#datgymlife

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去gym前 都要自拍張先 😅🙈 #datgymlife #datsummerlife #fitlife #workoutwithaly

Leg days are the best/worst 🙃 #datgymlife

What a great start to the day - giving the body time to rest up 🏊🏽#girlsthatlift #powerlifting #datgymlife #getitgirl #relaxation

Join me March 14th, channel 27 @ 7pm! Local politics, hot news, and interviews!
#mybruisesalmostgotmefired #datgymlife

Please mind my destroyed samsung lol #iusemyphoneasmydumbell #4invictus #datgymlife

MOST RECENT

去gym前 都要自拍張先 😅🙈 #datgymlife #datsummerlife #fitlife #workoutwithaly

Day 58 of 60! 💪🏾
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Just got done with cardio! Still in here doing lower body! Not recording today just zoning out!!!! Thought I'd snap a couple pics this morning right after cardio as my proof of being in here 😂💯 excuse the sweat in places 🙈 but I'm not in here trying to be cute! Goalssssss maaaannnnnn 👊🏾 #FitnessDani #FitnessDaniShredZoneSeries

What do we do on #sundayfunday?! We #kickass and make #gains at the #gym! 😎
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Seriously, any time I can move more than 12 reps in a set with more in the tank, I'm upping the weight. This is my last set of #bicepcurls with 17.5#, up from 15#! 20# #dumbbells I'm coming for you. 💪
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Oh and check this out--I'm nowhere near a squat rack! 👊
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#fierceNfocused #fitgirls #girlswholift #makinggains #RPFPT #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #gainscity #swoldier #swoleAF #strongisbeautiful #liftalltheweights #demgains #datgymlife #fitness #fitfam #muscles

On the subject of stepping out of the comfort zone, I picked #lowbar #goodmornings just to hit my #hamstrings a little differently for this mesocycle and lemme tell you guys: I love these! 😊 My #hammies already feel like they're on 🔥🔥🔥!!! Woop woop! 💪🙆
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#fierceNfocused #messwithmycutandillcutyou #fitgirls #girlswholift #RPFPT #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #demgains #datgymlife #fitness #fitfam #swoldier #trusttheprocess #consistencyiskey #liftalltheweights #gym #buildingmuscle

Posting this so I could get mad at it. This is my third set of #hangingkneeraises. The good news is I am now #strong enough to do these instead of having to use the captains chair like during the first mesocycle of the #RPFPT. Now, I #work on keeping my knees together using slow and controlled motion. Come on core strength! 🙆😎✌
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#fierceNfocused #messwithmycutandillcutyou #fitgirls #girlswholift #buildingmuscle #strongerthanyesterday #fitnessgoals #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #demgains #datgymlife #gym #fitness #fitfam #fatbarapparel #workworkwork #abwork

6 days before the end of my cut! YAY!!! 🙆
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I'm excited because of the mental break and not a crazy hot mess like I was cutting for 6 months like I did last year. (I didn't know whether to cry because I felt empty on the inside or scared outta my mind because I had no idea what was next.) 🙇
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While I realize Maintainence isn't a free for all, I do miss pizza, donuts, and ice cream. Omg pizza! 😍 I got to see firsthand what happens when I #liftweights on a cut. I can't wait to see what kind of #gains I'll make when I eat more calories to maintain weight which means...the occasional cheat meal. 😊 Short term suffering for long term results. I will hold it together until then. 👊💯
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#fierceNfocused #messwithmycutandillcutyou #fitgirls #girlswholift #girlswithmuscle #feedmeandtellmeimpretty #rplifestyle #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #fitness #fitfam #fitnessjourney #demgains #datgymlife #everythinginmoderationincludingmoderation #strongAF #letsgetit #progressoverperfection

The only way out is through. Cut will be done in 7 more days!!!! Scale weight means nothing to me these days because body recomp is REAL! I'm ready to put Maintainence gains on the map soon. #justwatchme 💪😎🙆💖💣
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#fierceNfocused #messwithmycutandillcutyou #fitgirls #rpfitgirls #girlswholift #girlswithmuscle #rpstrength #rplifestyle #iifym #macros #flexibledieting #nextlevel #bestself #bodybuildingcom #bodybuilding #roadtobikini #demgains #datgymlife #swoldier #strongAF #muscles #gym #gains #bikinibody #trusttheprocess #consistencyiskey #keepgoing #fitness #fitfam

Back in the game now as part of "team protocol fitness " got see and visit with a few old clients and club members also some new faces as well. Stay tune and follow clients body transformation and team training @teamprotocolfitness @castlereaghfitness @walkerjay13 #getbigordietrying #gohardorgohome #personaltrainer #gainz #nopainnogain #whateverittakes #reachyourgoals #datgymlife #gymfreak #gymjunkie #swoldernation #fitness #fitnessmotivation

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