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#darciolira

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Sobrancelha, bigodão e unhas em dia!✔️😂(Look basiquinho de hoje, blusa do boy! #darciolira) e turbante da @deixadissomenina

This is how I feel every time I roll with sensei @darlynsonlira but still always amazing to trade energy with you sensei #liraclanstrong #darciolira #bjjinmyblood #cantstopwontstop

The world has brought great people into my life, I'm way up I feel blessed! #darciolira #LIRA #liraclan #darciolirajiujitsu #darciolirausa

@miliani.martir.55 putting in work. You better hope you got that knock out power. #TEAMNMF #TEAMLIRA #DARCIOLIRA #jiujitsu

In the process of learning a new half guard sweep sequence with Sensei James Coleman 👍🏻 #darciolira #bjj

#Repost @rebecappedrosa
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Nossa maior luta é contra nós mesmos! 👏🏻💪🏻👊🏻 #darciolira #corridinhamixuruca #vaidartudocerto #6km

MOST RECENT

Treino de Defesa Pessoal, ! EDJJT -Instrutor Israel (faixa Marron )

Uma arte um amor 🙇🏻‍♀️❤️

Great training with the team tonight. Thank you #superk for the rolls tonight. And miliani looking great for her #ftwpro debut at the end of the month. #darciolira #darcioliralivermore #darciolirajiujitsu #jiujitsu #oss #bellatornation

@Regrann from @vasykathesecond - Last day in alaska and man no better way to end it than rolling with these awesome people thank you Sensei Mason Ryder Spadafore for welcoming me into your school and sharing your knowledge loved the trade of energy and kindness of every one there. If you guys ate ever in alaska definitely come check this place out you will not regret it #alaskaroll #alaskabjj #darciolira #darcioliraforlife #anchoragebrazillianjiujitsu #anchoragebjj #lastdayinalaska #hurtsogood #bushido #wayofthewarrior #rolls #bjjinmyblood #bjj #hashtag

Last day in alaska and man no better way to end it than rolling with these awesome people thank you Sensei Mason Ryder Spadafore for welcoming me into your school and sharing your knowledge loved the trade of energy and kindness of every one there. If you guys ate ever in alaska definitely come check this place out you will not regret it #alaskaroll #alaskabjj #darciolira #darcioliraforlife #anchoragebrazillianjiujitsu #anchoragebjj #lastdayinalaska #hurtsogood #bushido #wayofthewarrior #rolls #bjjinmyblood #bjj #hashtag

This is how I feel every time I roll with sensei @darlynsonlira but still always amazing to trade energy with you sensei #liraclanstrong #darciolira #bjjinmyblood #cantstopwontstop

Day 5 of our trip had a blast going to the zoo with my babe and seeing all the animals then going on an "easy" hike that was really steep (and I wore skater shoes not shocking shoes so I fell like 3 times due to the steepness) and of course our schools pose where ever I go so those the school #zoo #alaskazoo #bears #intamacy #porcupine #funwiththewife #hike #wronggear #darciolira #liraclanstrong

Man had a blast trading some energy with these awesome guys here at #anchoragebrazillianjiujitsu (only was able to take one picture but got to roll with a lot of diffrent people) #darciolira #darcioliraforlife #lowlybluebelt #stayhumble #goodpain #blessed #lovethisart #peopleareawesome #donttapitsatrap #nopride #stayhungry

Day 4 got to share the mats with energy with some awesome people on the mats #bjj #anchoragebjj #darciolira #liraclanstrong #alsakamattime #alaskaroll #rolling #tradeofenergy #amazingpeople

Standing on a glacier representing my team and family #liraclan #liraclanstrong #darcioliraforlife #darciolira #glacier #standingonice #cold

I woke up like this lol jk you are your only limitation what's stopping you is not life but your self if you have a mindset of failure then guess what you WILL fail. It all starts in your mind #nolimitfitness #darciolira #BJJ #pushyourself #dontwaittobemotivatedjustdoit #motivationonlycomesafter #itallstartsinthemindset #letyourresultsspeakforyouractions #hastag #fitness #fitnesslifestyle #almosttoasixpack #goals #flexmonday #startyourmondayright #marriedlife #beyourownmotivation

Killed some arms with my little brother today before my sister's big day a lot of big things going down today lol repping my Darcio Lira Spats showing off that booty #flexfriday #flexingwithmybrother #massivearmday #preweddingworkout #mylittlevrotherwgoisnotsolittle #darciolira #nolimitfitness #spats #gokusgym #thatbooty

I'm out here breaking my limits what are you doing #nolimitfitness #killedittoday #gymselfie #backandbiceps #humpday #darciolira #liraclanstrong

Spend g some time with my little brother the first pic is us a year ago and the next pic is us now really good work out loved it and loved hitting the weights and being an inspection to my siblings. #oldest #workingoutwithmybrother #killedittoday #needfood #suana #darciolira #cantstopwontstop #babybrother #allgrownup #wheretgosethetimego

Man I love this training during lunch it is truly amazing super blessed to have a boss that lets me take a little extra time just to train thank you @rollcalmsubmitstrong Scott and Kadire (sorry I know I butchered the spelling of your name) for running the gauntlet on me today love trading energy with you guys #darciolira #darcioliraforlife #jiujitsu #jiujitsuforlunch #rolling #lovemyteam #blessed #thankful

Repost and LATE post from @vasykathesecond -
If you want to get swole like me hit up my friend and coach @nolimitfitness1 he has helped me tighten my gains up I thought I knew a lot but we never stop learning he helped me with my diet and my lift definitely recommend him and coach kate to all my friends and family happy Friday #swole #gains #curls #curl #friday #supersayin #vegita #battleworn #dragonballz #darciolira #spats #nicebooty #vains

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