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Time to be Vulnerable: Almost two weeks ago, I announced to the church and to our YouTube community that we'd be encouraging everyone to eat right, move right, plan right, and push hard towards their 2017 goals. Well, I admit it took me a few days to actually face the inner fear in me that 1.) I needed change the most 2.) I could consistently practice what I preach.
Since then, I've done 9 workouts in two weeks, I've been avoiding wheat, dairy, and sugar and trying to eat more greens. I am enjoying the changes to my energy levels, confidence, mental clarity and overall peace & joy! This is just the beginning! I'm looking forward to a whole year of this kind of living. I can change my physical habits and my body to be the strongest and best it can be, and so can YOU! Join me this year in becoming the BEST you that you can be! NEW YEAR. NEW YOU! 👇🏻🎉 || #danielplan #lovemultiplies

Finding caves and waterfalls with my beloved #SaddlebackHiking #corona #earlymornings #DanielPlan

This just happened...
#brainwarriorsway #danielplan

Some #mondaymotivation for you! This is a YEAR of consistently working on my health! There were a lot of weeks I didn't go to the gym and there were a lot of days I ate terribly! But the not-so-secret to success is to keep going and never give up! You're going to have good days and bad days! I had good weeks and bad weeks! I would even say I had a bad month in there! But if you keep persevering, you will feel and see the results of your hard work! So keep striving for your goals! And when you reach them-make new ones! .
#strong #strongwoman #strongmom #faithandfitness #danielplan #prayfit #momlife #healthy #healthyliving #healthylife #nutrition #mondaymotivation #beforeandafter #transformationtuesday #arbonne #arbonne30daystohealthyliving #o2fitness

Progress and excited to share - as of today 33 pounds down (many more to go) but 2 sizes smaller in both shirt and jeans. Can't remember the last time I wore XL shirt. Feeling years younger and joint pain is gone. #danielplan #whole foods #nomoreprocessedfood #thenewme

When you feel like giving up...remember WHY you started!!! Why are YOU on a health/fitness journey? .
❤️ More energy
💜 More confidence
💛 Get off meds/prevent starting meds
💚 Set an example for your fam
💙 Vanity/look awesome in your clothes
💖 Other? .
I wanna know 👇🏼👇🏼
And if you need help getting started be sure to join my free fit community...link in bio 🤗

🌴📚 Há 400 anos antes de ✝️Cristo, Hipócrates, o pai da medicina😷, disse a seguinte frase: ☝🏻️"Que seu alimento seja seu medicamento, e que seu medicamento seja seu alimento." 🙏🏻 Em quase 10 anos de prática clínica, pude observar e observo quão verdadeira é essa frase...os alimentos curam! Na realidade o que você ingere é informação para suas células, quando falamos de Nutrigenômica ⚛️, falamos do estudo de como o que comemos pode afetar nossos genes. Podemos modular, ou seja, ligar e desligar genes para uma série de doenças, baseado em nossas escolhas alimentares. Genética não é destino! Não se trata de ser radical, mas de ter consciência alimentar para se chegar ao equilíbrio! O livro Plano Daniel não se trata de mais uma dieta, mas sim de um estilo de vida saudável, muito interessante, baseado na história de Daniel (isso, aquele mesmo da cova dos leões), o livro nos ensina a entender a importância de fazer escolhas saudáveis, e como isso pode impactar todo nosso organismo, e dessa forma, nos ajudar ou nos impedir de alcançar os propósitos que nos foram designados por Deus. Escrito pelo pastor Rick Warren, conta com a participação do meu querido colega Dr. Mark Hyman, e de outros médicos renomados americanos. Recomendo a leitura para todos aqueles que querem mudar o estilo de vida, vale muito a pena! #planodaniel #danielplan #rickwarren #markhyman #amoleitura #livros #dicadanutri #agregandoconhecimentos #taubate #nutritaubate #nutricaofuncional #nutricao #nutricaocomamor #nutricaoeficiente #euamominhadieta #befit #templo #cuidardotemplo #eleviveemmim #motivacao #emagrecer #emagrecercomsaude #emagrecersemneura #lorainetarga #functionalmedicine #estilodevidasaudavel


