Well done to our everyday athletes on another huge week of training. You're no doubt feeling tired and sore after our athletic conditioning week last week. You all put in outstanding efforts and have now made it to de-load week.
🙌🏻 WEEK 5 - ACTIVE RECOVERY:
This week is a time for the body and mind to recoup and reboot before the re-testing of benchmarks in the final week of the challenge. While we reduce the intensity of your training, we stay strong and focused on our nutrition, recovery, and movement.
💪🏽 TRAINING FOCUS:
De-Load Week entails lowering your intensity, volume and load for the duration of one week and taking an extra rest day over this period. By doing so you will come back refreshed, stronger and fitter for your final week of the challenge. Intensity 70-80%
👉🏽 RECOVERY FOCUS:
🎎 Try to incorporate daily meditation or breathing.
😴 Make sure you are getting a minimum of 7 hours sleep.
💦 Keep yourself hydrated minimum of 3L of water a day.
🤔 Remember - With a lower intensity, it's time to really dial into performing your boxing and strength movements with correct technique. Slow down and focus on quality reps. As usual, we will be here for constant guidance and coaching in helping optimal performance through each movement.
☄️ The light at the end of the tunnel is starting to shine bright. You're nearly there team, keep on going!
Arrange your FREE TRIAL today!
📩 Southport@12round.com 📞 0414 893 121