#dallasyoga

MOST RECENT

Join us for a September HypnoBirthing Series on Sunday (or Saturdays) at the OmBalance HomeStudio. Follow the website link in bio for more information. 🕉
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#ombalance #om #hypnobirthing #dallashypnobirthing #omyogadoula #dallastexas #dallasdoula #dallasyoga #consciousbirth #childbirtheducation #laboranddelivery

This screenshot isn’t a trick like yesterday’s was... I held it for more than .5 seconds! 🤗💪🏼
Swipe to see a video of the real time hold for today’s #AuguStands pose and my little celebration because I impressed myself! Also because it was after 193764 other tries! 🤣

Hosts:
@bethanysmithyoga
@yogi.jodie
@bentley.likethecar

Sponsor:
@aloyoga


#yoga #yogaeverydamnday #igyoga #yogagirl #yogafit #yogapractice #fitgirl #notsofitgirl #straddlelegs #questforthepress #dailyyoga #handstandhold #handstandprogress #practiceandalliscoming #practicenotperfection #namaste #dallasyoga #yogainspiration #yogajourney #yogafit #invert #yogaselfpracticetribe #handstand #yogachallenge #inversion #alo #aloyoga

h e a d s t a n d
i n v e r s i o n
t w i s t

NOT just a NECK ISSUE

Check out the WEIGHT impact of DROPPING the HEAD FORWARD on the NECK - says it ALL

Whether at a COMPUTER, looking DOWN when READING,
PONYTAIL behind the head when driving, in a plane -

Ouch. I hurt just typing this! This pressure causes headaches, shallow breathing, spinal disc compression and more!

Corrections: See what you can lift (screen height), standing desk, move ponytail so head can rest all the way back, LEAN against WALL - DROP BACK of HEAD to WALL - let NECK SOFTEN

POSTURE GOAL 🙌
EARS-over-
SHOULDER-over-
HIPS -and-
CHIN UP

YOGIs !! SPECIAL CARE IN SHOULDER STAND and HEAD STAND!! ✨
See you tonight @ 7:15p #exhaledallas for some myofascial release!!! Move into the weekend more relaxed!

This Sunday, 8/19, 3 pm - Our Women’s Moon Gathering with Lauren invites women to take time out for sacred reflection and meditation on the divine feminine, on the light that the moon sheds on our inner knowing, and on our connection with each other and all of life. ✨🌙 #linkinbio to sign-up. ☝️ With retrograde and eclipse season in full swing, we are in a perfect space for deep internal reflection. Join Lauren for an afternoon of guided imagery meditation and an opportunity to release through a water ceremony. Water ceremonies are a beautiful way of honoring and celebrating the nourishing and healing it provides for ourselves and the earth. 🙏 #moonlight #moongathering #moongatherings #womensmoongathering #dallasyogacenter #osho #instaquote #yogainspiration #yogaquotes #love #yogaonthemove #positivevibes #inspiration .
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#yoga #dallasyoga #dallasyogi #yogi #namaste #yogisofinstagram #igdallas #instadfw #retrograde #yogilife #yogalife #yogaliving #yogajourney #yogatribe #yogavibes #yogatribe #healing #namaste #❤

Courtney’s fun core sequence blends balance and strength in a mini flow. Join her tonight for core class at 6:15. #lotusyogadallas #dallasyoga #yogaeveryday #lakewooddallas #coreyoga

Tonight! 🙏 Come discover a gentle way to unwind and reconnect with a Sound, Reiki & Crystal Healing workshop with Laura Tulumbas & Kenny Kolter. 6:30 pm. #linkinbio to sign-up. 💛 This workshop is designed to bring balance and healing to the body, allowing you to find peace and tranquility within. A crystal grid will be set in the room to offer clearing, healing, and restoration. On August 16th, we will be at the end of the summer eclipse cycle and we will harness the energy of reflection, creating a space to turn inward with gratitude to acknowledge all that we are and all that we have created in our lives. Laura will do mini crystal healing sessions on each participant while Kenny creates a soundscape for healing. 🕉 #reiki #crystalhealing #soundtherapy #soundhealing #dallasyogacenter .
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#yogainspiration #yoga #dallasyoga #dallasyogi #yogi #yogis #namaste #yogisofinstagram #igdallas #instadfw #yogashala #yogilife #yogalife #yogaliving #yogajourney #yogatribe #yogavibes #yogatribe #selflove #❤