At least once a day, go out in your backyard or close your office door or sit in your car, and be quiet for a few minutes, tuning into God. You could just silently sit in his presence, or you could meditate on a verse like Psalm 18:2, "The LORD is my rock, my fortress, and my deliverer; my God is my rock, in whom I take refuge." A five-minute break with God can recharge you and keep you moving onward and upward. When will you take a five-minute break today to be quiet before God? #DanielPlan

Prayer: Dear Lord, I'm choosing to stop in the midst of everything just to be with You. Remind me of Your love. Refuel me with Your power. Refresh me with Your presence. And let me never forget what a gift it is to spend this sacred time with You. In Jesus' name, amen.

The Bible invites you to protect your body and protect your health. Why? Because God created your body, Jesus paid for your body, and the Holy Spirit lives in your body (1 Corinthians 6:19-20). God created you just the way he wanted you. He loves your body. It is God's gift to you. He invites you to join him in caring for what he has entrusted to you. What is one thing that you will you do today to take care of your body? #DanielPlan

Since you all always send such sweet messages of encouragement when I give an MS update I wanted let you know that I'm heading into my annual MRI to see if my MS has progressed. I would love any prayers you want to send my way. It will be a few days/weeks before I know the results to prayers for patience and peace during that time are appreciated as well.
Please also consider making a donation to my National MS Society site to help me raise money for MS research. 100% of your tax-deductible donation goes to the National MS Society to fund research, support groups and tools to make the lives of MSers better. Here is the link to my donation site: http://main.nationalmssociety.org/goto/kristenrunsboston

Boston Marathon Strides Against MS 2018
I'm working to raise funds to fund research and provide programs and services to create a world free of MS.

Thank you for your love and prayers, and your donation if you feel led to give.

Just made my own almond butter!!! I just saved $13 from what i would buy at the store ! woop woop!!!!!...lol as i mixed the almonds i added coconut oil as needed. Got the help from YouTube😁 #vegan #healthyfood #happy #danielplan #momlife #vegetarian #childofgod

When we're not sure what to do, God offers to give us counsel. If we truly desire to follow him, he will provide us with direction. The main way he does this is through his Word. The Bible says, "Your word is a lamp to guide my feet and a light for my path," (Psalm 119:105 NLT). In the darkest circumstances, his Word shines as a light to show us where to step. #DanielPlan

“I have come that you may have life and have it to the fullest” John 10:10. ❄️ Ladies, are you just getting through each day or are you enjoying it? In addition to getting enough sleep, eating correctly and exercising regularly is attributed to feeling your best. ❤️ I'm starting to sign ladies up for my Back to BASIC Program and TONE Your Body Program that are both starting January 1. If you need a kick in your booty and some help feeling better, join me! Contact me via the link in my bio or send me a DM! 📲

Prayer: Lord Jesus, You are my healer. You alone have the power to heal and forgive sin. I praise and thank You for the life-changing healing and forgiveness You have so graciously given me. Help me never to take it for granted. Lord, give me eyes to see and ears to hear those around me who are hurting, helpless and hopeless. Fill my heart with a genuine passion and persistence to do whatever is necessary to bring others to You for healing and forgiveness. In Jesus' name, amen.

The Bible invites you to protect your body and protect your health. Why? Because God created your body, Jesus paid for your body, and the Holy Spirit lives in your body (1 Corinthians 6:19-20). God created you just the way he wanted you. He loves your body. It is God's gift to you. He invites you to join him in caring for what he has entrusted to you. What is one thing that you will you do today to take care of your body? #DanielPlan

Baked cod with Singaporean sauce, Trader Joe’s riced cauliflower, and roasted zucchini for starting the next wave of solids with our adventurous 8-month old. #homemadebabyfood #diabeticfriendlyfood #danielplan

The women who partner with me in my online programs know that I love dessert. It's definitely my weakness and area I have to watch the most, in my food choices. This time of year it's even more difficult for me because I love all the yummy Christmas goodies. One way I can trick myself and satisfy the craving for something sweet is with hot tea. My craving time is always after dinner, so I choose decaf teas. These are my three favorites because I can get them at the grocery and they're cheap.😁 Plus, they're the right little flavor of sweetness. How do you trick your mind with cravings?

