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#dancefitness

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Channeling our inner sexy this morning out at #mzansiinsider with my two of my @Rockingnheels ladies💃🏾 #dancefitness #rockingnheels #danceworkout #confidence

Having a blast while in #SanDiego! Showing some #WonderLove wearing our favorite @zumbawear and @dahriowonder onesie ❤️🤗 thank you auntie and uncle @g2dance & @dahriowonder for the cool outfit 😎

SATURDAY NIGHT S CLUB PARTY? #throwback track!!! 🎉
TUTORIAL FOR FULL DANCE OUT NOW ON YOUTUBE !!! Have fun learning!! 😘
#FYFtutorials
#FINDYOURFIERCE
Videography: @minusculelens
S/O to my gals!!!! @angeedelacruz @g.smalls @marnflo @kyraalauren @leorapaigek @kittyladancer

our first hit dance #indicator formula fridays was too lit due to the rain most ppl nuh come out, nm but the show had to go on .....catch is next week for those who misd it this week thanks to all who came sane way @firebiggs_chrome_mondayz mek we tear up weself tpc @intdhq_danger !!!!! #dancefitness #indicator #reggae #dancehall #jamaican #sexy #twerk

Because breastfeeding moms dance too 🍼😂💃 Got in cardio today with some #dance fitness to Mi Gente by @jbalvin and @Beyonce! I absolutely loved that the kids wanted to jam out too! 🙆‍♀️ Amber aka @raisingbookishbrunettes
Has already lost 7 pounds after joining the #SnatchSexyChallenge ! I'm very proud of her consistency and and progress.

Head to momswearheels.com if you wanna join the challenge!

#breastfeeding
#moms #dancefitness #choreography #momswearheels
#fitmom #fitmoms #lovella #cardio #homeworkout

More slow motion vibes from ah next sexy lady... late night browsing begins now with @tkeyahblack 😏👠💃🏾 • 🎶 @elroyprezton ft. @stripesmusic100 - No competition #IslandMix #whine

For some reason- it's been easier for me to take my rest days in the middle of the week.
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Regardless tho... I am following the schedule and still getting 5 workouts in.
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I talk about how crazy busy my life always is but here past 2 weeks have been something else. Since coming back home I never feel rested or motivated. But I sure am pushing myself everyday. Living a healthy lifestyle is learning how to live the rest of my life with the new habits I learned. Some days will be better than others. Some will be great and some will be crappy.
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Doesn't really matter the day- I make at least 30 mins 5-7 times a week to focus on me. To get in my exercise but also to destress and release.
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Tonight... the last thing I wanted to do was press play at 11:30pm. But it had to be done and no excuses were getting in the way!
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I'm not sure what I caught, but I threw up (sorry tmi) twice in the past 24 hours. I am listening to my body and it's telling me to press play because that is going to make me feel better faster!
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Happy #Friday everyone! 💜
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P.s. Crunches and push ups are done as well 😁. Gotta finish the month out.

Indy brought so much energy last night that it caused us to break out into the Carlton. #indy #fitness #jamofalljams #dancefitness

MOST RECENT

Two attempts, both failed at recording the whole #choreography. First time my head was chopped off. Second time (snippet shown) my laptop battery died before I finished 🙄. T’wasn’t to be today. But here is the only #remix for #ReggaetonLento that matters 😬 @cncomusic with @zionylennox . Routine for #ZumbaStep.

SO 💥 HOT 💥 on my playlist right now! My classes are loving it and I cannot get enough of this tune either!!!! .
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#camilacabello #hot #tunes #ohnana #fitfam #keeper #dancefitness #coach #dancinginthekitchen

#Repost @oeoemar (@get_repost)
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Terima kasih yang sudah datang ke acara Zumba shape + shop di skywalk Neo Soho Mall kemarin sore ya.. Acara ini diselenggarakan oleh @neosohomall bekerjasama dengan @indonesiandancetheatre dan disponsori oleh @purelaserclinicneosoho dan Bank HSBC.. see you next event guys.. .
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#zumba #zumbafitness #zumbaparty #zumbalover #zumbainstructor #zumbaindonesia #zin #zinlife #party #event #mall #neosohomall #jakarta #indonesia #fitness #fitnesslife #gym #gymlife #dance #dancefitness #together #instructor #instructorlife

