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Health and fitness 30 day challenge !!!!!! Sign up today so you don't miss out on the extra days to prepare !
What will this challenge include :

THE WORKOUTS ×30 days  of training 5 days per week lower body days and  upper body and swimming  and cardio days ×Full length warm up and stretch routines
THE NUTRITION ×Become aware of what your eating ×How to change your eating habits ×Learn your specific macros and how to apply them ×How to properly take body measurements ×Sample meal plan ( customized for your calorie range ) ×Weekly food check-ins
Who's this challenge for : ×Beginners -advanced ( modifications offered ) ×Don't have access to the gym ×Cost $4000
Sign up email judychloe7@gmail.com or DM @judy_chloe
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Sza looking pretty in pink 🌸Do you agree?

Congrats to Nicki Minaj on winning best hip-hop video for “Chun-Li.” 🏆

Cardi B made her first public appearance since she’s given birth to Kulture at the VMAs. And we are here for all of it from her outfit to the hair, her aura and all. Yesss Cardi 💫

Love her!

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