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#day11

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Look de hoje! Voltandooo com tudo🙋🙋🙋e muita cautela!! { calça soltinha jeans leve + top alça + casaquete crochê }. Essa fase será das peças mais larguinhas e confortáveis😉. Feliz demais com minha recuperação e com o carinho das minhas seguidoras❤️na LIVE de hoje! Adoroooo! Vamos que vamos que to voltando💪🏻👌🏻👌🏻. #damyller #streetstyle #streetstyledamylla #damylladamiani #meujeansdamyller #jeans #denimlovers @damyller #day11 #vidareal

Happy #MotivationMonday ladies & gents & welcome to #Day11 of the #21day #rawvegan #vegan #vegetarian #challenge !!! I'll be choosing a 3rd quarter winner to spend 3 days with so don't forget to tag me on your meal posts! SWIPE LEFT for helpful info, free starter guide link, etc. check out my raw vegan creations below.
#RAW #VEGAN #DAY10 recap
~🍑🍌🍎🍓Banana, peach smoothie bowl topped with apple, strawberries, raw oats, apricot granola, black currants, goji berries, banana & cacao nibs / ~🍜Kelp noodles topped with yellow squash, assorted peppers, mushrooms, chickpeas, onions, herbs & assorted crushed nuts, Assorted nut butter sauce courtesy of @visionsprouts (l), homemade peanut catay (r) / ~🌴🥜🍓😍Nicecream pie made w/Fresh Thai Coconut meat & juice, raw organic peanut butter, cacao nibs w nut & date crust topped with organic cannibis coconut oil, crushed nuts, ground cinnamon, strawberries / ~🌱🌯💚Collard wrap of veggies, chickpeas, mushrooms, seaweed, tomato, herbs + 🌮Romaine lettuce taco w squash, veggies, mushrooms, cilantro & turmeric tahini, yellow tomatoes, celery sticks, Granny Smith apples / ~🌱💚😋Green Juice: Celery, Granny Smith apple, lime & mint
#healthiswealth #selflove #insideout #progressnotperfection #healthyeating #fountainofyouth #foodporn #foodshare #mya #Planet9 #myaplanet9 #menu #mondaymotivation

Hari kesebelas!!! Tuh yg nanyain Bli @jrxsid dari kemaren, tebak dia ngapain hayoo??? #SusahSinyalMovie #Day11

Barcellona. Tenacia e forza mi hanno fatto arrivare qui con le mie gambe, incredibile.

Dancing with my sisters for the first time! 💃🏼 Asked at least 5 strangers to achieve the perfect take. 😂 You can tell how hard we practiced😏 Probably one of the best day ever in Korea! I'll really miss all these fun times so damn very much! 😩😭 Love you girls❤️ #worldtourwithber #seoulGRADifying #day11 @rachelclaireee @triciaaalow

Went 🐟ing in the rain today 💦🌊☔️ #30daybladechallenge #30dayblade #day11 #bladeeveryday

Rise and Shine! Abs are slowly coming back to life
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#leandown#fitchick#fitness#muscle#progress#maxphase#advocare#24daychallenge#day11

0921|工作日常🎬
沒有耳機的時候,現場聽掰要有軟Q的筋。😂
#SET #DAY11

MOST RECENT

Too my beautiful sissy,
Don't let the cold and bitterness of the world stain your heart and mind, but to allow yourself to see the color, vibrancy and pureness. This woman beside me displays so much strength, wisdom, courage and determination. I am so blessed and grateful @kimberly_ar18 to be able to continue to watch you grow, stumble and get back up again as you walk through each phase of life. As much as you may learn from me, I learn more from you! I love you my lil big and continue to soar🌷#famILY #sister #bff #100daysofhappiness #Day11 #familyfirst #sistergoals #hasntalwaysbeeneasy #keepthefaith #illovebrothertoo @kenjarnold_

#day11 Playing at daddy's work 😜 @zelaya
Poor @kaden_dixon10 is sick now 🤧 #axethrowing #badaxethrowing

#day11 of #100daysofpractice - working again on the Eugene Onegin Fantasie, focusing on what Ms. Kondonassis and I worked on in my lesson. One of the things I find myself struggling with is putting musicality off until after I know the notes, so I end up lacking in phrasing and expression in melodic lines. My main focus today on this piece was incorporating more musicality into my playing and making every note special. Although there is improvement, the continual work for the most genuine and musical interpretation of a piece takes time. But, I love every second of the work and practice that goes into being a musician, which makes every moment spent at the harp, worth it.

⭐️Day 11/21 Pilates and I snuck in flat abs Fix⭐️
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I could never hold a plank for more than 30 seconds.🙈 but a HUGE thank you to 2 amazing people! @amyw24 and Daniel, I went from 30 second planks to 5 minute planking!😃💪🏼
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#fitnessmotivation #youarestrong #nevergiveup #day11 #pilates #21dayfix #mealplan #happymamma #fitmama #healthymom #momof4 #createyourself #hustleandheart #momboss #beachbodycoach #workoutathome #workforit #icandoitsocanyou #goals #gogetter

Look at my guns 💪🏻🙌🏻😍 Just finished dynamic strength and I have to say I'm really starting to like it-no love it-but I don't hate it anymore 😂. I am getting stronger and better every time I do this workout.. I'm able to do more reps per move before switching to the modified version.. There is still a move that is completely frustrating me it's called the sphinx blaster it's a tricep push up on steroids!! Your on all fours-you drop down into a tricep push up-than you rock back to your forarms while pointing your butt up-than you rock back to the tricep push up-than up to all fours!!! #Day11
#DynamicStrenght

We had the shoreline to ourselves today. Beautiful run in the fog/wind/rain. I didn't realize just how much I've missed the colder temps. ❤️ #run #runner #running #trailrun #trailrunning #getoutside #dogsofinstagram #labsofinstagram #runningbuddy #adventurebuddies #maggieandme #bigbearlake #day11

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