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#day136

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#Day136 : أفضل إنجاز هو أن تكون الشخص الذي تريد في عالم يحاول جعلك الشخص الذي لا تريد

サモアの新聞ジャックしてまいました㊗️㊗️㊗️
しかしSkype授業の様子が1面飾るってなんぼほど平和やねん!サモア!笑
Today, I was on newspapers that's about videophone lesson I held the week before last.
I'm so glad for it, but also I'm wondering if there is no happening likes being on newspaper here in Samoa. What a peaceful country! :D
#day136#samoa#青年海外協力隊#サモア

“Forse, per quanto si possa amare una persona, lei può sempre scivolarti via dalle dita come acqua, senza che tu possa farci niente.” #sky #black #day136

Four summit laps in the past week @gunstockmtn and out for another tonight. Snow is still holding steady!
#aintdoneyet #day136
@loganessaff05

December 13, 2017: Today was a good day. I’m so happy to be on Christmas break! Tonight we had church and Olivia made hot chocolate. Here’s a pic of that for you all #Day136

The most important thing is to enjoy life - to be happy - it's all that matters! ☀️🌴 #day136 #aupairinamerica #aupairlife #favouriteplace #labourday

MOST RECENT

Who knew all those years ago when I said, “Hey, James, this is my friend Amanda,” it would end in friendship, love and marriage. So thrilled to celebrate you both today! 🎄❤️✨ #wedding #celebration #friends #love #alsofeaturingmybestfriend #365daysofyes #day136

#365happydays #day136 Change is natural... Even weather changes... Sometimes is sunny, sometimes rainy... Hot or cold... Happy or sad... Strong or weak... Black or white. Why yes - why not.... Never stop or get afraid if u change or something in your life... Because it's natural. People learn, change, move on, grow old, take experiences, clean the blocks... It's very hard to lose somebody, wishes and feelings... But everything's happening for something good for us! Thanks <3
Zmena je prirozena... I pocasi se meni...nekdy je slunecno, nekdy destivo...horko nebo zima...stastny nebo smutny...silny nebo slaby...cerny nebo bily...proc ano-proc ne... Nikdy se nezastavuj nebo nemej strach pokud se zmenis nebo neco v tvem zivote....protoze je to prirozeny. Lidi se uci, meni, posunuji se, rostou, starnou, nabiraji zkusenosti, cisti bloky.... Je velmi tezke ztratit nekoho, prani a city....ale vse se deje pro nase dobro! Dekuji <3

12/15 食事記録
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雪の一日。諸事情により朝食食べ損ねましたww (a.k.a. #寝坊 )ようやく#休肝日 実現できてホッとしてます🤣 #有言実行
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昼食14:30(📷1)
・豆腐1/4丁+納豆+メカブ(玄米黒酢、醤油、胡麻油、万能ネギ)
・チョップドサラダラップ(低糖質ソフトトルティーヤ、ホウレン草、もやし、ほぐしササミ、粉チーズ、シラントロアボカドヨーグルトドレッシング)

間食
・アーモンド1掴み
・自家製プロテインドリンク1杯(キックボクシング後)

夕食20:30(📷2)
・スープ(スイスチャード、マッシュルーム、豆腐、ササミ、茅乃舎出汁、あごだし、塩胡椒)
・もやし、キュウリとツナのサラダ(金胡麻ドレッシング、玄米黒酢、アップルサイダービネガー、辛子、塩胡椒)

12/15 #朝 #計量 #体重測定 #体重公開 #公開ダイエット #レコーディングダイエット #60キロ台 #63kg #day136
なんとか63kg台死守ww 今日はマジでお酒飲みません。🤞#休肝日

Day 136 in Quedlinburg, Germany
Musician with blue eyes
He can still play really fast in such temperature while my fingers are frozen and can hardly move
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#Discover #Germany #Explore #Europe #Deutschland #Quedlinburg #musician #blueeyes #freezing #traveling #alone #wander #castle #oldtown #impressive #photography #exchangelife #eos80D #winter #december #story #weekend #day136 #畇遊四海

2017.11.26
終於跟好久不見的姐姐見到面了❤
真的好想好想她喔!
這次回來剛好我們休假,我們一起去吃個晚餐,然後再一起帶姐姐回去餐廳跟大家玩
每個人看到姐姐都很開心,抱得很緊😂
下班後大家一起去喝酒聊天,我想這應該是最後一次我們幾個一起了吧!以後應該也不會再有這樣的組合了~
想到這樣就覺得好感傷😭
#エリオの日本生活 #day136

