#day4

MOST RECENT

Results of my 5 day turned 4 day water fast. Left is after right is before. I went from 180-173. I started feeling nauseous this evening so I decided to eat dinner in light of having to return to work tomorrow. The next time I try this maybe at the end of the year I will take a few days off work. I didn't do this for weight loss I did this to kickstart cellular autophagy and boost levels of hgh and bdnf. However the main reason I did it was to get into a deep state of ketosis to prepare for Savage race next weekend. I plan to have some carbs that morning in order to spike glucose levels while simultaneously having high levels of ketones in my blood for extra energy for the race. #day4 #5dayfast #nothingbutwater #notafitspo #thelazyfitspo #ineedabettername #keto #cleaneating #kindofcleaneating #iworkout #justaliltho

#Day4 🙌🏻🍧🍨🇰🇷🌟 😎💓with my beloved ex-roomie Bohyun ♥️
Its crazy to think that we haven’t seen each other for many many years. So thankful to have a long time bestfriend with me. I hands down had the Best roomie ever in my life in California 🇺🇸
Missing our good times seeing you at home every day, us being stupid and spending otaku life together.. #missyou
#ストレス発散旅行
#お肌ツルツル旅行 💆🏻‍♀️💤 #デブ活旅行 🐷 #韓国旅行 #4泊5日 😎 ✈️ #アニョハセヨ 🤟🏻🌺
#ソウル #韓国 #韓国旅行 ✈️♥️🇰🇷💓💫
#EnjoyingSeoul 🙋🏻‍♀️💞

Morning World ... 4-ое утро в @academyvitality.lv 🐿🇱🇻:) #day4 #day4academyvitality #academyvitality #vitalitatesakademija

sunrise, sunburn, sunset, repeat🌞 #day4

“I love you ken but I’m never going on a houseboat with you guys again” #day4

#day4 Cà phê sữa đá☕️

Goodbye, Denver! I’ll miss you! Thank you for the memories and the pictures ♥️ #day4 #denverbotanicgarden #reflections #lilypad #hibiscusflower #duck🦆 #denver #colorado

Day 4: I slipped and had a Mountain Dew at Culver’s so technically I would have to “reset” but going to keep it pushing!
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So I prepared for my meal for the week so I wouldn’t slip up again! I decided to empty my fridge so the food wouldn’t get spoiled.
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Overall, after having that Mountain Dew I started to get light-headed and have the shakes. This give me more of a reason to continue this whole30 challenge.
#whole30 #day4 #mealprepsunday #mealplan #culvers

country boy i love u #day4

gus bus #DAY4

Got to go back stage for @crowdermusic and take pictures with @uvfmediaproduction had an amazing time can't wait to share more #day4 #365photochallenge #canon #alivefestival2018 #fun

ไปกันให้สุดครับ #day4

10 Putaran 45”
Satu putaran bersama Prof. Lucky Sondakh sambil mendengarkan motivasi dan pengalaman dari Prof. Lucky.
#sundaymorning
#day4 #getfit #racewalking #lapanganunsrat

me standing up on a chair in the middle of Times Square with a few Asian people #NYdays #day4 🌃🇺🇸

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