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When you were literally JUST tryna work on your hip isolations, but @badgalriri came on and then you had to head roll, and then you turned around and had to lose your mind and start all over. Oh well — this was more fun, anyway! ——————————————————————
(PS: You can get this shirt & tons of other #NoBodyShame stuff at www.nobodyshamestore.com — and this month there's free shipping on orders over $50 in the continental US!)
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#MyBigFatFabLife #FatGirlDancing #DontHateTheShake #DanceEveryDamnDay

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." 🦋🦄🐸 #harriettubman #danceeverydamnday #poledance @bfflexington

"Be reborn always and everywhere. Again and again." -Hijikata Tatsumi
#hijikata #japaninspired #kamakura #danceeverydamnday

Good thing the 5k was the first morning #yogaeverydamnday #danceeverydamnday #dying #lib2017

You can do it everywhere 💃🏼 #tb #frankfurt #danceeverydamnday

Practice practice practice 💪
#dance #ballet #danceeverydamnday #progress

As much as I love to dance, when I get really busy I don't do it enough. I recently promised myself I would dance every day—tonight I'm stuck in a hotel room, but I danced my way into the shower for a few minutes. :)
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#DanceEveryDamnDay #NoBodyShame #MyBigFatFabLife

MOST RECENT

While back, but still in love with bonebreaking❤️ #bonebreaking #danceforjoy #dance #danceeveryday #danceforyourself #danceeverydamnday #metime

Midday Shuffle kicks off Wed JULY 5th from 12-2pm at Dance Complex. $5 per class. Get ready for a summer of stellar new teachers! Here's info about our first Shuffle teacher, SASHA PETERSON. A graduate of Connecticut College, you may know Sasha from her work with Ruckus Dance, Grant Jacoby & Dancers, and her own solo work. About Sasha's class:
"My class is a gathering of techniques I've had the privilege of learning throughout the years. Though mainly release-based, I welcome other forms in for a unique class experience. We will be articulate and dynamic in our improvisation, utilization of the floor and space, and learning of structured phrases all while exploring our own tendencies. Fun will be had!"
Info about all our teachers coming soon, stay tuned and get ready to shuffle!
#letsshuffle #getready #summermagic #summerdance

Another Beautiful day to Dance!!💃🏽💃🏻💃🏼💃💃🏿💃🏾#dance #danceeverywhere #kauaidance #kauaiaerialarts #splits #sunset #danceeverydamnday

I am so overwhelmingly impressed and proud of @thebigact crew! Their production of Carrie was truly phenomenal!!! They get grumpy when I make them plank and plié but put them on stage and they are a whole other level!!! Well done lovely ones!
#somuchtalent #musical #performingarts #proudmummoment #carriethemusical #danceeverydamnday #singing #gavemetingles

COMING IN JULY: our newest offering, MIDDAY SHUFFLE! One-time workshops with emerging contemporary teachers from Boston and beyond! $5 fee, Wednesdays 12-2pm from July 5-Aug 16. Details about our first Shuffle coming soon! #getready #letsshuffle

Taking a breath on this Cancer #newmoon to reflect on the incredible journey of this life. The last six months of groundedness have been so powerful and transformative beyond measure. Changing direction from the way I've lived my whole adult life, moving cross country, taking space from tribe and communal identity to focus on Self. Allowing myself for the first time to let go of the problems of the world and learn once more how amazing it feels to embrace pleasure and passion. I'm feeling a different kind of quiet expression brewing and a massive initiation into deeper layers of being human.
Cancer is the mother, the home, the wounded child. Today I reclaim dance, my first love, my constant love. Today I celebrate that I have the space in my home and in my heart to let free that which has been held in for so long. It's about time, for fuck's sake.
Thank you family for all your love and support. I love walking this healing journey with you. Here's to wholeness and a life well lived xo
Happy new moon 🌙 .
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#newmoonmagic #saturnreturn #welcomehome #embodiedflow #dance #danceeverydamnday
#healingjourney #empathlife #everydaygrateful

There's no ill feeling on me now.
Just joy, for love fills me 😊😍🌈
#poleart

The only acceptable way to mop floors. 😂#washitgood #cleaningtips #danceeverydamnday

Fooled around with a choreograph from youtube a few days a ago #danceforyourself #ibistime #danceforjoy #danceeverydamnday #dance

Life has a funny way of making us dance, doesn't it? That's okay!! Embrace it, learn from it and use it to keep going. ✨
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#lifehacks #danceeverydamnday #liveandlearn #befreebehappybeyou

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