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#dancerpose

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Tomorrow wraps up Day 10 of #alltheprettydancers with a flipped grip or full expression of Natarajasana or Dancer Pose. ✨ Lets clarify that everyone's "full" expression of this shape will look a little different so don't worry about whether or not you need a strap, belt, towel, or prop of some kind here. πŸ™ŒπŸΌThe flipping of the grip is possible for everyone when we add a prop to the mix, so don't be intimidated. Remember your warm up, smile into your edges, invite a playful spirit and remember that no one is a master of anything here, we are all students learning our lessons as they come. πŸ™πŸΌβ€οΈ Thank you lovely souls for playing into dancer pose these last 10 days, our gallery #alltheprettydancers is just stunning and we are so thankful to have shared space with each other in this way. Happy Thanksgiving tomorrow for those who celebrate it and blessings on your day. β€οΈπŸ™πŸΌ Love to co-hosts @clarissa_mae_ @woodspine @sdharamr @shiniyogi And love to our challenge sponsor @aloyoga πŸŒΈπŸ™ŒπŸΌ

#tuesdaytricks
One hand hand-stand!!
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Mini solo: β€œTears of an Angel”
πŸ“· @24sevendance Reno
DW: @myodc .
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#minidancer #lyricaldance #dancerpose #dancetrick #gymnastics #onehandstand
#flexibility

πŸ’ƒ#Natarajasana ↔ #LordoftheDance Pose or #KingDancerPose on πŸ‘‰@yogaalignment
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#yogasequence with @catvaladezyoga πŸ‘ˆ
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Who doesn't love this pose?! There are many variations of #dancerpose, but frankly the alignment concerns I'm highlighting here for the #overachieversguidetoyoga show up in all variations. Interested in deepening your expression and understanding of #natarajasana? Listen up. πŸ€“

So first... this is a split-leg backbend and balance pose. That's obvious. In every split-leg backbend you have splits. Again, obvious. What's at risk in terms of alignment then is the back knee turning out and the back outer hip lifting, because this is the shortcut to greater lift in the back leg, and this is overachiever behavior. 😏 For this pose, many of us also forget completely that there's a backbend--we tend to focus on leaning forward and lifting the back leg as high as possible.

Check out the right photo: my leg does appear to be higher. But is my backbend deeper in comparison to the photo on the left? Nope. I'm not lifting the chest enough.

So what you want is to find the balance, then drive your heart and back leg hip FORWARD. The back inner thigh rotates in and up, the back shin works upwards with the knee in line with your hip. This is what creates a deeper backbend. It is also safer to backbend with minimal twist in the spine (especially the lumbar). All this requires more strength and cultivates greater stability in your balancing backbend.

If you're working toward the full overhead grip in Dancer, pay attention to squaring the hips and heart, creating the lift in the upper back and back leg from THERE. Aligning to deepen the the split is your ticket to greater depth. πŸ€—

So keep practicing! Comment below if you've got questions or concerns. I'm always open to hearing your feedback. πŸ™πŸ’— #yogaalignment #improveyourpractice #dancerpose #dancerspose #yogadancer

How I first learned to ... Chin Stand
1. Find your Downward Dog. Spread your fingers wide and grip you mat for a strong base.
2. Wrap your triceps into the midline as you bend your elbows. Shift your weight forward coming onto the balls of your feet.
3. Gently place chin on the ground. *MAGIC TICKET* My ribcage gently rests ON my triceps as I magnetize my elbows. Walk feet in to allow hips to start stacking over shoulders.
4. Extend one leg up. You should be pretty stable here before attempting to kick up. Try staying for five breaths. Stay here if this feels like too much. Also, a great spot to place blocks under the shoulders to take weigh off of neck.
5. Roll off planted foot and over extend top leg. Core engages deeply up and in. Press the ground away.
6. Slowly scissor legs together to the vertical axis. You should be pressing ground away enough to almost lift your chin off the ground. .
*When I was first learning I had more of a backbend which is a GREAT chin stand. Celebrate each step! This can be an intimidating posture and the first time I saw it demo’d, it scared me!*
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Let me know if you have any questions!! πŸ’•Love love, Chels
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Like or Pass πŸΌπŸ‘Œ-πŸ‘ΏπŸ‘Ž
Comment below πŸ‘‡πŸ»πŸ‘€
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Follow us-πŸ‘@heart.yoga
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Would you like to wear YOGA T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio πŸ’—
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❀️Tag your friendsπŸ‘
πŸ“· by: @chelseasyoga

We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.
Ram Dass βœ¨πŸ’—βœ¨
#beagoddess
#weareallconnected

the β€œamazing” can only be created by facing fear, risk, and failure during the process ~ Joel Brown πŸ’₯
Having fun on thanksgiving eve doing my favorite pose! ❀️ Did you know that this move is actually called β€œthe Superman”? 😱⭐️ #superman #thanksgivingeve