My Lunch ❤️🥗 juhuuuu perfektne cuketove placky s chilli a mätou a k tomu tofu špíz😍❤️ #lunch #atwork #silvikavari #dnesvarilajedalen #danielplan #healthyfood #instafood #dnesjem #urobtopreseba #goals #wednesday

Prayer: Jesus, You are the same yesterday, today and forever. Your power does not diminish. I confess I don't always respond rightly to Your authority in my life. If even the demons obey You, help my selfish and sluggish heart to respond in obedience. In Jesus' name, amen.

The Daniel Plan is a way of life, or as some have called it, a health-style that takes the guessing out of eating and cooking. You can actually eat anything based on one rule: Eat real, whole food. Eat a colorful variety of real, whole foods from real ingredients that you can make yourself — or that are made by another human nearby. #DanielPlan #Faith #Food #Fitness #Focus #Friends

Free 5 day Keto challenge is going down in January 🤗🤗 are you registered?! Link in bio 🤗

Circuit training programs available at EPIC Fitness at Golden Prince Hotel. Great for developing work capacity, overall fitness and when coupled with sound eating great part and parcel of a fat loss regimen. Programs can be scaled to your fitness level. Book your free trial now! #epicfitness #danielplan #getepicstrong

Prayer: Jesus, thank You for Your kindness that leads me to repentance. Forgive me. Heal me. Restore me. You, Messiah, are the best match for my mess. In Jesus' name, amen.

If you could *simplify, when to eat, what to eat
*have a mindless workout routines for 80 days
*lots of simple healthy recipes
*a network of supportive people who will hold you accountable

and you are invited!!! only 20 spots available for this group!!! first come first serve!

START 2018 OFF RIGHT, by heading into the NEW YEAR on the right foot!

no more YO YO DIETING,
no more failed attempts,
no more starting over


comment below to snag a spot <3

Everybody feels lonely sometimes. We are all social beings who are designed to need and thrive in community. The Community of God's people is a family, and it is meant to be a family that welcomes lonely people and gives them a place where they belong.
If you are facing loneliness, join a group where you have a common interest or call on a friend or family member. It just takes a bit of courage and a decision to be interested in other people. #DanielPlan

It’s not about getting skinny. It’s about getting healthy. Skinny can’t give you energy to play with your kids. Skinny can’t improve your mood so you can be grateful for your family. Skinny can’t fight off illness so you can be there for the ones you love. When your “WHY” changes to something that’s not superficial that’s when you accomplish your goals. Focus on Christ who has blessed you with many good gifts! Your body is a gift. Show gratefulness by taking care of the blessings He alone gives. 😘 DM me if you want in on the next 30 Days to Healthy Living AND BEYOND! 🙌🏼💪🏼

This about sums up the 80 degree temp weekend with friends on the bike in SoCal. December in California is the best.

“But in that coming day no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servants of the Lord; their vindication will come from me. I, the Lord, have spoken!”
‭‭Isaiah‬ ‭54:17‬ ‭NLT‬‬ http://bible.com/116/isa.54.17.nlt

Asian Chicken Salad Bowl
Super easy, no fussy, minimal prep.
Slice chicken thighs and marinate in coconut aminos (or soy sauce), lime juice, garlic, fish sauce, chilli flakes - then fry it in a hot pan with some sesame oil.
Slice up some salad, or team it up with some fried cauliflower rice.

