#darciolira

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Sobrancelha, bigodão e unhas em dia!✔️😂(Look basiquinho de hoje, blusa do boy! #darciolira) e turbante da @deixadissomenina

The world has brought great people into my life, I'm way up I feel blessed! #darciolira #LIRA #liraclan #darciolirajiujitsu #darciolirausa

@miliani.martir.55 putting in work. You better hope you got that knock out power. #TEAMNMF #TEAMLIRA #DARCIOLIRA #jiujitsu

In the process of learning a new half guard sweep sequence with Sensei James Coleman 👍🏻 #darciolira #bjj

#Repost @rebecappedrosa
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Nossa maior luta é contra nós mesmos! 👏🏻💪🏻👊🏻 #darciolira #corridinhamixuruca #vaidartudocerto #6km

(2/3) Our big boy. He actually beat me in posting this pix! He recently got his own IG account and loves posting, just like his mama😂 Whatever he's into, jiujitsu, yoyo, school, performing his duties in church, he gives it his all. Keep doing what you're doing, you make us so proud❤
#jiujitsu #brazilianjiujitsu #kidsbjj #darciolira #darciolirabjj #darciolirakidsbjj #cutekids #activekids #athletickids #proudparents #followme #photooftheday #mamaloves2travel

#wanderlust108dc #yoga #bjj #darciolira #meditation such a fun Sunday! ✌🏼️&❤️️

MOST RECENT

T-Shirts Sinixtro BJJ A PRONTA ENTREGA! enviamos para todo o Brasil, por apenas R$49,90, compras via direct ou pelo site WWW.SINIXTRO.COM oss! #training #jiu #jiujitsulifestyle #oss👊 #oss #cloting #tees #dressed #blessed #graciebarra #darciolira #alliance #ribeirojj #ribeirojiujitsu #cicerocosta #cgd #sxbjj #caioterra #nsbrotherhood #style

I'm out here breaking my limits what are you doing #nolimitfitness #killedittoday #gymselfie #backandbiceps #humpday #darciolira #liraclanstrong

Spend g some time with my little brother the first pic is us a year ago and the next pic is us now really good work out loved it and loved hitting the weights and being an inspection to my siblings. #oldest #workingoutwithmybrother #killedittoday #needfood #suana #darciolira #cantstopwontstop #babybrother #allgrownup #wheretgosethetimego

Man I love this training during lunch it is truly amazing super blessed to have a boss that lets me take a little extra time just to train thank you @rollcalmsubmitstrong Scott and Kadire (sorry I know I butchered the spelling of your name) for running the gauntlet on me today love trading energy with you guys #darciolira #darcioliraforlife #jiujitsu #jiujitsuforlunch #rolling #lovemyteam #blessed #thankful

Repost and LATE post from @vasykathesecond -
If you want to get swole like me hit up my friend and coach @nolimitfitness1 he has helped me tighten my gains up I thought I knew a lot but we never stop learning he helped me with my diet and my lift definitely recommend him and coach kate to all my friends and family happy Friday #swole #gains #curls #curl #friday #supersayin #vegita #battleworn #dragonballz #darciolira #spats #nicebooty #vains

Post jiu jitsu hair loved upping my arsenal today thank you sensei @darlynsonlira for the new favorite weapon and amazing roll with my boy sonny great trade of energy OSS!! #darciolira #BJJ #ROLLSONLUNCH #MATTIME #messyhair #killingit #hulcknosmashtoday #lovemyteam #ironsharpensiron

If you want to get swole like me hit up my friend and coach @nolimitfitness1 he has helped me tighten my gains up I thought I knew a lot but we never stop learning he helped me with my diet and my lift definitely recommend him and coach kate to all my friends and family happy Friday #swole #gains #curls #curl #friday #supersayin #vegita #battleworn #dragonballz #darciolira #spats #nicebooty #vains

I want people to see me and think "and he can do that!?, crap" #bjj #judo #darciolira #SJBJC #ultraheavy #bigboy

Sobrancelha, bigodão e unhas em dia!✔️😂(Look basiquinho de hoje, blusa do boy! #darciolira) e turbante da @deixadissomenina

🎼🎸😃 #darciolira
#goodvibes

With this man by my side any and everything is possible. He has been so amazing to me since I walk through the doors of CSA. When I thought my career had ended before it really started, Life sent me this way and it's been the best thing life could have ever done for me. Thank you @csagym for everything. You is the man coach!!!!! #Repost @csagym with @repostapp
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Cultivating a fighters stand up is a longer process then most people are simply willing to truly commit do... when @ambermarie_mma 1st came to csa she had good boxing but no real understanding of how to use her greatest attribute as a fighter her length or her legs. This has been my top priority with her, she has done everything I've asked of her and as a result she has been improving at a very rapid pace. Patience is the key to growth. #csavstheworld #csa #darciolira #darciolirajiujitsu #wmma #amberleibrock #featherweight #imcoming #getsome

Had fun training at @damokleslira's house of pain.

Visiting the first official Darcio Lira Jiu Jitsu location - where they rented space inside of this Karate dojo.

Darlyson Lira loves Jiujitsu! Traditional Brazilian Jiujitsu experience! Go Train @darciolirajiujitsu ! #SocialFitnessNetwork #livermore #hayward #darciolira #jiujitsu #bjj

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