirl #internationalunitedmisspageant #internationalunitedmiss #ium2018 #iumwhereyoumattermost #iYOUm #sisterqueens #queens #crown #banner #newyork
#iumphotochallenge #30daychallenge

🤔 A lot of people don’t pray about the sex part of marriage. But that’s the strongest door for the enemy to enter. Sex even while married can be perverted. Start praying about your sex in your marriage! #ZIM #Day4Of30 #Prayer4 Prayer for marriages / prayer against perversion / prayer for him.

I woke up today feeling happy w/ what I saw on the scale coz I can’t remember the last time I saw my weighing scale showed me this number. Decided to do an IF and broke my fast at Mitsuyado with spicy tuna and a bowl of broccoli & egg salad. Dropped by Yamato bakery and was surprised that they sell keto bread that looked like a pale banana bread so I bought a slice. The moment I tasted it back in the office, I knew I had to spread peanut butter on it because it tasted so sad on its own 😹. Snacked on my trail mix and then had 2 pcs. of SNR fried chicken for dinner (forgot to take a photo). Ending the day at 132.4.
#roadtokerengkeng2018 #roadtokerengkengDavao #roadtokerengkengSiargao #roadto40 #hopscotchingmywaytohealthyandhappy #KetoKetosaFinishLine #weightloss #weightlossjourney #roadtofitness #ketodiet #ketomanila #keto #lazyketo #lchf #lowcarb #highfat #IF #intermittentfasting #fitness #pushpa #kungkayaniannekayakodin #kungkayanikorinakayakodin #humandakayonglahat #bodygoals #fitnessgoals #day4of30 #gracieschallenge #day152

El pasado está en tu mente, el futuro está en tus manos 🙌🏻 #thursday #nite #loveyourself #fitmind #fitmom #fitfaith #coachly #day4of30 #godisgood #loveyou

I keep telling myself!! Conscious eating is key! #day4of30 #arbonne #healthyliving #30daychallenge #icandoit

What the heck?! Let’s do another post of pure cuteness... I’m a little bias but here is my gorgeous daughter modelling one of my favourites and that’s our footless romper... perfect for our little bean stalks as even when they have a growth spurt upwards you still get a little extra out of them!! Priced at just £11 these versatile baby must haves come in a range of colours ... just DM me! .
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#dmmeguys #childrensfashion #babyfashion #babyfashionista #baby #babygirl #pink #purple #icedyed #icedyedclothing #cotton #tiedyebaby #tiedye #tiedyebabyclothes #footlessromper #allinone #colourfast #supportsmallbusiness #supportlocalbusiness #microbusiness #clothing #norfolk #suffolk #eviealexmay #liveandletdyeuk #day4of30 #doublepostdontcare #doublepostday

Day 4 of 30 and today we’re sticking with our baby bits but with a twist!! Our bandana and traditional bibs are just £4 each and make a crazy baby shower gift or a pop of colour to any outfit! They also suit this gorgeous husky pup really well too 🐶
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#doggiefashion #husky #huskypuppy #dribblebibs #bib #babybib #babyfashion #tiedye #tiedyebaby #tiedyedog #tiedyebibs #cotton #colourfast #liveandletdyeuk #day4of30

Find a place of peace and solitude in your life.
Yesterday morning I was feeling a little frazzled getting ready for work. Instead of letting that state consume me, I took 10 minutes to re-center. Re-directing any amount of my morning routine to not getting ready wasn’t easy. Even that thought stressed me out. I felt like I’d be rushed afterwards, but it was the exact opposite. I found myself calm and thinking clearly.
Montana gives the beautiful gift of chilly spring mornings. Making a fire in our wood stove is one of my favorite things to do, and it is a time when I find inner peace to begin a day.
Remember that a break in your morning, day, or week is okay. It’s a good thing! Society pushes a go go go lifestyle where rest and relaxation are frowned upon. I know that self care isn’t easy to employ, I struggle with it every day, but even five minutes makes a world of difference.
Find your little bit of heaven 🙏🏻 #day4of30 #brenebrown #authenticity #5minutesofyourday

There are just some phrases that stick with you.
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Now, admittedly I have a slight obsession with inspirational quotes. I have an entire folder of them on my phone that I just keep adding to. That said, these words are what I always come back to.
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I will find myself repeating this in my head at seemingly random times and when I do I find myself regrounded and everything in my brain realigns itself.
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What we put out in this world, in our life shapes us, follows us, and guides us throughout the rest of eternity and in the universe. Be the best you for yourself, for your life, your family. Chase dreams, choose happy, you make an impact even if you don't think you do.
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Bagi yg nggal hobi dandan kayak saya, nemu produk seperti savvy mineral itu seneng banget. Foundation powder ini bisa buat liquid fondation (dicampur krim dari YL sehingga berbentuk liquid, saya pakai ART Moisturizer) sekaligus bedak (sapukan powder dengan kuas). Sebetulnya ada 1 bahan lagi yg saya tambahkan tapi nggak ke-capture: Frankinsence! Cukup 1 tetes Frankin yang dioles rutin ke wajah, wajah jadi lebih cerah, nggak berminyak, jerawat cepat kering dan mengurangi wrinkle. Syedappp kan...
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#30haripakaioil #30daysthofchallenge #day4of30 #savvymineralsfoundationpowder #artlightmoisturizer #frankincense #youngliving

JOY. I find it easily & often. In the faces of my loved ones, teaching yoga, feeling the warm sun on my face. And yet every so often I feel it slip away, buried under comparison. And so I remind myself that when my joy feels out of reach I have the power to find it, to make my joy a conscious choice. #junejourney2018 #strongasamothersummit #day4of30 #glauberpartyof5 #dada #dadanddaughters

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