Wednesday workout #sorted 👌
@qldcountryhealth
Please remember 🙅No Wednesday evening class at Aitkenvale this week due to this event 🙌🙌

Sunday slowdown reflections from Teacher @tippisy. Something to inspire you for the next week! .
Growing older in the dance community is tricky. When most of your friends have gone on to dancing less or none at all, more often than not, I am met with the same sentiments when I invite them to try pole: "It's been too long, I don't think my 'lola/tita' bones can handle it." I felt the same way the first time I tried it at 26 (!!!), especially coming from a street background; 4 years later, sometimes I'd still feel anxious. What I love about pole though, is that literally, age is just a number. I meet ladies that are high school seniors to women who already have grandkids, from ones who used to or still dance to those who have never danced at all. It's such a welcoming sport and art form. And progression is valued in pole, which means you don't have to worry. If your body is not ready for a trick, we won't force you to do it.
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So, come by the studio one time. It won't hurt to try. (Okay, maybe a little, like in between your thighs. 😐😅) And if this little diddy has got you ready to go some time
Soon, I'm teaching Pole Beginners at 10AM every Saturday at @polecatsmanila!!! #shamelessplug Have some bacon for breakfast and see you there! 😂😁✌️
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#polecatsmanila #polefitness #moveallways

Dance and photo shoot w/ @eventodanza
When dance makes you smile....☺
#italy
#dancetravels
#travel
#memories

Во время танца StripDance вам не придётся переступать грань приличия. 🤗
В этом танце нет пошлости, зато есть чувства, флирт и свобода души. 🔥😍💃🏼
StripDance - это танец страсти и раскрепощения, искусство преподнести себя.🔥👍🏻💃🏼
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#danceenergy #marystudio #энергиявдвижении #вдвижении_жизнь #dancefitness #вдкспорт #спортивныйвладивосток #спортвл #спортвладивостока #sportvl #vlsport #vdksport #sportvdk #растяжкавладивосток #владивосток #спортивныйгород #sport #sports #dance #lovesport #инстаграм #энергиядвижения #dance #спортвсегдавмоде #vladivostok #vdk #vl #танцы #sportgirl #lovesport #stripplastic #stripdance

Do you and your friend need to work off those extra weekend calories? I've got you covered!!
➕ Monday 6:30pm Caversham Hall & Tuesday 6:30pm Rosher Road Community Hall, Rosher Road Lockridge 💰$5 first class | $10 casual | $30 4 class pass (valid 5 weeks)
➕ Wednesday 7:30pm and Saturday 9:30am Snap Fitness Mt Lawely 💰$20 casual | members free
Choose 1,2,3 or all 4 and say goodbye to those spring rolls 👋🏼

#TeamYDFD •|• #WeAreYDFD •|• #YDFD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ Yasmin Danae’s School of Fitness & Dance ❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dancefitness #weightloss #workout #exercise #fitness #dance #instafit #fitnessjourney #stourbridge #derby #longeaton #adultdance #funfitness #danceworkout #reggae #streetdance #cheer #burlesque

MIXXEDFITS!!! Come feed your addiction this morning at 9am
33 Dover St Brockton Studio 219

Take the elevator to the 2nd Floor then go straight til you hear the music!

#mixxedfits #mfaddict #mfmovement #mfcrew #mixxedfitmovement #dancefitness #bootcamptoning #danceismycardio

💪🏼PUSH UP VARIATIONS🏋🏻
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Full body sessions to help improve all round, increasing comfortability to help speed up progression -
Mixing new exercises in with the the old
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Development
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#calisthenics #breakdance #dancefitness #healthylifestyle #fullbody #training -
#exercise #movement #tutorials #comingsoon

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