#darkhorsegym

MOST RECENT

Getting that shoulder workout in! Switching it up and adding in some new workouts I’ve never tried, and they’re dead! Definitely loving the blood flow feel though!
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#fitness #shoulders #gains #goals #motivated #motivation #fitspo #instagram #picoftheday #darkhorsegym #strength #muscle #shoulders #progress #bodybuilding #gymtime #gymjunkie

First deadlift session in 7 or so weeks! My program had me doing snatch grip deficit DLs at 385lbs 5x5 and 315lbs 3x5. Needless to say I'm wrecked but it was awesome to be able to deadlift again and to be back on track!
#darkhorsegym #bearkomplex #strongman #cleanvictory #smashville #deadlifts #thorspowerprogram

Today's workout did strict press with 135lbs for 4x10 then incline bench with 185lbs for 4x10 then dumbell row with 100lb dumbell for 4x10 then hammer curls with 60lb dumbbells for 3x12 was a good way to finish off the week (not recorded was shrugs and tricep extensions) #darkhorsegym #Alwaysbeleive #getthesehands #feuledbysyntrax #cleanvictory

🚫NO BULLYING POLICY🚫
We strive to ensure all our students are protected with the knowledge of self Defense. We do not encourage fighting, but we will definitely make sure your children Are aware and comfortable with protecting themselves by any means necessary. Come Monday our uniforms will be in and all existing students will be suited and booted, message us now if you are interested in signing your children up or simply would like to attend a free trial class! #HillsTraining #JrFightTeam #DarkhorseGym #kidsClass #JRfightTeam Ages 4-12yrs

Today's workout after doing yoga first time doing legs in 2 weeks due to my back injury felt good even though it wasn't crazy numbers only did 185lbs front squat for 3x3 then did back squat with 185lbs for 2x8 then lunges had to push myself but got it done #Alwaysbeleive #darkhorsegym #cleanvictory #fueldbysyntrax #strongman #unbreakablegear

Vertical Press days are the best!! Throwing the 90lb dbs around for an easy 4x10. Get on a program and meal plan and stick to it IF you want to see some longevity to your success!
#darkhorsegym #cleanvictory #bearkomplex #smashville #strongman #stronger #gains

Striving to be a better me, not to be better than you. Don’t forget to remain humble 🙏
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#humble #fitness #fitspo #gains #goals #progress #muscle #motivated #motivation #inspiration #darkhorsegym #gymtime #gymlife #picoftheday #physique #bodybuilding

First squat session in 7 weeks!! Now that I have recovered from my hamstring injury I am easing back into squats and deadlifts! Tonight I only went up to 385lbs for a set of 5 (not shown) but that is a huge deal for me since my mobility has been completely gone up until this point. I am excited to bring a better all around strength package this time around!
#darkhorsegym #squats #bearkomplex #cleanvictory #strongman #smashville #biggerandbetter

Part 2 of today's workout did modified z press with 135lbs for 2x8 then some curls for 3x20 then tricep extensions with 50lbs for 3x30 felt so good #Alwaysbeleive #darkhorsegym #feuledbysyntrax #cleanvictory

Just working some deadlift/heavy barbell rows with these two jokers @hxchays @jameycbrown -
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#back #strength #gains #goals #progress #power #darkhorsegym #fitness #fitspo #gymtime #deadlift

Part one of today's workout felt so good to be back in the gym after being out for 2 weeks thank the gods for my healing and my strength and all my friends who have been there for me. Today did power cleans with 135lbs for 5x5 then lat pulls for 5x8 with 140lbs then face pulls with 100lbs for 5x20 #feuledbysyntrax #darkhorsegym #Alwaysbeleive #cleanvictory

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