#day4of30

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#Day4of30 :

Please listen

A flashback to my middle school years!
Here is a sneak peak of #day4of30 see the full video at the #LinkInBio
#somethingGreen #maskOffChallenge
Mask off - Future (Song Rated R)

"Csatt Fitness Success Story"

This is my second challenge and I couldn't be any happier that I decided to sign up again! After my first challenge I took a month off because of exam finals. I tried to go to the gym as much as I could but it just was not the same! It wasn't the same life style that Cody's 30 day challenge gave me during my first challenge so I decided to sign up again!
Cody's daily blogs, following him on snapchat, the 30 day challenge Facebook group where we all stay connected as the FITFAM truly keeps you motivated to keep pushing every day! This challenge motivated me to keep staying on track and to truly live this life style! This healthy, strong, beautiful life style, MY lifestyle!

This challenge I lost about one inch off of my waist, I lost over 5 pounds and I feel stronger, healthier, and more awake than I have in a long time!
THANK YOU, Cody Code, Csattfitness, Csatt Team, FITFAM and to everyone who help support me along this incredible 30 day challenge! This is only the beginning!
Once again, this is 100% my favourite quote in the world and favourite quote that Cody shared one day and it's a quote I live by each day! "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is a spiritual experience of living ever minute with love, grace and gratitude - love the life you live"

Thank you everyone for helping me LOVE the life I live!

I SAW it
I WANTED it
I DID GRIND (for 30 days)
I GOT it

My transformation was:

EARNED
NOT
GIVEN

If I can do it, so can You

#CsattFitness
#30DayChallenge
#SuccessStory
#Day4of30

@Csattfitness
@Csattfitness_transformations

www.csattfitness.com

Post-workout glow after a brutal 60 mins weights & core circuit with @plew39 this AM. His idea of active rest? 2 min runs on the #dreadmill! πŸ˜©πŸ˜©πŸ˜“πŸ˜“ #idontdweatisparkle #teamNOsugar #day4of30

Basmati kinda Iftar served with tastefully grilled mackerel. My cup of chilled Zobo was too shy to feature😁 *
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#Day4Of30
#AlhamdulilahπŸ™πŸ»

Done for today!
#Day4of30
4 sets of:

10 full burpees
20 knee push ups
20 sumo squats
20 crunches
20 toe touch
20 kettle bell
10 get up sit ups (each sides)

Lets get focused, grab your mat and get into the flow. 'Reach And Recharge' with #NTC for full body flexibility, core strength and mobility.
#dropitlikeasqwaat #justdoitsunday #day4of30

quando tΓ΄ com saudade de SP eu venho aqui 😁 πŸ–€β™₯️ #day4of30

MOST RECENT

Ive also had to share this today, I took these photos in the toilet after work and you probably can't tell, by for me I'm already seeing a massive change! I also bought a pair of size 16 jeggings the other day and they are almost a bit loose. Not too big yet, but almost there! This has really motivated me to keep going with this, I know I'm only 4 days in, but that's almost a 6th of the way through it! πŸŽ‰
#fitspiration #instafitness #fitfam #fit #transformation #weightloss #determination #goals #day4of30 #newbeginning #gettingmygrooveback #cleaneating
#toolegittoquit #fatslayer #diet #fatloss #feelpositive #weightlossjourney #goingstrong #feelingamazing #instagood #photooftheday #happy #momswithtattoos #momswithplugs #alternativemoms #slimmingworlduk #slimmingworld #myslimmingworldjourney #missslinky2016

Done for today!
#Day4of30
4 sets of:

10 full burpees
20 knee push ups
20 sumo squats
20 crunches
20 toe touch
20 kettle bell
10 get up sit ups (each sides)

Stretching after my workout and realize I can't reach my toes!!!!!! I am adding on a new goal!!! That at the end of my 30 days of fitness..........those little piggies are mine! I'll huff and I'll puff till I reach them😜 #day4of30 #comealongonmyfitnessjourney #makingtimeformama #thisgirlsweatsalot #doingthisforjubilee #nighttimesweatsesh #goaldonegoingtobednow #strenchingfeelsogood

Anotha day anotha sweat dripping workout πŸ’ͺπŸ’¦πŸ’ͺπŸ’¦πŸ’ͺπŸ’¦
#day4of30 #coredeforce #powersculpt #feelintheburnbaby #mombodturnedmilfbod #cantstopwontstop

Rough day at the office calls for a non-fancy dinner. THANKFUL!!! #whole30 #day4of30 #paleo #mademyownmayo #sogood

It was so intense !😱and I am pretty sure @kjapa did something to his hand. HE COMMITED!πŸ™ŒπŸ»πŸ™πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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#riverdale #day4of30 #day4 #shock #riverdalecast #jugheadjones #bettycooper #cherylblossom #veronicalodge @colesprouse @lilireinhart @camimendes @madelame @iamamurray

Going back and taking more notes..#day4of30

quando tΓ΄ com saudade de SP eu venho aqui 😁 πŸ–€β™₯️ #day4of30

Delicious whole30 breakfast made for me by my fantastic husband. #yum #whole30 #day4of30 #breakfast #mychickensmadethategg

Drawing and painting - #day4of30 My #alabamachanin pincushion. First #schoolofmaking project. #watercolor #painting #sketchbook

Growing stronger daily #Day4of30. Going stronger than ever!

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