Day 2 of #yogicurves πŸ€—
Today's pose is Natarajasana - #DancerPose πŸ’«
A beautiful pose that challenges our balance and one of my favorite standing poses🌸
I love grabbing my knee as a variation
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Remember to warm the body up before going straight into the pose. Also be gentle, modify if needed & make it your own!β˜ΊοΈπŸ’“πŸ˜˜ *Tomorrow's pose will be Mermaid*
Outfit: @radpolewear
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HostsπŸ‘―:
@yogi_goddess
@bahayogi
@findingthedivine
@superdopemin
@pintsizenurse
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SponsorsπŸ’“:
@onzie
@radpolewear
@thekaijewelrydesign
@buddhibox
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For a chance to win goodies from our sponsors, follow hosts & sponsors, & post your daily poses with the #yogicurves tag❀️🀞

For day 2 of #PucketPantsBalance yoga challenge !!! We give you any Dancer Pose πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ».
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I am in practicing in both variation πŸ’ƒπŸ»πŸ’ƒπŸ» β˜ΊοΈβ˜ΊοΈπŸ™‡πŸ»πŸ™‡πŸ».
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Please checking with another co hosts for there tips, variation & modify 😊 or you can modify this pose by yourself! Just listening your body, be safe, be creative, be fun !!!.
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Can't wait to see yours!!! πŸ’–πŸ’–πŸ’–.
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@pucket_pants (Give a pair of Pants 2 Winners 🎁🎁) #pucket_pants ~ my outfit.
@szmalas #szmalas ~ my Mala.
@narabellabrand
@mymalanecklace #mymalanecklace (offer 50$) ~ my Mala.
@liforme #liforme ~ my Mat.
@in_the_weeds_apothecary
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Line up poses ;
1. Warrior βœ…
2. Dancer βœ…
3. Downward dog
4. Lunge
5. Plank
6. Mermaid
7. Free choice .
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#yogainspiration #natarajasana #dancerpose #kingdancerpose #heartopener #hipopener #split #shoulderopener #chestopener #balance #backbend #bend #bendy #dance #dancer #instayoga #instafit #instafitness #fitness #fitfam #fitspo #fitspiration #getfit #practiceandalliscoming.

This is pretty much how I feel about Thanksgiving dinner πŸ’ƒπŸ½πŸ΄ πŸ¦ƒ
Photo πŸ“Έ: @azmediacompany .
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#dance #dancerpose #danceagain #strikeapose #hungry #getit #photography #photographer #photoshoot #freshcut #newhaircut #thanksgivingdinner #happythanksgiving #scruff #scruffy

MOST RECENT

This is super gorgeous! πŸ’œ
Dancer: @kerafernstrom
DW: @xiaoxiaodesigns
PC: @rhileephotog
USA
Welcome to FDP.πŸ’–
Want a feature? πŸ€”
Follow @flexibility.post, use our hashtags #FdpDancersFeature, #_flexibilitypost_ and #Fdp or DM us.
Tell us your location/photographer/dancewear too. 😚
#Fdp
#Dancingwithkindness #Kindnesssquad #Kindnessisourhashtag #kidswhodance #instadance #talented #dancer #dance #dancephotography #ballet #dancerpose #Fiercedancers #dancefeatures #fdpteam #fdpfamily #fdpsisters #dancemoms

πŸ‘‰πŸ»SUN-DAY is approaching β˜€οΈπŸ‘ˆπŸ»
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I have loved teaching in Cape Town and my last class with the @crossfitgsquad will be a special Saturday class ❀️✌🏼
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#capetown #sunset #yoga #yogis #love #flex #happiness #teach #yogini #yoga #health #fitness #yoga_naflow #yogavinyasa #flow #sunsetcapetown #dancerpose #yogachallenge #yogaeverydamnday #love #yogini #yogawithjade #happinessisyou #onthemat #yogo

Beautiful! πŸ˜™
Dancer: @kelseydancer5678
DW: @edendancewear
USA
Welcome to FDP.πŸ’–
Want a feature? πŸ€”
Follow @flexibility.post, use our hashtags #FdpDancersFeature, #_flexibilitypost_ and #Fdp or DM us.
Tell us your location/photographer/dancewear too. 😚
#Fdp
#Dancingwithkindness #Kindnesssquad #Kindnessisourhashtag #kidswhodance #instadance #talented #dancer #dance #dancephotography #ballet #dancerpose #Fiercedancers #dancefeatures #fdpteam #fdpfamily #fdpsisters #dancemoms

Nothing for granted.

