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Dumbbell movements in this year's @crossfitgames Open?

No problem Dave Castro...we're on it! 😎

The Open is just around the corner, here we go AGAIN!

@crossfit
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@thedavecastro
#davecastro #crossfitgamesopen #openworkouts2018 #17point1 #17point2 #btownstrong #crossfitbtown #training #metcon #wod #openprep #lunges #davecastroisevil #davecastroisthedevil #reebokmena

The OPEN is just around the corner! Are you ready for this year? 🏋️‍♂️ #Repost @crossfitbtown ・・・
Our family has got your back! "The sense of community at CrossFit is unique; everyone knows one another, there is always someone to help with technique, you compare WOD results, discuss competitions etc. At CrossFit you know names, life stories … you know the people, their families.
You stand for one another, and everyone cheers for you. There are no losers, everyone is a winner!" @mehyo_jawhary killing 17.3

#btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point3 #intheopen #pullups #snatch #snatches #olylifting #olympiclifting #weightlifting #wod # #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #lebanon #crossfitaffiliates
@crossfitgames @crossfit @davecastro

More training toys. Gettin ready for CrossFit Open 2018. Preparation is everything. #1armdumbellsnatch #davecastroisthedevil #hyperfitgymprogram #dothework #crossfitbrighton

Big ol' box of chalk FINALLY headed off to the athletes who desperately need it. #savingliveseveryday #yourewelcome #humanitarianaf #helpinghands #chalkup #gripitgood #lfthvysht #liquidchalk #chalklife #rawgripliquidchalk

"We are a community that competes against one another and pick each other up, and we stay to cheer the last man on! Attitude, motivation, and community are what powers us." #btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point5 #intheopen #thrusters #doubleunders #singleunders #wod #metcon #wod #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #crossfitaffiliates #fitness #lebanon

Double-unders: a killer exercise. "Aside from making you look like an athletic savage, double unders require total central nervous system engagement. Training yourself to bound quickly provides a stimulus to your central nervous system that can improve reaction time and quicknes. In addition, the quick bounding action recruits fast-twitch muscle fibers, while also training explosiveness since you need to jump about twice as high off the ground as you do with single unders. And when you land, your stabilizing muscles are put to the test eccentrically as they absorb your downward motion." Learn doubles and practice them frequently!

#btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point5 #intheopen #thrusters #doubleunders #singleunders #wod #metcon #wod #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #crossfitaffiliates #fitness #lebanon

...and this year's @crossfitgames Open is in the books!

#Repost @crossfitbtown
・・・
It became somewhat of a tradition to have @mazench and @aboud_h go head to head for the last trial of the last Open workout every year! 3 years and counting 🙏

See you in next year's Open!

#btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point5 #intheopen #thrusters #doubleunders #singleunders #wod #metcon #wod #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #crossfitaffiliates #fitness #lebanon

It became somewhat of a tradition to have @mazench and @aboud_h go head to head for the last trial of the last Open workout every year! 3 years and counting 🙏

See you in next year's Open!

#btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point5 #intheopen #thrusters #doubleunders #singleunders #wod #metcon #wod #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #crossfitaffiliates #fitness #lebanon

Dear crossfit games 2017,
You fucking sucked
See you next year
Love,
Me
#crossfitgames2017 #davecastroisaprick #davecastroisevil #davecastroisthedevil

What an end to the 2017 Open! After nearly having a nervous breakdown throughout the day thinking whether I should re-do 17.5 or not, I finally got my mind in the right place and went to work!

Had to dig deep into that pain cave and ended up improving my time by almost 2 mins 😄

Big thanks to my brother @bilalheraki98 for hooking me up with a replacement cable for my favorite @rxsmartgear jump rope. Just in time!

The Open. What a humbling experience!
#btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point5 #intheopen #thrusters #doubleunders #singleunders #wod #metcon #wod #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #crossfitaffiliates #fitness #lebanon

17.5 didn't hurt at all 😂 #crossfitopen2017 is a wrap! 📸cred: @checkthatmike #davecastroisthedevil #unioncomp #crossfit

"Some scientific studies show that wearing a superhero shirt helps you perform better in some physical tasks"

Wear your favorite superhero shirt next time you show up for your workout at B-Town!

#btownstrong #crossfitbtown #btown #crossfit #crossfitgames #crossfitgamesopen #17point5 #intheopen #thrusters #doubleunders #singleunders #wod #metcon #wod #reebokmena #davecastro #davecastroisevil #davecastroisthedevil #fitness #beirut #crossfitaffiliates #fitness #lebanon #batman #dccomics #superhero

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