A fun way to liven the spirit, express yourself and be internally inspired by music and high vibes....all connecting body, mind, & soul.
This class emphasizes your own self expression - not following an instructor. The music can vary, usually one hour classes, all kinds of variety such as stomping your feet in primal mode, to graceful ballet, to tai chi flow...
The mix is prompted- however you dance from the inside out.
cardiovascular fitness, strength, flexibility, and balance. Improve your mood, connect to your true self and flow.
You may be releasing, building, allowing, receiving....
Your needs are uniquely fulfilled.
A beautiful way to exercise for those who don’t want to exercise or feel unmotivated to participate in a dance class.
I have recommended this class to several patients who wanted to exercise, love dance and desire connection.
🔅”The beauty of letting go and feeling energized while gaining wisdom!” A. Strowan
🔅”I feel connected to my heart, I am overwhelmed with joy and self acceptance.” T. Meyers
🔅”I love my body. I feel more confident and judging myself less and less.” I. H. Gilbert
Heading to new city and will be exploring more NIA classes. I love variety and always looking for ways to express and move energy.
Happy Friday beautiful souls!💛
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