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#datewithweights

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Burnout Arms circuit
(After 20-30 moderate cardio)
-elevated bicep curls (with rope) 3 sets, 25/30/35 reps
-dumbbell side-to-sides, 20 reps
-jump lunges (basically a slo-mo running shot) 15 reps each leg
Go and stretch it out! ๐Ÿ˜…๐Ÿ’ช #flexfriday #tiuteam #tiubikiniseries #nikerunclub #datewithweights

My Saturday night #datewithweights

My transformation for Transformation Tuesday has kinda been going in the wrong direction as of late. Lol. I'm so happy my diet has, pretty much, been on point. Otherwise, people would have to roll me into the gym. Lol. Anyway, I've been working hard throwing weights around again. I can't wait to have a real transformation to show. โ˜บ #transformationtuesday #chickswholift #iifym #datewithweights

Feeding my addiction๐Ÿ’‹๐Ÿ’ช๐Ÿ’ฆ
#fitlife #chicksthatlift #ironlove #datewithweights

Valentine's Day yogurt surprise for our girls for working so hard in the weight room and position groups! #risingtribe #valentinesday #datewithweights

Guns and Roses ๐Ÿ”ซ&๐ŸŒน #vday #datewithweights

Friday evening, good music, all alone in the gym!!!! ๐Ÿ’ช๐Ÿ’ช #gymrat #datewithweights #fitnessgirls #menijesamnomnajlepse

MOST RECENT

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#gym #gymlife #fitness #fitjoirney #healthy #plantbased #grind #getshitdone #burncaloriesburn #mybestfriend #datewithweights #fitfam #wightloss #motivation

Summer is almost over, so let's work on that winter bod
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Fuel. Flex. Rest. Repeat.
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When looking forward to Friday night really means looking forward to an empty gym and Wings Express ๐Ÿ˜‚ #friday #gym #wings #girlswholovetoeat #13hourworkdaytomorrow #tgif #rbf

Feeding my addiction๐Ÿ’‹๐Ÿ’ช๐Ÿ’ฆ
#fitlife #chicksthatlift #ironlove #datewithweights

This means #datewithweights nite .

Damn I missed you !
Woke up feeling the dire need of hitting the gym. I'm sure it would have happened to many of you.
That's the thing about iron, it makes you miss it.
I could do a thousand home workouts but it will be never any close to the touch, the smell and the power of iron.
So I have a date with weights today.
#excitedmuch #ironlove #datewithweights #backtobase
Have a great week darlings! โค๏ธโค๏ธโค๏ธ๐Ÿ˜˜

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