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A flashback to my middle school years!
Here is a sneak peak of #day4of30 see the full video at the #LinkInBio
#somethingGreen #maskOffChallenge
Mask off - Future (Song Rated R)

Feeling determined. TodayI made Mayo, Ketchup and Ghee. Excited to see how different foods affect my body and mind. So surprised how sugar is added to "everything!" #whole30 #igotthis #day4of30

Day 4... nailed the fitness... busted on the nutrition... baseball games don't help the cause! #onedayatatime #day4of30 #5of42

"Csatt Fitness Success Story"

This is my second challenge and I couldn't be any happier that I decided to sign up again! After my first challenge I took a month off because of exam finals. I tried to go to the gym as much as I could but it just was not the same! It wasn't the same life style that Cody's 30 day challenge gave me during my first challenge so I decided to sign up again!
Cody's daily blogs, following him on snapchat, the 30 day challenge Facebook group where we all stay connected as the FITFAM truly keeps you motivated to keep pushing every day! This challenge motivated me to keep staying on track and to truly live this life style! This healthy, strong, beautiful life style, MY lifestyle!

This challenge I lost about one inch off of my waist, I lost over 5 pounds and I feel stronger, healthier, and more awake than I have in a long time!
THANK YOU, Cody Code, Csattfitness, Csatt Team, FITFAM and to everyone who help support me along this incredible 30 day challenge! This is only the beginning!
Once again, this is 100% my favourite quote in the world and favourite quote that Cody shared one day and it's a quote I live by each day! "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is a spiritual experience of living ever minute with love, grace and gratitude - love the life you live"

Thank you everyone for helping me LOVE the life I live!

I SAW it
I DID GRIND (for 30 days)
I GOT it

My transformation was:


If I can do it, so can You




Post-workout glow after a brutal 60 mins weights & core circuit with @plew39 this AM. His idea of active rest? 2 min runs on the #dreadmill! 😩😩😓😓 #idontdweatisparkle #teamNOsugar #day4of30

Keeping Track of my daily maintenance..staying accountable. Won't lie to myself nor will I let myself down. No workouts today or yesterday bc of my crazy work/personal schedule. Late but No excuses I got 15 minutes for fitness 💪 #dailyfitness #day4of30 #fountainofyouth


Day 4... nailed the fitness... busted on the nutrition... baseball games don't help the cause! #onedayatatime #day4of30 #5of42

#gym#fitlife#healthylifestyle#getinshape#bumday#peachy#day4of30#nocheats I honestly can't believe how easy it has been nor the differences I'm noticing already 😊 #liftednotgiftedlifestyle

Omg.. so sore!! My legs are literally going drop off! Spinning again tonight .. gotta keep going!! #kindalikethepain 🚴‍♀️🚴‍♀️ #day4of30

I did not want to get up this morning but now I am pumped to take on the day!💪 #beachbodyondemand #beachbodycoach #beachbody #countryheat #day4of30

Day 4 was back day 🙆🏼During her video Adriene said she used to have back pain and now she has none hopefully I won't either when I'm done! @adrienelouise #yogawithadriene #day4of30 #yoga #namaste #stretchingitout #determinated #healthyliving #nomorepain #selflove

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