#danawhite

64141 posts

TOP POSTS

✔️@mamed_khalidov
@ufc1437
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⚡️Я думаю этот человек не нуждается в представлении, скромный волк на протяжении стольких лет побеждает каждого кто встанет на его пути, его точно не хватает #UFC поставил многих бы зазнаек на место.
Аллах1 аьтто бойла Мамед!
#MamedKhalidov
#UFC
#DanaWhite
#KSW
#ChechenFighter
#MMA
#MiddleWeightChampion
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@aslambek_saidov
@arbi_agujev
@all_is_good_dima

GoodMorning!

🎥 Yoel Romero def. Chris Weidman via KO (flying knee) at 0:24 of the 3rd round. 🔥

📝 Yoel Romero’s career has been full of controversy, from time-wasting to drug testing. However, at UFC205 he reminded the world why you don’t mess with ‘The Soldier of God’, landing this vicious flying knee to KO Chris Weidman.🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥DOUBLE TAP for this huge flying knee! 🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅ Follow us @maxfightingmma for daily MMA news updates! ✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️️HASHTAGS: #yoelromero #chrisweidman #ufc200 #ufc #ufc205 #ufc208 #ufc209 #conormcrgegor #mcgregor #thenotoriousmma #rondarousey #rousey #jonjones #gsp #andersonsilva #khabibtime #hollyholm #mieshatate #amandanunes #danawhite #jiujitsu #taekwondo #alpha #wrestling #bjj #karate #KO #knockout

How about that ankle mobility? Got some?
When your ankles feel like you've just had a visit from Tony TwoToes and you're sporting the latest in 'cement shoe' fashion......yeah.....check your hips. 👊😈 1. Do you squat like you've got to pee?
2. You swear that there are shards of glass inside your ankle?
3. Your gastroc shares the same consistency as your shin?
4. You read in OSQ that squatting on your toes is normal?
So the head of the femur gets internally rotated in the acetabulum and does two things:
1. It rides the anterior labrum like a sybian on Howard Stern.
2. It drops the knees into valgus.

That translates into your arch collapsing and loading up the plantar fascia and dragging the achilles into a really bitchin' curve. Your gastroc/soleus complex winds up and tacks the achilles to the bone and.....takes on the same mobility as a John Deere tractor tire. Now when you squat, your hamstrings are already preloaded because the knee hasn't been able to fully extend which forces your lumbar spine into hyperextension. The hamstrings are short, tight and really pissed off, the knee is dumped inward turning the meniscii into the contents of a Vitamix after pressing 'frappe' and you squat like a duck, losing both the transverse and longitudinal arches of the foot. No tripod foot position = bye bye horsepower hello injury.
1. Band up the anterior crease of the ankle, load it heavy, take a knee, tuck a PVC pipe between external foot and internal knee, now push the knee forward and out.
2. Lay supine in a figure four with a band loaded on the high bent knee.
3. Drop the calf over the edge of the rig, a barbell or anything else, cross the other leg over and start doing circles.
BOOM!!! Lookit' the pretty arches!! Smash you later! #mobilitywod #powerwod #romwod @richfroning @jackie585 #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #ryourogue #muscle #danawhite #deltacrossfit #mauicrossfit @prepareandexecute https://youtu.be/9KQcQ8zzSVk

MOST RECENT

2x. 😈

Thoughts on tonight's SmackDown?

From the looks of things it seems we will be getting Miz/Maryse v. Cena/Nikki at Mania. 😕
Both talents should be utilized A LOT better, but that could be said for more than half of WWE's roster anyway.

It's not paranoia... it's the USO'S!

American Alpha are so bland right now, Uso's better take the belts at Mania.

Some fine trash talk. The Cruz comment gets me weak 😂💀 #ufc #ufcmemes #ufctrashtalk #danawhite #mma #ufcfightnight #fightlife #mixedmartialarts

How's everyone's Tuesday?