I often wonder where true craftsmanship has gone #day136 #fitlife #ljinla

#糖質制限 #糖質オフ#低糖質 #ケトジェニック #keto #workout #ワークアウト#レコーディングダイエット#努力は必ず報われる#食べながら痩せる #ボディメイク#筋トレ#筋トレ女子#有酸素運動#自分に負けない#海外生活 #ニューヨーク #ダイエット #ダイエット中 #デブ #負けられない戦い #76kgスタート#65キロの壁 #day136
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9:30
ゆで卵1個、大根サラダ、シャウエッセンがんもどき、豆乳グルト、コーヒーアーモンドミルク割り

14:00 ヘビークリームコーヒー

18:00
日本、最初で最後の夜ご飯外食!焼肉!
ナムル、キムチ、ユッケ、タン、赤身ねぎソース、レバー、壺漬けカルビ、薄カルビ卵黄がけ、サンチュ、てっちゃん、牛骨スープ、ウーロンハイ2杯

December 13, 2017: Today was a good day. I’m so happy to be on Christmas break! Tonight we had church and Olivia made hot chocolate. Here’s a pic of that for you all #Day136

No alcohol was drunk at my gig and I took my little piggy out the back for a bit of a walk in the evening 💙💙🐶✨ goal achieved for today!
#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #day136 #bringiton #motivation #gains #asd #autism #aspergerssyndrome #aspergers #aspiegirl #aspiesareawesome

You may have noticed that I am no longer using the "vegan" hashtag and I've got a short confession to make.
I don't want any drama from this and if you feel you can't follow my page because of this then please unfollow me and keep on with your life knowing that I wish you well 💙
I've been doing some hard thinking lately and my body has been giving me signals that I'm not well. Tracking my food intake has shown me that however much I try to add vegetable protein into my diet it's not enough. I've been feeling lethargic and my body isn't responding as well as it did when I first started being vegan.
I'm not interested in eating animals because I still know what goes on in the animal agricultural industry (including meat, dairy, etc.) and I have no interest in eating such sweet animals or contributing to mass-murder, but my body isn't responding to the vegan way of living as well as it used to and I'm feeling sicker and sicker each day.
I respect people that follow the vegan way of life and I wish I could continue to follow it, but being someone involved in riding for the disabled and a passionate advocate for ethical equestrian practices I already feel like a hypocrite. So I've come to the conclusion that I shall continue eating a predominantly plant-based diet, keeping as much vegetable protein as I can (tofu, almonds, etc.) but I will be implementing buying eggs from farmer's markets, home-sold eggs and local fish (possibly learning to fish so that I catch my own food) to avoid contributing to the industry while also benefitting my local farm produce.
To be clear, I'm not going to be eating meat again, I won't consume dairy, but I will be implementing locally-sourced eggs and some fish into my diet.
⭕GOAL⭕ My goal for today is to only drink water at the Christmas gig I'm doing 💪
#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #day136 #bringiton #motivation #gains #asd #autism #aspergerssyndrome #aspergers #aspiegirl #aspiesareawesome

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Saya pergi ke SMA Kristen YSKI untuk membantu Pak Inoue dan Bu Wastu.
Kami melakukan sado (upacara minum teh).
Terima kasih minasan!!
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4回目の他校訪問。井上さんのいるSMA Kristen YSKIで、茶道のお手伝いをしました。
クリスマスの装飾があったり、女の子はジルバブをしていなくて日本の高校生みたいなミニスカートだったり、学校の中に塾もあったり…。騒がずに先生の話を聞けたり、日本語を話せる生徒も多いのにもびっくり。同じ私立校ですが、キリスト教の、優秀な生徒が集まる進学校のようで、自分の学校とはだいぶ雰囲気が違うなぁ、と思いました。
井上さんとWastu先生、どうもありがとうございました!
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#日本語パートナーズ#インドネシア7期#nihongopartners#indonesia#semarang#day136#smakristenyski#sado

“Forse, per quanto si possa amare una persona, lei può sempre scivolarti via dalle dita come acqua, senza che tu possa farci niente.” #sky #black #day136

「我們總會在未來的某些時候,
很想回去那個令人遺憾的時空,
試圖改變些什麼,很想搖醒當時冥頑不靈的自己,

只是這世界沒有時光機,無法回到過去
只有一個名為「成長」的階梯,
在踩過每個遺憾後,教導我們要在餘生懂得珍惜。」 P's / 撕幾頁青春,愛上一個靈魂

#Day136
#6MoreCruises

/ #20 War

Gasp #day136

I️ forgot to tell you I️ can fly #day136

Legs, abs and a couple of new variations to try tonight. Including one of which made me feel slightly dizzy. Which is always useful when you're trying not to kill yourself on a plyobox.
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#bootcamp #outdoorcircuits #cardio #strengthtraining #bodyweightworkout #legday #legdayproblems #mytraineristryingtokillme #abstract #polar #polarm400 #workoutstreak #month5 #week20 #day136

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