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SUPPLEMENT SATURDAY: There are an infinite amount of protein powder on the market with a couple of BIG things that normally separates them: Calories, protein per scoop and the amount of BCAAS it contains .The Calories and amount of protein per scoop are normally used for in place of calories and protein you can't get from food and the BCAAs for middle recovery (see past supplement Saturday for more info on BCAAs benifit).
The amount of these ingredients in the protein is normally distinguished on their labels. The amount you need of each may vary by goal, weight loss, weight gain or meal replacement. Other ingredients that at time separate proteins is the addition of a creatine (helps increase strength) and fiber (normally in meal replacements).🚨TOP BENEFIT🚨 increases muscle mass and fat loss. 💥OTHER BENEFITS 💥vary with ingredients.

#therealroblaySupsaturday
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Shop www.buckedup.com for supplements to fuel goals in life and use my code: Roblay20 for 20% off your orders!

#daslabs

If it was easy; everyone would be doing it.
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Forgot to post this booty work yesterday! Do it if you want your glutes to BURN! .
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. ajones20 saves on Supps and Swag, link in bio!
#GirlsWhoLift #BootyDay #BootyWork #BuckedUp #BuckedUpSupps #GetBuckedUp #DASLabs #RocketPop #PeachMango #DeerAntlerGirls #GirlsWithMuscle

Let me tell you how it feels.. to worry all the time, to feel as if you’re trapped.. A constant wall, it stops you in your tracks. And then the panic kicks in... heart beating faster and faster, cold chill, hands and feet go numb, taste of metal, ringing in hears, everything is too loud. You feel like everyone is watching, witnessing your weakness. Every day the process is repeated. You wish you didn’t care, that It didn’t feel like this. But it does, and it will for a long time. You try to reach out, but you’re slowly sinking in to a pit of darkness... scrambling for a hand, to pull you out from its depths. But no one is there to listen. That is #anxiety .....
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If you or a friend knows someone with a mental disorder, DO NOT let them fade away.. we, as mentally ill, face an unfortunate stigma that follows us, making it hard/embarrassing to come forward with our disease. Be kind. Mental health is just as important as our physical health! #NEVERGIVEUP
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@buckedupsupps
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#DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #gym #workout #fit #fitness #beats #photography #love #instagood #me #photooftheday #instamood #beautiful #tweegram #picoftheday #instadaily #follow #igdaily #bestoftheday #happy #like4like #followme

Great workout today! Legs are sore from yesterday.. which is always great!! Now it’s time for a delicious protein shake! Optimal protein intake after a workout is 30 minutes! Don’t forget yours!!! 🤤😍#fitness #transformation #goals

Rest day feels
#gymmemes #liftingmemes

No one looks good in the sauna! I’ve failed to post my sets for a few days 😔 but back at it!

4/20: Day 32 ~ Rest Day (still did the sauna for 20 min)

4/21: Day 33

Vertical Squat Press
Linear Hack Press

Smith Machine Curtsey Squat
Smith Machine Overhead Press
DB Front Raises

Smith Machine Kneeling Hip Trust
EZ Bar Front Raises - wide grip
Elevated Push-Up

Front Facing Squat Press (😍)
Arnold Press
Svend Press (front to overhead)

Sauna @ 15min

The next stack! Shout out to Clique Nutrition @cliquenutrition and GNC Plainfield @gnclivewell Rule 1 Strawberries 🍓 and cream protein @ruleoneproteins .Das Labs Rocket 🚀 pop Bucked up Pre workout @buckedupsupps . Scivation Extend Apple 🍎 BCAA’s @scivation . Boom 💥 #gym #gymflow #protein #bcaas #preworkout #scivation #rule1 #daslabs #fit #fitness #healthy #strong #strength #fuel #recover #fitlife #healthylifestyle #livewell #livestrong #healthyliving #healthylife #focus #shred #shredded #bodymaintenance #mpgfitness #peace ✌🏼#midwestmade

First RX comp is underway and were not in last place! 💪🏼😂 @rennruth (stole your pic, sorry) #notfirstbutnotlast #progress #gainz #spartanchallenge #crossfit #highintensity #girlswholift #dowork #buckedupsupps #buckedup #getbuckedup #daslabs

Leg Day 💨

Yesterday’s leg day consisted of many sets of back squats and then hit some front squats plus some accessory lifts. First time in probably 3 months front squatting and worked up to 275 for 3 singles.

