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#danceitout

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Now LIVE on my Youtube channel💃🏻Link in bio💃🏻January Favorites😘How’s your January going? I have to admit, I’m overwhelmed, but doing my best🤓 If you’re interested in cruelty-free beauty, late 90’s inspired R&B, or anxiety & stress-relief...this video is for you!

💓💃Last Day!! Day 12 of the #flowitoutchallenge is Bring it Anywhere.
I assume this is take your hoops everywhere but the weather has been kinda crappy lately...see those hoops in the background? I keep a bunch at home, a bunch in my car, and some in my yard. I play with hoops EVERYWHERE when I can. They are an extension of myself and I love them forever🌟 Thanks to the awesome hosts for this challenge and for keeping it short and sweet and open to interpretation. It helps me feel accomplished when I complete them because due to illness I usually don't finish the long ones. This was fun and I met some new awesome flowmies! 💃💫 💓Thank you hosts! @terra.fractal @the_notorious_v.a.g @thehoophealer @existvibrantly @thelife_enthusiast 💓

#meeko #motioncitysoundtrack #hulahooper #texashulahooper #moodhoop #ledhoop #hoopdance #musicismytherapy #danceitout #stayingpositive #staystrong #hoopstrong #funfitness #trysomethingnew #beyourself #fibromyalgiasucks #crohnswontbeatme #spoonie #sacredcircle #hoopchallenge #hoopeverydamnday #hoopersofig

When stuff gets heavy and tensions are high - Dance.It.Out.
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#slowmotion #danceitout #dontletemgetyoudown #livingroomdanceparty #populationone

Getting through this week with attitude & a fist pump! F@%! yeah!! 🖤💪🏼💥
#projectmoveworksaus #fuckyeah
@moveworks_aus
@leanne.m.marsland

Quando l’universo intorno si muove mentre tu ti senti ferma dentro te stessa, ricordati dei momenti in cui hai imparato a fare grandi cose a piccoli passi, giorno dopo giorno, respiro dopo respiro. E, se avanzerai a passi di danza, imparerai anche a sentirti leggiadra.

I’m gonna take that tiger outside for a ride.
~

#danceitout

✨ How do you motivate yourself? Well ya DON’T...you just do it! If you are waiting for motivation it will never come. I have learned motivation comes from action! 💃Remind yourself how you will feel when it’s done! 👌🏻 It can help to remove barriers. I know how hard it was for my sister @spence_9515 to do this routine. She could have let every limiting belief be an excuse, but instead she pushed through and is better because of it!!! ⭐️⭐️⭐️⭐️⭐️ This was the most difficult & detailed routine, but fun and freeing!!!! Very flowy and juicy! 😂

Who’s moving and grooving today?! 🕺// Don’t have the time? It’s too cold? It’s too hot? I’m too tired? Or [insert other excuses here]

Now, I’ve made ALL THESE EXCUSES plenty of times, but excuses don’t make you feel better or get results. Excuses are just excuses.

If you’re having a bad day, in a poor mood, in a slump, blocked, frustrated, anxious, stressed? Clear all those negative emotions and hormones and get back to thriving. Exercises releases feel good hormones and return your body to “balanced.” Plus, movement reveals the truth! You never know, the answer you were looking for might just show up or become clear once you get moving! >>> I’m ROOTing for ya ✌🏼
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#R2T #Secrets2Thriving #healthcoach #movement #getclear #anxiety #stress #stressed #emotional #exhausted #badmood #writersblock #yoga #dance #cycle #pilates #exercise #danceitout #dancerproblems #entrepreneur #parenting #parents #teaching #teachers #truth #mindbodysoul #mindbodyspirit #wellness #holistichealth

Nothing but fun times at our dance parties. We cater to your theme & incorporate your child’s favourite songs ✨

#greysanatomy love her twisty ways.... #danceitout

Did you know: shaking your booty in Zumba class each week has great mental benefits too!

"You've gotta dance like there's nobody watching. Love like you'll never be hurt .Sing like there's nobody listening and live like it's heaven on earth" . SECOND LINE LOVE.#danceitout #secondlinelove #photographyproject #ongoing #danceforyou #getit #youcanrunbutyoucanthide #keepitmovinglikeasecondline #love#heart #pulse #therapy #music #brassmusic #brasslove #steps#traditions #noplacelikeneworleans

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