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This bride climbs @theseamar #seamarriesjoe #datback

Y'aalready know πŸ‰πŸ’ #datback

Anyone else come across old pics and use them as motivation? #leanasfuck #datback

When your dog scares the πŸ’© out of you for barking at the darkness outside. Turns out it's just the plethora of moths flying around. #tank #gainz #datback

Tuesday pull up ladders with @coachbott ! #DatBack #AboutThatForm

#Repost @coachbott with @repostapp
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We are all about the strict tactical pull ups @abbylynnlloyd. Do it with precision. Do it with full physical engagement. We are building connective tissue strength and end range stretch - critical for the wrestler. My downloadable programs feature this exercise, done in this manner.

#flexfriday
A little back day #motivation
The weekend is here, remember to stay on top with your goals. πŸ’―
SUMMER is COMING πŸ”₯
#selfmadefamily #datback πŸ“§Training Inquires: brittreyna@outlook.com

Literally so proud of this guy..❀️πŸ’ͺ🏽 3 months without pizza, getting up at 5 a.m to eat and go to the gym, days without carbs when he had to workout go to school, work and then come home to do cardio. I seriously have no clue how he does it. He literally is superman. πŸ’™β€οΈ I look up to him & admire his dedication. I love u babe! Congrats on your first show, I can't wait to see what the future holds for you.πŸ’“πŸ’ͺ🏽 #npc #fresnoclassic #getit #mensphysique #datback

MOST RECENT

So proud of my client Jami, from stating that unassisted pull ups are one of those exercises she'd never be able to do to smashing out 3 tonight πŸ‘πŸ‘πŸ‘ I've been working with Jami for 4 months now and she's making some crazy progress! We are in our final week of a build phase, focusing on gaining some lean muscle, and starting a cutting phase next week to reveal those muscles. So proud of this girl! #pt#clients#strength#upperbody#goals#datback

And my #pullups today, I swear I was counting to 2 on the top... Things I can do fast: counting πŸ˜‚ #toofasttoofurious #toofattoofurious #datbackdoe #datback #girlswithmuscles #gotlats #nofilter #demlats 11 reps tho the last one was #painfultowatch 2 more for a #PR! #bwexercises #bodyweightexercises #calisthenics #pausedpullups #chinups #pausedchinups

This bride climbs @theseamar #seamarriesjoe #datback

just a casual Friday post where I admire my gainz πŸ€—πŸ™ˆ
#gwpl #girlswholift #girlswhopowerlift #powerliftingmadethisbody #thickthighssavelives #datback

Checking on my progress. During anyones #transformationjourney you have doubts, the change in numbers starts getting smaller but you forget about the big changes that are really happening until you take pictures.

Not quite ready to show my before pictures but i can tell you ive lost 23 lbs and im down over 15% in bodyfat

I will return to the competition stage. One step at a time.

#npcbikini #futurebikinipro #ifbb #bodybuilding #fitness #fitfam #fitspo #gymshark #apenation #underarmour #bodybysteph #fitchick #girlswholift #fitinspo #fitequestrian #girlnextdoor #datback #gainz #fitnessmodel #gymmotivation #gymgear #npcmaryland #arnoldamateur

#motivationmonday Building a better back all the time.....never looking back always moving forward!!!! #allmaxgirl #teamallmax #riseandgrind #nextstopvegas #mrolympia #4days @teamallmax

πŸ˜šπŸ’›

No I was not attacked by an octopus as it may seem #πŸ™ @unclechapo in all of his infinite wisdom could sense that I needed some Physical & Spiritual healing & helped me immensely by performing some fire cupping & energy work on me.
#πŸ”₯πŸ”₯πŸ”₯ #reiki #freethenipple #firecupping #detox #healing #spiritual #recovery #grow #strength #mental #physical #spiritual #datback #datass #πŸ‘

I've always loved training my back, but lately I feel like I've been neglecting it to chase some shoulder and glute gains... comments and tips for improvements please!!!! P.s: my goal is to become slightly more hour glass shaped and yes I know I look non-symmetrical lol hoping it's just how I'm holding my phone haha #positivevibes #curlsforthegirls #fitnessmotivation #fitnesslifestyle #help #gym #gymmotivation #girlswithtattoos #girlswholift #girl #blondehair #awkwardselfie #curly #datback #goals #bodypositive #trainhard #back #workout

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