#dancerpose #yoga

Feeling better today so I’m doing some yoga after teaching. I was pretty shocked to have 7 students in my class this morning. Thy definitely know how i start their thanksgiving day! Makes me so proud☺️. I find that any back bending feels good. Any forward bending or twisting hurts. But i am Getting better slowly one day at a time. And thank u so much for asking how i have been. I’m so grateful for that☺️ and Happy thanksgiving beautifuls❀️ #yoga #yogachallenge #yogaeverydamnday #yogapants #yogainspiration #yogapose #yogisofinstagram #yogini #namaste #peace #stillness #strikeapose #yogaforlife #yogadaily #yogafun #instayoga #yogalover #yogaaddict #yogateacher #yogagram #asana #yogacommunity #yogafam #instayoga #yogaholic #yogi #benddontbreak #progress #dancerpose #backbend #thanksgiving

I love days off πŸ™ŒπŸ½βœ¨πŸ˜Ž

YogaMosa is this Saturday at 10:00 AM! Move your body, sweat, stretch, and unwind. $25 for yoga, cocktail, and light brunch. Next dates are December 2nd & 3rd, 16th & 17th. Registration highly recommended. Bluewaterdistilling.com πŸ“Έ@elizabethtesone. Wearing @gracedbygrit AΓ§aΓ­ leggings. Use code PRODEAL514 for 20% off.

This is pretty much how I feel about Thanksgiving dinner πŸ’ƒπŸ½πŸ΄ πŸ¦ƒ
Photo πŸ“Έ: @azmediacompany .
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#dance #dancerpose #danceagain #strikeapose #hungry #getit #photography #photographer #photoshoot #freshcut #newhaircut #thanksgivingdinner #happythanksgiving #scruff #scruffy

Day 2 of the #TwinSoulYogaΒ challenge πŸ‘―β€β™€οΈ; @rpare.fit and I go for that flipped grip #DancerPose for today’s Standing Pose πŸ’ƒπŸ»
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βœ¨β€Good friends, good books and a sleepy conscience: this is the ideal life.”-Mark Twain ✨
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πŸ‚πŸHappy Thanksgiving to those celebrating today! I won’t be on much, but I just want to say how thankful I am to all who have stuck with me since I started this account. Thank you all for your support and friendship!
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πŸ’•Marvelous HostsπŸ’•
@aleksic_twins
@stardivakhushi
@bookishdiva
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🎁Generous Sponsor🎁
@arthleticwear
@onzie
@loveprayjewelry
@lovescapesart
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#yogigirl #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #popster #poparmy #popflexactive #popflex
#IGyogachallenge #yogachallenge #instayoga #novemberyogachallenge #lordofthedance #darkbloom

Missing my family today 😒 but #imthankful for what my body can do, and that I no longer am going to worry about what it cant do, my hip replacement will not define my fitness journey😚 #greatful Dont forget to inbox me for info on my #yogaclass @undeniable_fitness_studio #ironyoga #iyengarmethod #vinyasaflow #thanksgivingyoga #proudnative #bakasana #dancerpose #asana #clevelandyoga #sagittarius #itssagseason #sagittariusseason

The final day of #alltheprettydancers is a full #dancerpose with a flip grip. It feels appropriate on thanksgiving to be thankful for my body and my strength. I still need a prop and I’m working on my flexibility but I’m so proud of the progress I’ve made on my journey.
#thankful #strongwomen #curvyfit

Day 10 of #alltheprettydancers πŸ’ƒπŸ»
Flipped Grip King Dancer
After lots of warming up, shoulders and back work, I did it!πŸ™†πŸ»β€β™€οΈ
Thank you wonderful hosts and sponsor for this beautiful challenge. I loved dancing with all of you!πŸ™πŸ’•πŸ˜˜
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Hosts :
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl
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Sponsor :
@aloyoga
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Leggings : @yogacycled_wear #yogacycled
Use code "karfarn" to get 10% off at yogacycledwear.com πŸ’—
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#practice #yogalove #yogaeverydamnday #yogafam #myyogalife #yogainspiration #yogamalaysia #igyogacommunity #practicedaily #yogamotivation #selfpractice #mysugarmat #yogisofig #yogamodel #yogaforhealth #fitchick #wellness #yogaart #findyourbalance #getbendy #aloyoga #dance #dancer #dancerpose #dancerspose #kingdancer #natarajasana

Always train both sides. One side might be painfully bad but if you don’t practise it will never catch up. (Also, the thought of two sams is a scary idea). Wearing my @winkdesigns black lightning leggings #menofpole #menwhostretch #legsfordays #dancerpose #maleyoga #menwhopole #yoga #meggings #meggingsmen #menofyoga #mendoyoga #yogadudes #yogaguys #boysofyoga #flexible #flexibilidad #flexibility #flexibilitytraining #ukyoga #practisedaily #instayoga #poledance #polesplits

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