#danceforfitness

MOST RECENT

Tea anyone? Yes, I’m serving up tea to help you blast away body fat & lose weight! This delicious fat burning 🔥 Keto Kalm tea comes in Chocolate & Caramel Apple. Drink it morning, noon or night to relieve stress, boost your mood, clear your mind, and of course, put your body into Fat Burning Ketosis in 1 hour or less! Try It! Experience It! Message me for details.

A fun way to liven the spirit, express yourself and be internally inspired by music and high vibes....all connecting body, mind, & soul.
This class emphasizes your own self expression - not following an instructor. The music can vary, usually one hour classes, all kinds of variety such as stomping your feet in primal mode, to graceful ballet, to tai chi flow...
The mix is prompted- however you dance from the inside out.
Nia benefits:
cardiovascular fitness, strength, flexibility, and balance. Improve your mood, connect to your true self and flow.
You may be releasing, building, allowing, receiving....
Your needs are uniquely fulfilled.
A beautiful way to exercise for those who don’t want to exercise or feel unmotivated to participate in a dance class.
I have recommended this class to several patients who wanted to exercise, love dance and desire connection.
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Reviews:
🔅”The beauty of letting go and feeling energized while gaining wisdom!” A. Strowan
🔅”I feel connected to my heart, I am overwhelmed with joy and self acceptance.” T. Meyers
🔅”I love my body. I feel more confident and judging myself less and less.” I. H. Gilbert
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Heading to new city and will be exploring more NIA classes. I love variety and always looking for ways to express and move energy.
Happy Friday beautiful souls!💛
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#nia #danceforfitness #selfexpression #subtleenergy #yogamovement #taichi #martialartstraining #fitnesstransformation #trysomethingnew #happyfridayeveryone #exercisemotivation #exercisedaily #exerciselover #fitnessforlife #danceforlife #drklehew #vabeachva #richmondva

You were born to SPARKLE ✨
Enrolments are closing soon for our junior school! We still have availability in the following classes:
Monday Tinies jazz & tap (age 4-6), 4pm.
Monday Test 2 Ballet (age 8 - 10), 6pm
Tuesday Junior Hip Hop (age 8-12), 6pm
Tuesday Musical Theatre (age 8-12), 5pm
Wed Pre-Primary Ballet (age 4-6), 4pm
Wed Test 1 Ballet (age 6-10), 4:45pm
Thurs Pre-school Ballet (age 3.5-5), 10am
Thurs Beginner Boys tap & Hip Hop (age 6-10), 4:15pm
Fri Kinder Dance (age 3.5-5), 10am

If you’ve wondered what being part of our dance family is like, be sure to book your trial before we close our doors for 2018!
#danceworksgeelong #dancers #sparkle #danceforfitness #dancetocreate #dancefortechnique #justdance #dancefamily #geelongdance #supportlocal

Sending out 5-Day Mini and 10-Day Ultimate samplers! Is your name on this Gold Standard package???

Check it out!!!! #newchoreo to #queenofhearts by #juicenewton
A couple weeks back, whilst I was chillin’ at @thebaubshow ‘s house #QueenofHearts came on... EVERYONE started dancing! In those 3:27 mins it hit me: “THIS is the PERFECT song for a video with my @onthemarqjumpsuit !!!!” If you know me, you know I #dontdocolors I’m strictly a black/white/grey girl... So rockin’ out in a very BRIGHT-colored jumpsuit is DEF #outsidemycomfortzone
BUT,
my #goalinlife is to help as many people shake off their “stuff”... and by “stuff”, I mean: #comfortzone #insecurity #sadness #stress #bodyimageissues #chaos #depression and #embraceyourhappy
My belief is #justkeepdancing AND #movementismedicine
When you find the perfect #workoutwear it’s ON! Special thanks to Nita @onthemarqjumpsuit for her contribution to our film project AND her dedication/contributions to women everywhere! Check out my YouTube channel for the full choreo! More pics to come
😊❤️💃🏻
#livelovedance #workoutwearwednesday #womenhelpingwomen
#dancelikenobodyswatching #danceforfitness #danceforlife #jumpsuit #comfortableworkoutclothes #fitandfunctional
Very special thanks to @trueorganizing for shooting the vid!💕

Shout out to Carly!!! She showed up and destroyed this choreo! Dance with her and Roman.. they will keep you fit! #danceculturesaskatoon #danceforfitness #dancetosweat #dcfamilysaskatoon #newbietakesthestage

Weekends are for events and making more cash with @emhilou#dance #dancers #danceforfitness #darkskin #beautifulgirls

Cheese!!!

Calling all the tappers on the Sunshine Coast we have some exciting news! We are running a series of Adult Intermediate Tap classes to get you through to the end of winter! 🙌🏼🕺🏽These classes are designed for those with a little experience but if your a pro or a novice and would love to try something new or practice your skills then come on through! 😊Check out the link in our bio for booking info!⠀
Bookings are essential to secure your spot ⠀
💫@danceenergystudios 💫⠀
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#tapdance #danceenergystudios #welovetodance #tapshoes #tapforadults #tapclasses #tappers #adultsdance #dance #sunshiecoastdance #dancecaloundra #fitnesstraining #rhythms #intermediateclass #danceclasses #sunshinecoast #danceforfitness #danceforfun

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