#day4of30

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Reclining Hero Pose (Supta Virasana) was never available to me until recently. My knees wouldn't allow it, but with time I've been able to enjoy this pose focusing my chest higher and back stronger. #day4of30 #beachday 🏝💜🌅

Morning All🏋🏾 #day4of30

A flashback to my middle school years!
Here is a sneak peak of #day4of30 see the full video at the #LinkInBio
#somethingGreen #maskOffChallenge
Mask off - Future (Song Rated R)

#day3of30 and #day4of30 completed tonight! Holy crap! @mom.break

"Csatt Fitness Success Story"

This is my second challenge and I couldn't be any happier that I decided to sign up again! After my first challenge I took a month off because of exam finals. I tried to go to the gym as much as I could but it just was not the same! It wasn't the same life style that Cody's 30 day challenge gave me during my first challenge so I decided to sign up again!
Cody's daily blogs, following him on snapchat, the 30 day challenge Facebook group where we all stay connected as the FITFAM truly keeps you motivated to keep pushing every day! This challenge motivated me to keep staying on track and to truly live this life style! This healthy, strong, beautiful life style, MY lifestyle!

This challenge I lost about one inch off of my waist, I lost over 5 pounds and I feel stronger, healthier, and more awake than I have in a long time!
THANK YOU, Cody Code, Csattfitness, Csatt Team, FITFAM and to everyone who help support me along this incredible 30 day challenge! This is only the beginning!
Once again, this is 100% my favourite quote in the world and favourite quote that Cody shared one day and it's a quote I live by each day! "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is a spiritual experience of living ever minute with love, grace and gratitude - love the life you live"

Thank you everyone for helping me LOVE the life I live!

I SAW it
I WANTED it
I DID GRIND (for 30 days)
I GOT it

My transformation was:

EARNED
NOT
GIVEN

If I can do it, so can You

#CsattFitness
#30DayChallenge
#SuccessStory
#Day4of30

@Csattfitness
@Csattfitness_transformations

www.csattfitness.com

Post-workout glow after a brutal 60 mins weights & core circuit with @plew39 this AM. His idea of active rest? 2 min runs on the #dreadmill! 😩😩😓😓 #idontdweatisparkle #teamNOsugar #day4of30

MOST RECENT

Sorry, I didn't get a chance to post yesterday!
Mask choice for Day 4. Tues. 5/23. was the @skinfood_official Black Sugar Mask.
I love Skinfood because they have a lot of amazing (and affordable!) products, both in skincare and makeup (their salmon concealer is a #hg product of mine). I really like their packaging and for those of you who live in Asia, this is super accessible. #mesojelly. Every time I go back to Hong Kong, stocking up Skinfood is always a must! Their 💕Black Sugar Mask is an old favorite of mine. I've been using it for a few years and it's my go-to exfoliating mask. I always have a backup of this 😉It's a wash off mask with black sugar granules.
I think it's a pretty gentle exfoliating mask b/c as you massage it onto your skin, it kind of breaks down into smaller granules. It's not abrasive but do make sure you massage on a damp face OR add a little water or toner. I like to add the regular (orange label) @hadalabotokyo #gokujyun lotion to mine. The scent of the black sugar is so yummy and calming, and I just truly enjoy the exfoliating process of this on my skin compared to other exfoliating masks...a feeling of satisfaction? Leave on for 10-15 mins, wash off. The leave-on part makes your skin super soft afterwards. ☺️ My skin always feels clean, clear, soft and supple after using this. 💕💕💕
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#maskchallenge #day4of30 #sheetmask #eyemask #gelmask #pamperyourself #metime #Instablog #Instablogger #Instabeauty #Skincare #Skincareroutine #Skincarelover #Skincareaddict #Skincarejunkie #Skincarereviews #Beautylover #Beautyaddict #Beautyjunkie #Beautyblog #Beautyblogger

Today is day 4 of 30 & it's our first REST DAY! My tummy is thankful! #ThankfulThursday #restday #soremuscles #day4of30 #lifeisgood

#day4of30 successful ft. Some marriage #equality on Duolingo #русский #deutsch #espanol #gaeilge

Day 4 of 30! Chibified this is what Elvis looks like Chibified XD #Chibified #elvis #cute #adorable #awww #shiny #small #short #me #day4of30 #30dayocchallenge #bye #crazycoffeeladyisout

...Semana passada, visitei a Jacolandia (🍿🍫🍷🍟🍕🍔🥐) 😬😬😬 por 5 dias... e o resultado está aí, o peso voltou ao normal, depois de 4 dias...porém foi uma semana a menos 😒! Mas PACIÊNCIA é a alma do negócio e DESISTIR, não faz parte do meu lema 👊🏼! .
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#BomDia #ProjetoEngravidarSaudavel #Projeto34Anos #FocoNaAlimentação #SemMimimi #FocoNoObjetivo #DesistirNunca #AcreditaeVai #day67of100 #day4of30 #EmagrecendoComSaude #EuConsigo #EuPosso #ComidaDeVerdade #ProjetoEsposaMagra #ProjetoMamaeMagra #SaudeSemNeura #ProjetoVidaSaudavel #ProjetoEmagreceMizera #ProjetoBiquiniDeLacinnho #TaMaraMinhaFilha #LowCarb #ProjetoVeraoParaSempre #PaleoLowCarb #SaudeDeDentroParaFora #EstiloPaleo

Man I did not want to I had every excuse in the book but I said not today ...so did my MMA Speed late tonight and man was I sweating! I also had a kitty watching me thru the shades lol

Also gave the recharge a shot ...tasted a bit like the vanilla refresh so was not a huge fan of flavor but got most of it Down...see how I feel in the morning!
#eatwelltrainhard #MMASpeed #coredeforce #runningrestday #catsofinstagram #noexcuses #beachbodycoach #beachbodyrecharge #day4of30 #day4 #day4nosoda

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