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Yummy Think Greek - Greek Salad on the go. #ThinkGreek #danaguiderallc #salad

Love this. The sushi was great.
#sushi #hibachigrill #danaguiderallc #danaguidera

Tried some Protein Cake Bites and they were good. My child ate most of it. We both give the thumbs up. #proteincakebites #danaguiderallc #danaguidera #protein #fitness #weightloss #weightlifting #lifting
#nutritionbar

Hibachi grill clams in Glassboro, NJ They were pretty good. #danaguiderallc #rowan #rowanuniversity #clams #seafood

This is my Thank You to journalist Jane King for doing a Q&A with me. Her awesomeness will never be forgotten. #janeking #danaguiderallc #danaguidera

Chicken with Mushroom and Barley Soup #semihomemade #danaguiderallc #danaguidera #soup #rowanuniversity

MOST RECENT

Just a helpful notice. If you're in the town of Glassboro they would like for you to contact them about any abandoned properties. The contact email address is communityconcerns@glassboro.org. I personally took a walk around my area and checked things out.
During my walk, I met a wonderful visitor from Texas and he talked to me about what communities need, how we need to care for each other, and a lot about God.
Talking to people directly is the key to understanding.

The other day, I also had the opportunity to speak to a great community member in his 90's and even though I grew up here, I still learned many interesting details about Glassboro.

Any time that you want to build a better place, you have to take the time to personally engage in the process. I hope this helps Glassboro reach its goals.

#rowanuniversity #glassboro #housing #houses #rowancollege #danaguiderallc

Today was Free Comic Book Day at our local library. The staff at the Glassboro Library did an awesome job. Down the right side of our comic book stack are custom made buttons for personal use. I picked the Pink Panther, Three Stooges, Jughead, and Superman.
A big Thank You to Glassboro Library staff for being so accommodating.

#underdog #pinkpanther #jughead #threestooges #freecomicday #glassboro #glassborolibrary #danaguiderallc #danaguidera #jughead #jugheadjones #custombuttons

For God sake loved the world that he gave his only begotten Son that whosoever believeth in him should not perish, but have everlasting life. John 3:16 #john316 #scripture #bible #worship #God #JesusChrist #nazareth #prayer #glassboro #newjersey #nj #Jesus #prayer #pray #belief #believe #ibelieve #iamnotashamed #danaguiderallc #danaguidera

I've been called a tree hugger 😁 and I'm big on not littering and recycling. It's not just important around earth day. We should think of this everyday of the year. #nolittering #litterfree #litter #cleanenvironment #recycle #pleaserecycle #earthlove #danaguiderallc #danaguidera #dana #earth #protectourplanet My shoes are made of recycled materials. J-41 Jeep engineering #j41

We did the MS Walk today to raise money in hopes of finding the cure for Multiple Sclerosis. About 2.5 million people around the world have MS. This is our 3rd MS Walk that we've attended. Some of the people I went to High School with have MS and I pray for their comfort and peace of mind through their journey.

I actually went there to meet up with my usual group and I ended up with another. They welcomed us with open arms.
They were bold and shared the gospel and I will be equally as bold and do the same in Christ Jesus. #ms #mswalk #multiplesclerosis #backpain #muscles #musclepain #walkforacure #curems #washington #washingtonpark #wasingtontownship #nj #newjersey #danaguidera #danaguiderallc

The other day I almost strolled past these but then I stopped and realized how beautiful they are. #flowers #floral #plants #growth #beauty #thankfulness #danaguiderallc #danaguidera #glassboro #stthomasepiscopal #thesimplethings #live

Video Games and Arcade Games are great for stress relief. I'm still partial towards Mario Brother's and Mario Kart. #arcade #fix #motorcycle #videogames #games #racing #stressrelief #familyfun #rowancollege #glassboro #rowanuniversity #danaguiderallc #danaguidera #escape

It's sword Saturday 😁 I was getting rid of some old school supplies and came across these swords. It's hard to see but the detail on them is crazy.

#sword #swords #ninja #weapons #collectable #danaguiderallc #danaguidera #martial #martialarts #killbillstyle

Right now I'm reading. Return to Auschwitz The Remarkable Life of a Girl Who Survived the Holocaust by Kitty Hart #auschwitz #holocaust #judaism #jewish #survivor #survivors #kitty #kittyhart #hart #danaguiderallc #danaguidera #glassboro #libraryloan The one qoute that's stuck with me so far "None of these Muselmanns is any use to us. To weak for work. Waste of time feeding them." The men were going straight to Crematorium II without selection.

My graduating class will have kids in Rowan University.

I was on Rowan University Campus last night and lots of Fire Truck action going on... Last Friday there was a fire inside Rowan Campus Residential Hall and now this.
The fire alarms keep going off. Rowan has had a lot of false alarms.

When you have too many false alarms it's hard to get people to listen when there's a real problem.

I'm hopeful the alarm issue will be fixed soon.

#glassboro
#rowanuniversity
#rowan #rowancollege #falsealarms #newjersey #NJ #danaguidera #danaguiderallc

This is my before and after weight. 😁 I went way over the pregnancy weight gain limit. The gain happened on Bed rest but I was heavy to begin with. I had lost over 90lbs on my own and I really mean on my own without support. My support people kept failing me but that's OK God had me even when I wasn't paying attention to him.

I kept the weight off for 8+ years. That's a rare thing.
I'm currently battling about 15lbs and that's not too bad given the circumstances. I'll call it my winter weight. I'm still wearing single digits.

This picture is from last summer. Rough year😁

However, the next step for me is to get toned muscles. I want to be a lot fitter. That's the next step for me. Pray for me.
Depends on what happens in the baby arena because I want to have more kids 😁

You've never seen a woman pray so hard for twins and triplets.

#dana #danaguiderallc #weightloss #beforeandafter #fitfam #muscles #fitness #babies #baby #twins #triplets #weightlossjourney
#weightgain #photooftheday #roughyear #givelife #befruitfulandmultiply #rowanuniversity

Throwback Thursday. This is from either 1995 or 1996 when I was a cheerleading coach for Delsea. Love that hair...Not sure about the bangs. One of the things that was really important to me when coaching was safety. I never wanted anyone being thrown in the air only to be met by a cold unforgiving field.

Our squad did good and we looked out for each other.
#memories #cheerleading #cheer #cheercoach #cheerleadingcoach #pennsylvaniaavenue #franklinville #newjersey #nj #delsearegionalmiddle #delsearegional #delsea #delseahighschool #redandwhite #red #stunts #cheerleading #squadgoals #excercise #fitness #danaguiderallc #danaguidera #dana #teamwork #team #photooftheday #pictureoftheday #teamphoto #squadphotos

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