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#datgymlife

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(HIP INJURY UPDATE) 500# x 6. It's been awhile since I've pulled this weight but its getting better. Its still a little weak and sore so more rest and rehab is definitely needed. #powerlifting #deadlifting #bodybuildingmotivation #gymrat #datgymlife

Working hard on that arch for the beloved bench press gains 💪🏼💪🏼 #girlsthatlift #benchpress #justdoyou #gohardorgohome #datgymlife 🍑

Join me March 14th, channel 27 @ 7pm! Local politics, hot news, and interviews!
#mybruisesalmostgotmefired #datgymlife

What a great start to the day - giving the body time to rest up 🏊🏽#girlsthatlift #powerlifting #datgymlife #getitgirl #relaxation

After a 2 hour travel home from Dartford, just to come back to Dartford for a practice, it's safe to say the drum kit felt full force from me tonight...and it ruined a perfect hair day. #datgymlife #datdrumlife #imprettydrunk #whoneedsagym #followthehawk

Please mind my destroyed samsung lol #iusemyphoneasmydumbell #4invictus #datgymlife

MOST RECENT

(HIP INJURY UPDATE) 500# x 6. It's been awhile since I've pulled this weight but its getting better. Its still a little weak and sore so more rest and rehab is definitely needed. #powerlifting #deadlifting #bodybuildingmotivation #gymrat #datgymlife

After a 2 hour travel home from Dartford, just to come back to Dartford for a practice, it's safe to say the drum kit felt full force from me tonight...and it ruined a perfect hair day. #datgymlife #datdrumlife #imprettydrunk #whoneedsagym #followthehawk

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🙌🏽 First post 🙌🏽 📸
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Hey y’all. My name is Hilary and I’m just a junior in college trying to pursue a healthier lifestyle along side my best friends. 💪🏾💁🏽‍♀️✨
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SW: 261
CW: 217
GW: 160
Height: 5’5
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Stay tuned for what’s coming 👀🤗
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~Hilary 💫🛫➰
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#Fitness #WeightLoss #WeightLossJourney
#FitnessMotivation #WorkHardPlayHard #DatGymLife #gymselfiesfordays

Something something... quads... something something... squats... something something... building building building... Im hurting... I'm still trying... I'm still trying to make my old ass relevant in this game... Im not giving up till something breaks... which is probably soon. .
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Still trying to pretend like im strong. Lightweight tonight with a lot... A LOT of #hypertrophy probably knocked out about 60 reps at 305lbs. Maybe easy for you, but a good challenge for me.
Don't mind the #crotchshot I got bored hahaha...
I'll make it back to where I need to be soon... maybe later than sooner... but I'll make it back...
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#buildstrengthnotteststrength #idsquatthat #quadsfordays #quadsforthebroads #liftthatshit #healthy  #whosideawasittopickthingsupandputthemdown  #squatbooty #nocurlinginthesquatrack #datgymlife #strong #stronglikeox #squatlife #asstograss #supplements #iifym #weightlifter #powerlifter #maxeffort #powerlifting #fit #fitness #curlsforthegirls #lifthardliftstrong

If you want to squat, a lot, you have to squat a lot.
I've been lazy and unmotivated.. but I'm slowly getting back into this...
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For the past month I've been experimenting with different cues and technique and slightly changing form here and there to see where it got me.
After hitting a 5x6 at 340 then a set at 365... I decided to see what my Opener from the Smash Open felt like at 385lbs. .
Two things... one, I was surprised I got it. and two, I was surprised it came up with relative ease. Not pretty, but relatively easy
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Also, don't know what's going on with the music.... my editor isn't cooperating.
#asstograss .
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#buildstrengthnotteststrength #idsquatthat #quadsfordays #quadsforthebroads #liftthatshit #healthy  #whosideawasittopickthingsupandputthemdown  #squatbooty #nocurlinginthesquatrack #datgymlife #strong #stronglikeox #squatlife #asstograss #supplements #iifym #weightlifter #powerlifter #maxeffort #powerlifting #fit #fitness #curlsforthegirls #lifthardliftstrong

Starting my training log again. I'll be posting my routines, meal prep, and the honest truth about trying to get back in shape. Get ready for 100 days of #datgymlife. First challenge is 1 post per day for 100 days even on rest days. Let's do this! 💪🏽
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#fitness #gym #fit #gymlife #fitnessmotivation #workout #motivation #fitfam #bodybuilding #gwpl #gymtime #fitnessaddict #gymmotivation #training #health #lifestyle #healthy #fitnessgirl #muscle #gains #fitlife #eatclean #gymflow #fitnesslife #thisgirlcan #fitnessgoals #girlgonestrong #girlswholift

Feeling the pressure to rep @hiitman_et in my new top 😂 this is gonna help me make more gains right? 🤔
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#goodlifehealthclubs #hiitman #personaltraining #perth #chasinggains #heavylifting #workout #gymlife #datgymlife #imbasicallythehulk #lolnot

AYOOO WHO!! MANZ IS THIS #datgymlife

We’re moving in January to a newer complex that has a gym and a full sized basketball court and we’re so dang excited! Here’s to walking to the gym, instead of driving and just maybe becoming a morning routine person.. just maybe 😉

Even while I'm at work the gym is on my mind 😛💪 #gainz #triceps #biceps #training #datgymlife

Powerlifting has definitely shaped me to what I am today. I am stronger and more confident in what I can accomplish, in and out of the gym, than I have ever been.

Moving on into this new year of my life, thinking about the previous... I probably spent more time being injured and recovering from injury than actually being healthy.
Although squats and deadlifts will always be my thing, I am going to start training more on #olylifting in hopes that I can get my form on #snatches to be as perfect as my squat... right now that is a far away goal... but I'll get there.
#olylifts should help me more with mobility since everything needs to be fluid and smooth and in sync... so that will force me to warm up better to reduce injury.
#snatch #powerclean #overheadsquat .
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#buildstrengthnotteststrength #idsquatthat #quadsfordays #quadsforthebroads #liftthatshit #healthy  #whosideawasittopickthingsupandputthemdown  #squatbooty #nocurlinginthesquatrack #datgymlife #strong #stronglikeox #squatlife #asstograss #supplements #iifym #weightlifter #powerlifter #maxeffort #powerlifting #fit #fitness #curlsforthegirls #lifthardliftstrong

Everything is so beautiful when you stop looking for flaws 💘 #fitness #friyay #motivation #datgymlife #selflove

One of the girls at work asked me about the boys in my life today. I'm kinda married to the GMAT right now but perhaps in 2018 I'll be ready to entertain the idea. MAYBE. 🙈
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Someone to buy me Stan's donuts, pizza, and all the yummy #carbs. Sounds nice right? All bets are off they don't re-rack their #weights. 😋
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#fierceNfocused #messwithmycutandillcutyou #thebigmusclereveal #fitgirls #girlswholift #iifym #macros #flexibledieting #iifymgirls #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #fitness #fitfam #demgains #datgymlife #gym #doyouevenlift #feedmeandtellmeimpretty

How goods this Sunshine 🌞👌🏾
#D&;G #Unleashed #springlivin' #springlovin' #datgymlife #💯

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