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#day14

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Pasti Louise berniat merusak rumah tangga Cassandra dan Marco nih!!! 😡😡😡 #SusahSinyalMovie #Day14

Two weeks ago I met @ericthetrainer and he asked me if I could magically have any physique I wanted, what would it be. I said #Superman or #Nightwing. It's one of my dream jobs to play a superhero in a major motion picture. After he took me through a mini-workout sample of what kind of workouts he puts his clients through, he told me he could transform my body in two weeks. I took him up on this offer, excited at seeing what I'd be able to accomplish that set amount of time. So I did as he said: I ate five specific meals a day with a #mealcurfew of 7pm (sometimes as early as 5pm), slept at least 7 to 8 hours a night and worked out with him for only 1 hour every day. Here are my "Before" photos (which I took the night before we started) along side my "After" photos which I took right after today's workout. Also, the photo of Nightwing is what I used to motivate me initially. I ended up not looking at it as much and just focusing on overcoming the mental and physical challenges that came with such a transformation. Today is #Day14 and I'm really proud of the progress I've made. I'm curious to see what else I am able to accomplish if I were to keep this up longer. All this being said, I think the biggest thing I took away from the experience was realizing what I was capable of doing with 100% commitment and determination towards a goal that I wasn't sure I'd be able to complete. Some times you just gotta go for it & do your best. Ya never know how the experience will change you. #SuperheroBody #Goals #fitnessmotivation #JustDoIt #CantStopWontStop #GoConfidently (Thanks to my friends, family and colleagues who encouraged me through this really tough process.) 💙👍🏼🙌🏼😅💪🏼😊

久しぶりに金剛山登りました⛰🚶
この後徳島戻ってフットサルという過密スケジュールやったけど両方楽しかったす😇💡
#登山 #hiking #trekking #mountain
#金剛山 #山ボーイ #山ガール
#藤沢秋のええトコ撮り #14日目 #day14

All this traveling and not being able to eat normal and in routine makes me so appreciative for these bad boys 🤤

What flavour is your favourite? 🙌😻 Mine is Vegan Chocolate 🍫 Berry 🍓

#day14

🏝 #Day14

Sunday brunchin- it’s been a busy morning and we are home from Church. The weather is shifting a little so we are heading out for a bike ride before the clouds roll in.
Veggie omelette + chicken-zucchini patties + avocado. Keepin it simple for #Day14. Have a great #sundayfunday .
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#eatclean #wholefoods #healthyfood #healthy #healthyrecipes #foods4thought #nutrition #organic #cleaneating #cleaneats #realfood #eatrealfood #huffpostpaste #healthymeal #septemberwhole30 #feedfeed #buzzfeedfood #fitness #goodeats #whole30 #lifeafterwhole30 #foodfreedom #EEEEEATS #forkyeah #brunch

Hey 🌍👋. Happy #Thursday ! It's #Day14 of the #21day rawvegan #vegan #vegetarian #challenge (whichever you chose) !! We're closing out week 2 of 3 today. I'll be choosing a 3rd quarter winner at the end of the challenge so don't forget to tag me on your meal posts. 🤗SWIPE LEFT for helpful info via @cicconefitness / @thatalexcicconeciccone
#Day13 of #21 #RAW #VEGAN recap
~🌴😍 Coconut bowl w/banana raspberry smoothie, banana, raisins, pepitas, cashews, coconut shreds, black currants, goji berries / ~🍐Pear with hemp seeds, mango & basil garnish / ~🥑🍅Avocado w onion, peppers, basil, tomato, lime & hotsauce / ~🌰🥜Pepitas, almonds, sunflower seeds courtesy of @visionsprouts
Helpful websites: CHOOSEVEG.COM, ONEGREENPLANET.ORG, VEGAN.COM, OHSHEGLOWS.COM, VEGANSTREET.COM, PETA.ORG, MERCYFORANIMALS.ORG, MYAMYA.COM/LIFESTYLE
#healthiswealth #healthyeating #progressnotperfection #wellness #wednesday #motivation #selflove #fountainofyouth #highvibrations #livingfoods #chakras #mya #planet9 #myaplanet9 #menu #food

Check yourself in my mirror #30dayschallenge #day14 #facelessselfpotrait

MOST RECENT

My Type A, manic planner self can barely survive the week if I don't do my Sunday night planning. Step 1️⃣: Clear out work inbox of anything unnecessary. I never like to start Monday with more than 5 emails in my inbox. Everything else can be archived or deleted. Step 2️⃣: Block plan my entire week in my Google calendar...every waking hour. Yep, I'm a crazy planner 😛 Step 3️⃣: Plan my Monday work day hour by hour. I only get about 7ish hours in the office each week so I have to take full advantage of my time there. More work done in the office = less work that must be done whilst in the company of clingy baby and messy toddler. Step 4️⃣: Realize that Oh Shitaki Mushrooms I did not take a photo for today, so light a pretty candle and take photo of manic planning in progress 😜 #photoaday #day14

Menu harini #day14.

Biasanya hari senin udah laporan peta desa, berhubung orang BPN lg memperingati HUT BPN, dapur-pun jadi korban.
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Gmn mbak @astiariani ? Hahaha...
Di rumah sp yg nyuci ? .
#Day14 #Bersihbersihsaje

"Music Ask
Day 14: A song that you would love played at your wedding"
>>God bless[ed] the broken road by Rascal Flatts
haha we were just talking about wedding songs recently @se7enrealizze 😂😂
Though I don't think I'll ever get married 😜😅😂😂😂
#dailychallenge #musicchallenge #day14 #musicask #music #Godblessedthebrokenroad #rascalflatts #weddingsong #personaltaste #songlyrics #songtitle

Alhamdulillah 🙈🙈 #atkins #day14 selamat tinggal 7kg 💪 #kajolmalaysian hikhikhik 😋😋 mashitah dengan berangan berpisah tiada..

“You could be the greatest, you could be the best. You could be the King Kong banging on his chest”. - The Script.
and the backpacking ends with ‘Sand Boarding’ in Fayoum #anothercity #backpacking #day14 #exploreegypt #besttimes

Crazy busy day, and had a very late dinner, but it was worth it to spend the time making it after I got home tonight, even if we didn't eat until 10pm!
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Lunch: Turkey Sandwich - loaded with spinach, yellow tomatoes, avocado, and Swiss cheese. Served with cucumbers and some Roasted Red Pepper Dip
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Dinner: Chicken Parmesan - Breaded with a mix of panko and whole wheat breadcrumbs, and 3 Onion Dip Mix, and topped with mozzarella and Parmesan. Served with rice, freshly made tomato sauce, steamed green beans, and roasted cauliflower
#epiclife #epicure #GFRR #lunch #dinner #sandwich #chickenparm #day14 #week2 🍞🦃🍅🥑🧀🐔🍚

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