Hello Conor
My name is neil and I am one of the co founders of usual suspect clothing co.
We are a recently launched Scottish brand and all our clothing is designed by my 14 year old daughter and one of my sons.
All my family are massive fans of yours and would love it if you would consider changing our bum Scottish lives by wearing our clothing, we are currently working on lots of new cool designs and would be willing to offer you a percentage of our clothing brand which would go global overnight if you started wearing it.
My daughter is currently working on some exclusive designs for you only to wear incorporating the mcgregor tartan.
My wife is choking to break out the red panties, so what do you think, do you fancy changing my bum Scottish life or are you going to do nothing
Regards
Neil. #ufc #mma #josealdo #boxing #bjj #ufc194 #fight #muaythai #rondarousey #mcgregor #fitness #fighter #ireland #danawhite #jiujitsu #wrestling #lasvegas #judo #kickboxing #fighting #knockout #notorious #fit #chrisweidman #ufc193 #ufc192 #karate #dublin #wmma #wwe

How about that ankle mobility? Got some?
When your ankles feel like you've just had a visit from Tony TwoToes and you're sporting the latest in 'cement shoe' fashion......yeah.....check your hips. 👊😈 1. Do you squat like you've got to pee?
2. You swear that there are shards of glass inside your ankle?
3. Your gastroc shares the same consistency as your shin?
4. You read in OSQ that squatting on your toes is normal?
So the head of the femur gets internally rotated in the acetabulum and does two things:
1. It rides the anterior labrum like a sybian on Howard Stern.
2. It drops the knees into valgus.

That translates into your arch collapsing and loading up the plantar fascia and dragging the achilles into a really bitchin' curve. Your gastroc/soleus complex winds up and tacks the achilles to the bone and.....takes on the same mobility as a John Deere tractor tire. Now when you squat, your hamstrings are already preloaded because the knee hasn't been able to fully extend which forces your lumbar spine into hyperextension. The hamstrings are short, tight and really pissed off, the knee is dumped inward turning the meniscii into the contents of a Vitamix after pressing 'frappe' and you squat like a duck, losing both the transverse and longitudinal arches of the foot. No tripod foot position = bye bye horsepower hello injury.
1. Band up the anterior crease of the ankle, load it heavy, take a knee, tuck a PVC pipe between external foot and internal knee, now push the knee forward and out.
2. Lay supine in a figure four with a band loaded on the high bent knee.
3. Drop the calf over the edge of the rig, a barbell or anything else, cross the other leg over and start doing circles.
BOOM!!! Lookit' the pretty arches!! Smash you later! #mobilitywod #powerwod #romwod @richfroning @jackie585 #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #ryourogue #muscle #danawhite #deltacrossfit #mauicrossfit @prepareandexecute https://youtu.be/9KQcQ8zzSVk

NEW 🔥🔥🔥DROPPING S👀N!!!
WWW.LOVEMMA.COM

🚨This Friday Night February 24, 2017 is @ringofcombat 58! Taj aka @blackspartan88 will be fighting for the title with #DanaWhite in building!!! Double check with Taj for any tickets before Thursday.🚨#shoutout to the @ecfmmagym for the amazing energy and the sharp coaching. #ThankYou to #CoachJoe, @kevinreedtv, @chrisecfmma for the push!! 👉🏽👊🏽Let's finish the dream that #SenseiSule wanted👊🏽 #mma #FightNight #sports #ufcBound #RestInPeace #championship #fitness

Harper is the obvious pick.
I'll list in order of who I want to win:
1. Baron Corbin
2. Luke Harper
3. AJ Styles
4. Dolph Ziggler
5. Miz
6. John Cena
7. Dean Ambrose
8. Apollo Crews
9. Kalisto
10. Mojo Rawley

Welcome to The Mini Mac Life!! Give us a follow for everything Mini Conor McGregor!! #minimaclife #conormcgregor #mcgregor #ufc #ufcmeme #ufcmemes #danawhite #mma #mmameme #mmamemes #natediaz #diaz #ufc209 #ufc210 #themaclife #ireland

Wooo! Lexa got her title back! Two time champ BAYBAY!