Reposting @thedanielplan: ⠀
"Gradual change over time is sustainable. Just put one foot in front of the other. There's plenty of grace while you are in the process. When you have a bad day, don't beat yourself up. What matters is that you move on and decide to get back on track. #DanielPlan #Progress #Faith #Fitness #focus #fitfam #lchf #eatfatgetfit#ketones #thetruthaboutsugar #DanielStrong"

This morning I ran 5 cold miles with some wonderful ladies from @mrttseminolecofl 💕 My compression socks kept my feet warm 🎄#halfmarathontraining

GOLDEN TICKET for Tasty Healthy Restaurants and Yoga Studios! Win gifts from our participating supporters, anything from $20 at @lemonicafe , $35 at @lovelifewellnesscenter cafe, or as simple as a cookie at @choicescafe
Also don't forget about our additional complimentary treats at @rawjuce @lilikoiorganicliving @rawfitbeauty @greenmonkeyyoga_coralgables @gabyyoga @sanatoshealthymarket @omsteadyoga @redcheetahyoga — Make sure to follow them on instagram ⠀
Want to join the fun giveaway? simply follow us on @greatfoodlist, and tag 3 friends on the comments below!⠀

For now we have six great insta friends joining us, that have already entered to win in December!⠀

Inspired by: #livesickfree #gfljourney2017 #foodmattersfilm #fedupmovie #gflyogabites #forksoverknives #danielplan #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.”
‭‭Isaiah‬ ‭43:2‬ ‭NLT‬‬ http://bible.com/116/isa.43.2.nlt

Three things I've learned since I've been an entrepreneur: .
1. If you don't ask, the answer is ALWAYS no. .
2. Done is better than perfect! Get it DONE then make it better!
3. Be YOU and have fun! Your vibe attracts your tribe! .
What would you add? What's been your greatest lesson in biz?

I’m down 30 pounds on this life style choice. Imagine if I actually started going to the gym. I recommend the book for anyone looking to be more healthy or sustainable weight loss. No multi level marketing just consuming healthy foods. #burnmorethanyoueat #danielplan @thedanielplan

“Yet what we suffer now is nothing compared to the glory he will reveal to us later.”
‭‭Romans‬ ‭8:18‬ ‭NLT‬‬ http://bible.com/116/rom.8.18.nlt

Tell me about your wedding day =) .
We were in Marrakech at a little riad back in 2011. It was GORGEOUS. .
Fun fact: The airlines lost my suitcase...luckily I had my dress and shoes carried on lol!

Studies have shown that prayer improves attention and planning, reducing depression and anxiety, decreases sleepiness, and protects the brain from cognitive decline associated with normal aging. Making requests of God is one important form of prayer—he says to keep on asking and you shall receive (Luke 11:9). #DanielPlan #God #FaithAndFitness #Rest #Rejuvenate

“Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.”
‭‭Matthew‬ ‭6:33‬ ‭NLT‬‬ http://bible.com/116/mat.6.33.nlt

I'm planning a free 5-day keto challenge starting in January!! Would you want to join?! .
The link to join is in my bio...get your booty registered =)

Are you waiting for God to act? If you're doing everything you need to do, then you can relax and wait with confidence. #DanielPlan #God #WaitOnGod #GodIsGood

“But the Lord watches over those who fear him, those who rely on his unfailing love.”
‭‭Psalms‬ ‭33:18‬ ‭NLT‬‬ http://bible.com/116/psa.33.18.nlt

Summer = Mangos, and we love mangos!!

When you go shopping and this is all you get.... #priorities #wineandcheese #justneedchocolatenow

Expect both ups and downs on your journey toward better health. There will be highlights and setbacks. Failure does not have to defeat or derail you. It can actually increase your chances of ultimate success. The Daniel Plan encourages you to turn bad days into good information and to study your failures. Learn from your mistakes. #DanielPlan #Journal #TheDanielPlan #TurnBadDaysIntoGoodData

“Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.”
‭‭Ephesians‬ ‭4:29‬ ‭NLT‬‬ http://bible.com/116/eph.4.29.nlt

Monte San Pietro, Italy | by Daniel Plan

#lp #photography #sanpietromontes #italy #danielplan

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