An appeal to the vitality members who meets the weekly goals but does not use the rewards....... post them this side and you’re guaranteed this smile every morning post the workout session #coffeeaddictiontalking#spinningclass🚲 🔥🔥🔥 I was gasping for air.... tougherer!! Especially after a year long break. I was Missing @xoli_sikhakhane my Xolz for that extra push!! ❤️❤️😍😍 I still maintain, no one musters spinning technique like @titaniumchik ..... could almost hear her voice “pppuuuusshhh, relax your arms, push your bums back 🍑 🍑, drop your heels”...... in my suffering, I practiced that🙌🏾🙌🏾🙌🏾 makes me miss my CT crew❤️❤️😍😍😘🔥 To a new page with @moleka_gem.in.i so excited you’re doing this with me hun......💃🏾💃🏾🙌🏾🙌🏾💥💥💯💯✅💯🍑🍑🏋🏾♀️🏋🏾♂️🤸🏾♂️🚴🏾♂️🏆🏆🚴🏾♂️🏅❤️😘 #avsactive31#selfloveisthebestlove#Selfcare#Day17/31 fully loaded 🍑🍑🏋🏾♀️🏋🏾♀️🔥💥💯 @madidazz@gail_mphafudi@avsfitness .......👋👋✅✅ checking-in😎
Yep, we're over halfway done. Can't believe it! Time flies when you're having fun❤️
#Day17 in the books. I woke up feeling crummy today then smashed a bag of chips 😆😆😆 I was all prepared to take the L on my workout today. Then I saw posts from ladies in my accountability group and a story from someone else's journey and I sucked it up and got my workout in. It was 9:30 but I still got it in.