Go check out @buckedupsupps to make some gains
Use code: DBFIT20 for 20% off !!

#fitness #fitlife #trainhard #alphalete #ghostsupplements #bench #deadlift #squat #ghostlifestyle #gymshark #heraxhero #optimumnutrition #bodybuilding #mensphysique #itworks #healthybody #healthylifestyle #eatclean #aesthetics #fintessaddict #fitfam #GetBuckedUp #DASlabs #buckedupsupps #DASlabsFam

🌫🌫🌫 REMEMBER THAT 🌫🌫🌫
Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day and one step at a time! You don’t have to rush things. Have patience!
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#fitfam#fitness#love#gym#gymrat#fit#utah#beautiful#npc#nga#physique#pump#strong#motivated#determined#passion#follow#followforfollow#follow4follow#beast#dedication#model#bucked#buckedup#daslabs#getbuckedup
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USE DISCOUNT: endizalic20 if you want 20% off entire order for buckedup! Link in bio fam!

I struggle. Today was one of those days. I haven’t been disciplined in my eating, sleeping, or the gym. I haven’t been pushing myself. I need to remember that this is my therapy. This contributes to my metal and physical health and overall feeling of balance. When I feel physically strong, I feel it mentally/emotionally as well. My results haven’t been visible to me, HOWEVER my advice (and something I’m working on) is to use others as your “mirror”.... I’m going to put value into when @katiebug22500 tells me I have a “booty”, when @noleyhuz tells me I’m doing a good job, when Ben or @bryanblake1313 call me “shoulders” and tell me to slow down (of course I won’t!😏). We see ourselves everyday... our image is warped by the noise and expectations we allow ourselves to focus on. ——-This is when I step it up and step outside my comfort zone and push myself further and try new things! (Like the front-facing squat press... my new gym bae 😍) 💪🏻#bepatient #trusttheprocess

-It’s Saturday right so be sure to start your day off right getting that protein in. Be sure to grab yourself some of the BuckedUp Protein(Bucked Feed or Keto protein) tastes so good. Click link in my bio and use code Angie20 so you can get 20% off!! 🙌🦌
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#fitness #fitnessjourney #gymtime #fitnessaddict #fit #fitgirl #npc #npcbikini #fitfam #fitspo #gymlife #girlswithabs #lift #liftheavy #girlswholift #girl #healthy #girlswithmuscles #workout #bodybuilding #daslabsfam #goals #dasbrandambassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #selfie #fitnessmodel #fitnessmotivation

Went 10x2 Speed Squats today around 45% of 1 Rep + around 120-130 in bands. Also hit some high volume accessory plus speed deadlifts went with 275 8x2 + Singled minis (Doubling Next Week). Felt awful waking up but still found my way here. @srf02 has been a huge help to @mpierro10 and I with band tension etc.. Active Recovery tomorrow 😍 #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #buckedup #fit #fitspo #instagram #instasize #workout #gym #workoutmotivation #supplements #wheyprotein #instagood #preworkout #flex #selfie #health #healthylifestyle #transformationtuesday #transformation #instadaily #personaltrainer #lifting #powerlifting #bodybuilding #back #happiness

Glutes and hammies all day everyday lately! #dontask #buckedupsupps #buckedup #daslabs #marika #cantstopwontstop

Shoulder dayyyyy is one of my favs. Tryna look like Goldberg (the wrestler for those who are uninformed).
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*kneeling landline shoulder press (which takes all the power or temptation to use your legs out)
*front plate raises (burns so good)
*shrugs (my favs)
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fueled by the deliciousness and power of @buckedupsupps; "deatheater20" saves you 20%, so go get dem supps!
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🎧 choice: @slaughtertoprevail - chapters of misery

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