#datgymlife

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去gym前 都要自拍張先 😅🙈 #datgymlife #datsummerlife #fitlife #workoutwithaly

Join me March 14th, channel 27 @ 7pm! Local politics, hot news, and interviews!
#mybruisesalmostgotmefired #datgymlife

Dead after the deadlifts 💀🏋🏻‍♀️ // #wherethedoughnutsat #datgymlife #justdoit

I'm selfish 👊 That's my jam 😍🎵 Working out or jamming out 🤔 #LAFitness #DatGymLife #SnapChat #FitChick @Pnbrock

Because my joints and tendons say fudge you when my muscle wanna go big an strong 🙁 #demstruggles #datgymlife #jointsandtendonssayotherwise

What a great start to the day - giving the body time to rest up 🏊🏽#girlsthatlift #powerlifting #datgymlife #getitgirl #relaxation

MOST RECENT

Truer words have never been spoken! HA! #Limitless #LMTLSS #DatGymLife #GymRat #DoWork #MyChurch #Therapy

Round 4 of single leg RDLs with 45lb bar, sled push with @hnnhmrrll + baby added to the 175lb sled (😁), and 10sec TRX release all after my #wendler531 deadlifting session. 😳 #strong #girlswholift #datgymlife #team415 #ofcourseicandoit 💪🏼🏋🏽‍♀️ special appearance @michaelpleary

#mealprepsunday sucks... especially since I have no reason to meal prep anymore... but hey... why not.
On the menu; Some potatoes and ground turkey... then some complex carbs, sweet potatoe and ground beef. All of course, with #spinach..... then the all important #pizza and #whiskey !!!!
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#mealprep #foodprep #foodisgood #whiskeyisgoodforyou
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#whiskeyandweights
#buildstrengthnotteststrength #idsquatthat #quadsfordays #quadsforthebroads #liftthatshit #healthy  #whosideawasittopickthingsupandputthemdown  #squatbooty #nocurlinginthesquatrack #datgymlife #stronglikeox #squatlife #asstograss #iifym #weightlifter #powerlifter #maxeffort #powerlifting #curlsforthegirls #lifthardliftstrong

The harder I #work, the more #luck I seem to have. 😊
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!!!!!!!!!!!! Sometime ago last week, I was participating in a bean bag toss event at @lifetimefitness which resulted in a single raffle ticket which then lead to me #winning a free haircut at their spa and more AVEDA! (Omg #aveda is my FAVORITE!) YAY!!! #allidoiswin ✌🙆
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#fierceNfocused #fitgirls #demgains #datgymlife #ilovefreestuff #workworkwork #gym #fitness #fitfam

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