SPREAD YOUR WINGS, 5RHYTHMS WORKSHOP
ST. PAUL, MINNESOTA, USA 28-29 JULY
One of the few times I am teaching 5Rhythms... and this time, in #America!
Please join if it's within your reach or/and spread the word!
Whenever we do 5Rhythms as a dynamic movement #practice, we are not only learning to listen to our own #body and what is happening inside. We are also harnessing our natural gift to sense what is going on around us and adapt to the ever changing physical and social environment. Again and again, we are going through a ‘Wave’, a dance cycle that consists of five stages, or ‘#rhythms’. And each time, we are learning how and when we need to switch on our receptivity (Flowing), when we can be clear about who we are and our boundaries (Staccato), and when it’s time to let go of control and trust the creative unpredictability of Chaos…
Finally, there comes this moment when we can #release any effort and simply #enjoy the #dance. This happens in Lyrical, the rhythm of maturity, lightness, #freedom from inner criticisms and judgements… the rhythm of #flying!
It is important notice and appreciate such moments in life as well! We are growing our wings as we study, work and go through a multitude of life experiences. We don’t want to miss a chance to #open our wings and let their strength carry us in the direction of our #hopes, wishes and #dreams.
We’ll come together to remind each other of this wonderful #energy, get to know it better and be carried away by our dance. Let’s spread our wings and fly!
For registration and details contact: email@example.com
#spreadyourwings #5rhythms #dancemeditation #workshop #alexsvoboda #stpaul #minnesota #usa #consciousmovement #consciousdance