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#day4of30

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We putting in that work at the lab ⛓⚙️⚒. Here is a small clip of some of the exercises we did 💪. Hope you enjoy and if you have any suggestions let us know!!
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#NoDaysOff #Fitness #Day4of30 #LetsGo

Day 4: Ashtanga Yoga
Such a beautiful yoga haven! From the moment that you walk in to @ecoyogasanctuary your soul is instantly at peace. ** my pic is my interpretation of their logo 🕉

Blessed are the flexible for they will not be bent!

#ashtanga
#yoga
#ecoyogasanctuary
#dubaifitnesschallenge
#day4of30
#dubai30x30
#challengeaccepted
#mydubai

A flashback to my middle school years!
Here is a sneak peak of #day4of30 see the full video at the #LinkInBio
#somethingGreen #maskOffChallenge
Mask off - Future (Song Rated R)

We bought a house...and a pup (World, meet Newt Scammander) We can't thank everyone enough for their help in this next step for @tmass10 and me. Today was #demoday and we killed it. #day4of30 #peterpangrowsup

"Csatt Fitness Success Story"

This is my second challenge and I couldn't be any happier that I decided to sign up again! After my first challenge I took a month off because of exam finals. I tried to go to the gym as much as I could but it just was not the same! It wasn't the same life style that Cody's 30 day challenge gave me during my first challenge so I decided to sign up again!
Cody's daily blogs, following him on snapchat, the 30 day challenge Facebook group where we all stay connected as the FITFAM truly keeps you motivated to keep pushing every day! This challenge motivated me to keep staying on track and to truly live this life style! This healthy, strong, beautiful life style, MY lifestyle!

This challenge I lost about one inch off of my waist, I lost over 5 pounds and I feel stronger, healthier, and more awake than I have in a long time!
THANK YOU, Cody Code, Csattfitness, Csatt Team, FITFAM and to everyone who help support me along this incredible 30 day challenge! This is only the beginning!
Once again, this is 100% my favourite quote in the world and favourite quote that Cody shared one day and it's a quote I live by each day! "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is a spiritual experience of living ever minute with love, grace and gratitude - love the life you live"

Thank you everyone for helping me LOVE the life I live!

I SAW it
I WANTED it
I DID GRIND (for 30 days)
I GOT it

My transformation was:

EARNED
NOT
GIVEN

If I can do it, so can You

#CsattFitness
#30DayChallenge
#SuccessStory
#Day4of30

@Csattfitness
@Csattfitness_transformations

www.csattfitness.com

Day4-shoes 👠👟Good shoes take you to good places ..... What makes a good shoes is decided by preference of the wearer , when on stage or doing charity work comfortable shoes are the key either trainers or heels feeling confident is a special quality . In pageants I believe your shoes should compliment ur outfit and not stop you from shining✨✨! If the shoe fits let them walk - Cinderella 👠#pageantgirluk #itsapageantgirlthing #galaxypageantsuk #photochallenge #day4of30 @ukgalaxypageants @pageantgirluk

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#Day4of30 :

Please listen

Post-workout glow after a brutal 60 mins weights & core circuit with @plew39 this AM. His idea of active rest? 2 min runs on the #dreadmill! 😩😩😓😓 #idontdweatisparkle #teamNOsugar #day4of30

MOST RECENT

Day 4: Ashtanga Yoga
Such a beautiful yoga haven! ** my pic is my interpretation of their logo 🕉

Blessed are the flexible for they will not be bent!

#ashtanga
#yoga
#day4of30
#challengeaccepted
#mydubai

Day 4: Ashtanga Yoga
Such a beautiful yoga haven! From the moment that you walk in to @ecoyogasanctuary your soul is instantly at peace. ** my pic is my interpretation of their logo 🕉

Blessed are the flexible for they will not be bent!

#ashtanga
#yoga
#ecoyogasanctuary
#dubaifitnesschallenge
#day4of30
#dubai30x30
#challengeaccepted
#mydubai

Whole 30 day 4 dinner: salmon burger with homemade tartar and a side of yellow squash with onion and Brussels. Super fast, easy, and delicious. #whole30 #whole30dinner #day4of30 #eatclean #eatright #befit

Day 4 idol with messy hair (You’d be surprised how hard it was to find a picture ofGerard With messy hair because his hair is always perfect♥️)







#mcr #mcrmy #mychemicalromance #patd #panicatthedisco #top #twentyonepilots #gerardway #gerard #geewaymcr #joshdun #joshdunn #brendonurie #brendonuriepatd #messyhair #day4 #day4of30 #30daychallenge #30dayidolchallenge

Couldn’t finish it, but it sure was pretty. #30dayphotochallenge #day4of30

My favorite time of year!! #hellofall #leaves #day4of30 Insta challenge.

#Day3of30 and #Day4of30

Não esqueci de postar o dia 3. É que não deu mesmo. Sei lá que que houve com o meu celular!

Enfim... No dia 3 tivemos um acontecimento inédito: @luiz.lucambio abriu um coco seco. E em 40 min aprendemos mais sobre conservação de frutas do que na vida toda!

Hoje, dia 4, não consegui completar o wod extra ): (shame on me)... Minha lombar e meus joelhos estão bem doloridos, mas é por uma ótima causa! Atendi os atletas da @arbocrossfit que competirão no @bravesgames esse final de semana. Na foto, é uma panqueca de banana desconstruída porque sou ótima na cozinha! Hahahahaha! No geral, o dia 4 não foi o melhor dos dias que tive, em relação ao desafio, mas estou bem feliz! E vamos que vamos! #EuTentei

De qualquer forma, tanto ontem, quanto hoje, consegui treinar/trabalhar com cólica, pela primeira vez. Morri depois, mas consegui! Não sei se é determinação ou mudança de hábito aalimentar (eu já tinha mudado a alimentação antes do desafio, mas não tinha uma disciplina tão grande assim)... #NewYouArboProject #juturminanutri #nutriemação #comasaudavel

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