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#datback

MOST RECENT

It’s time to UNLEASH your inner BEAST!! Stop talking about the body you want and start working for it.
@fitness_in_motion group fitness classes are at 530am M-F, 9am M/T/TH, 12 W/F, 6pm M/Th, 5pm T/W. And the FIRST WEEK IS FREE!! Time to #BeBetter than your excuses!
#earnednotgiven #striveforgreatness #unleashthebeast #trainlikeabeast #girlswholift #girlswithmuscle #datback #strongissexy #vegastrainer #vegasfitness #fitlife #fitnessmotivation #vegasbootcamp #vegasgym #femalebusinessowner #fitforlife #betterthanyesterday #fitnessgoals #inspireothers #fitnesscommunity #workoutmotivation

Just taking a trip down memory lane and throwing all the way back to my pink hair 😍 pink hair don’t care 💁🏼‍♀️ This was such a fun day too, I took a group of my clients through a big outdoor session 💦👊🏼 .
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#bodybysarah #goldcoastpt #uppercoomera #girlsgonestrong #thursdaythrowback #goldcoastliving #ditchthediet #screwthescale #balanceddiet #selfempowerment #toned #bikinibod #nodiets #blonde #foodfreedom #girlsgonestrong #girlbosses #activelife #strongnotskinny #sweatittoshredit #bodyimage #ytg #yeahthegirls #activegirl #datback #pinkhairdontcare #metcondaily #shiftthefocus

Because did I even really train if I don’t post to social media...? 🤔
This is the last full set (of 5) I managed in today’s intriguing little #weightedpullups workout. All at 10#, 1 rep rest 10 seconds,
2 reps rest 20 seconds... so on until you cant complete all the reps (got 3 out of 6 🤷🏻‍♀️ after this). SO glad I got training done before the weather turned evil... and as my prize, @notsaesemaj comes home tonight! 😊
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#upperbody #pullups #gettingstronger #barefoot #barefoottraining #garagegym #lululemon #shorts #weneedabelt #winter #aussiesofinstagram #expat #fitspo #fitspiration #datback 😂

Lookin' like such a scrawny b, but feeling (a little) progress being made ..🙄






#fitchick #fitgirl #fitness #girlswholift #gymrat #yearoftheshoulder #datback #bouldershoulders #gaintrain #gonutsfordonuts

💪🏼💪🏽💪🏿 "You have to be the one promoting yourself. If you don't think that you're worthy, you're never going to make it."
~Misty Copeland 💪🏼💪🏽💪🏿
#kimperryewell @mistyonpointe #mistycopeland #worthy #promoteyourself #back #datback #backday #backandbis #backandbiceps #biceps #bicepcurls #supersets @cutlerathleticsofficial #cutlerathleticsofficial #lvac #womenwholift #weighttraining #bodybuilding #bodybuildinghobby #inked #inkedwomen #lats #latpulldowns #strongbackstronglife

Late today..hectic day....but you think mama would miss back day?🤔👋 #girlbye #boybye #notevencutting
#wings #datback #bossmom #bossbabe #bossgirls #boss #girl

Holy back man! #datback #hotwifehappylife

I have her back, she has mine.😁❤️ Morning workout @fitnessculturegym with my Valentine. #happyvalentinesday #swolemates #datback #backday #pullup #deadlift #powercouple

HAPPY VALENTINE'S DAY❤❤❤ AYE the gym is my love..got some 45 plates callin my name 😍😍 #humpday #humpwednesday #datback #triceps #pop #glutes #npccompetitor #IFBB #figuregirl #figurecompetitor #preplife #gains #5weeksout #nationallyqualified #ifbbfigure

Deload week, take two. Squats 3x5 at 175, paused the first two sets and didn't love what I was seeing with my bar path so switched over to 5 count tempo for the last set which felt much better and more controlled. Also a set of lat pull downs where I apparently deloaded my range of motion 🙄 but my back looks pretty solid so whatever.
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Shirt and leggings @hviiibrandgoods
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#powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #upliftandliftheavy #strongstrongfriends #usapl #bemorenotless #braidsandbarbells #6weeksout #squats #lats #datback #spreadhviii #alwaysparty

Daily #posingpractice has commenced, trying to improve on last years & flow a bit better 👠 Excited to see what i look like this year once im on the stage 👙💪think iv made some good improvements training with the best @alex_hotham 💏

2 weeks in & enjoying prep alot more so far than last year, where ur mind is at & the support u have arround u definately makes all the difference ❤ xxx

#bikinitrained #11weekstogo #bodybuilding #pca #pcaeastcoast #planetgym #preplife #girlswithmuscle #girlswholift #girlswhosquat #feelinglean #muscles #gettingthere #dailyworkout #justkeepsmiling #fitnesslifestyle #fitnotskinny #obliques #glutes #datback #coupleswhotraintogetherstaytogether

💪🏻💪🏼💪🏽💪🏾💪🏿
People go to the gym for many different reasons. 💪🏻What's your main reason? 💪🏼Care to share? 💪🏽I love the feeling of being empowered I get from going to the gym. 💪🏾It has been a catalyst in overcoming many health issues & low self esteem. 💪🏿It has also been a respite for me during difficult, lonely times when I couldn't bare sitting at home alone. 💪🏻I had some criticism in my early years, people saying I was addicted & to get out & socialize more. 💪🏼But the weights became my best friends & ultimately I became my own best friend. 💪🏼The healing took place in my mind & body as I learned about the mind body connection. 💪🏽We truly have the power to heal our lives. 💪🏾The key is to start living. 💪🏿Start making the necessary changes. 💪🏻Ya gotta work to generate the momentum & positive vibrations necessary for change.
💪🏻💪🏼💪🏽💪🏾💪🏿
Back & biceps day with my 17 year old son Chandler. @thelynx56 💪🏼He has gained 5 lbs of muscle this month. 💪🏼
#kimperryewell #lvac #backandbis #backandbiceps #back #datback #backday #gymtime #trainingpartners #motherson #family #familygymtime #familygains #weighttraining #bodybuilding #inked #tothineownselfbetrue

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