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#dancephysio

MOST RECENT

We need to be strong to dance. Specific tailored exercise helps! #dancephysio #pilatesfordancers

💫 THANKFUL 💫
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So thankful to my lovely friends @kahlenamovement for allowing me to host workshops in their BEAUTIFUL studios! I could ask for a better place! 🙌~
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Thanks as well to everyone who gave up a ☀️ weekend afternoon to learn all about 👣! It was so fun to work with you all!
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#kahlenamovement #edgemontvillage #northvan #danceworkshop #fabulousfeet #feet #workshop

Saturday mornings 🙌🏼

SAME SAME BUT DIFFERENT

Our hands have a far greater imprint on our brains than our feet. We have more coordination, dexterity and fine motor control in our palms and fingers, so using hands to replicate feet to understand foot mechanics is a great way to kick off the process of teaching dancers (and everyone else) about how their feet move.

For any lower limb injury, where there has been a disruption to the kinetic chain, the foot intrinsics will become inhibited, weakened and dysfunctional. They lose their arch support role and their ability to absorb shock diminishes, leaving the rest of the kinetic chain to absorb it.

Waking up the foot intrinsics, the lumbricals and the interossei along with adductor hallucis, is a vital step that is often missed.

I’m demonstrating “doming” here; finding abductor hallucis first to abduct the big toe slightly, then the transverse head of adductor hallucis to adduct the other toes and raise the 2nd-4th MTPJ’s.

That is what creates the “dome”. That’s what doming is.

Core and hip resistance work with PFP Dance Physio Clinic . We use this for our ballet dancers and now the arielists! 👍. #dancephysio #dancephysiotherapy #balletstrength #perfectformphysio #dancerehab #turnouttraining #movementtraining #barreworkout #fulltimetraining

Getting ready for my workshop @northshorewomen tonight 💪🏋️‍♀️🧘🏻‍♀️
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#corestrength #corestability #strength #stability #pilates #women #northshorewomenscentre

GOLDEN RULE

It’s really that simple and that complicated.

I’m constantly reminded of what my undergrad anatomy lecturer drilled into us: structure reflects function. It’s one of the fundamental principals of anatomy, physiology and biomechanics that is applied to every clinical presentation.

I love teaching my clients and dancers about their bodies and how they work (and don’t work!): this knowledge empowers them and helps guide them towards intelligent movement.

Since it’s already #tbt I figured I would share a post we shared a year ago today. Our goal as a coaching service and clinic is to work with your anatomy to help you reach your goals. We came up with a custom arch home exercise program (HEP) along with working with Catarina in our facility every other week. This was after 2-3 weeks of work. We offer coaching online or in person and every plan is sent to our dance medicine specialists to be approved. Where will your goals take you? Click the link in our bio to check out our coaching services!
#dancersost #dancemedicine #ost2018
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# #fitdancer #summerintensive #healthydancer #crosstraining #dancefitness #dancept #dancephysio #danceinjury #injureddancer #dancerinjured #dancemedicine #iadms #danceevaluation #notastudio #coachingservices #onlinecoaching

❤️ VALENTINES ❤️
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Happy Valentines Day to 2 of my favourite guys. Love you both to the moon and back! 😍😍😍
📷: @jenmcleodphoto
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#valentines #happyvalentines #myloves #lovemyboys #bemine #love

Thanks for the shout out @badalago09 @gyrotonic_arnhem. It’s always a pleasure being able to share our knowledge and experience with students! @peakperformancephysiotherapy is keen to have you return to Sydney! .
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#itwasmyhonour #comeback #physiostudent #clinicalplacement #dancephysio #futureisbright #knowledge #learnoffeachother #sdcphysio

SPOT THE DIFFERENCE

The scaps!
Shoulder girdle organisation is underrated. Achieving optimal upper limb to trunk stability, spinal and rib mechanics, breath coordination, pelvic stability and gluteal activation relies heavily on it.

First step = awareness. Teaching a client where their scaps are, how they move and what connects into them is vital. There is absolutely no point in progressing to strengthening and range without accurate positioning.

Fine tune the scaps and you might just find the missing link when addressing a multitude of control-based deficiencies.

✨ LAST CHANCE ✨
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There are still a few spots left in the Fabulous Feet Workshop this coming Sunday! {🔗 in bio to register}.
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🤔 Did you know that ankle/foot injuries are the most common injuries in dance? They also account for the most time lost from 💃 due to injury. And no one wants to be able injured (especially at this time of year!!!). Come and learn all about how to increase strength and mobility in your feet, while also preventing injuries 🙌.
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#fabulousfeet #feet #workshop #ankleinjuries #footinjuries #injuryprevention #pointe

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