Today my baby starts his FIRST DAY of SCHOOL with our friends @dogfitdallas.
We are so excited to see #mrbrinkleyandi transformation (or should I say our transformation😂🐶) #firstdayofschool

Always choose radical self-love and acceptance, it is the medicine the world needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
// Find what nourishes you.
9a mysore method ashtanga w/ Sarah
1030a pranayama w/ Sarah
6p vinyasa w/ Melissa
730p gentle hatha ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Find your way on your mat. Today’s classes: flow with Melissa at 9, Chelsea at noon, Julie at 4:30, Beginners with Tara at 5:45, or try our High Interval Yoga with Tara at 7. #dallasfitness #fitness #dallas #dallasyoga #yoga #greatdeals #findyourself

I came across this tree on a hike in the mountains - what mark do leave on life? Do you passively avoid conflict or do you actively make peace in yourself and with others? Meet me on the mat today 12:15 @weyogis Lovers, tomorrow 8:30am @weyogis Lakewood & 12pm @weyogis Uptown to work towards finding balance in our body, breath, and deep within. #beapeacemaker #peaceiscontagious #shanti #weyogis #dfwyoga #dallasyoga

Tomorrow is my birthday.
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I have a few quiet minutes to myself and I am going to use them to practice opening my heart a bit. What's a better way to start the year than with an open heart and an open mind, eh?
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It's been about 2 years since I launched this little shirt company and so much has changed since then. I moved back to Texas. Grew and birthed two awesome humans. Began a private acupuncture practice. Celebrated 10 years of marriage. Learned the ins and outs of owning my own company/companies. Came up against a TON of really large and at times seemingly overwhelming obstacles and have had to push myself mentally and physically harder than I ever have before. Felt true community through the message of MAMASTÉ and laughed along folks who enjoy the lighthearted messages of the Texas collection. 🖤
For the past two years, my life has been a lot of things, but most importantly it has been an opportunity to grow at every turn. I am doing my best to stay worthy of this awesome life. Trying to keep my mind right and keep the main thing the main thing. 🖤
Thanks for going on this journey with me. Thanks for keeping me honest. I've learned a lot and much of that growth has come because of help, feedback, advice, criticism and support from this Salty community. I am grateful for all of it and I am grateful for you.
🖤
Excited for what's to come! 36 is going to be a good year.
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Bring it on, universe. I. AM.READY.
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#longestpostever #itsmybirthdaybitch #happybirthdaymama #texasforever #texasyogi #texasyoga #yogatx #yogafashion #gigom #hookom #texasyogi #texas_ig #texas🇨🇱 #texasmade #texaspride #houstonyoga #austinyoga #dallasyoga #namasteyall #texasyoga #yogatexas #texasyoga #texasyogi #yogatx #hamsa #omstarstate #saltyunicornbrand #mamaste #yogamom #fitmomma

✨NEW color in our light and tights!! ✨
Wine Pocket Light n Tight Hi-Rise Capris 2

The name says it all. These capris are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Constructed with pockets on both legs. Fit true to size.
73% Polyester/27% Spandex
Price: $59 + FREE SHIPPING
•••
To Purchase:
1️⃣ Comment SOLD below with size and email address (leave off the .com or it will erase) or Venmo name
2️⃣An invoice will be sent via PayPal or Venmo

"To say that Yoga Teacher Training with Amy and Jayme was life changing for me is almost an understatement. I initially signed up for teacher training because I wanted to deepen my practice, and I had a couple of ideas how I could combine my love for yoga with my current dog training business. Little did I know that I was also about to embark on a journey of self-discovery which was as wonderful as it gets. I found amazing friends in my fellow trainees, we still meet up to this day, and I love seeing all of them in class. Amy and Jayme are fantastic and knowledgable teachers with beautiful souls. It is so great how they both bring their individual personality into the training. I learned so much about the practice of yoga - on and off the mat. I was able to develop my own teaching voice and style all thanks to Amy’s and Jayme’s guidance. If I could sign up for teacher training every year just to go through this process again and to relive that experience, I would. I still can’t believe that I am now able to teach alongside them and all the other wonderful instructors. It is definitely an honor, and I am so grateful for this opportunity.” Anne Ortiz, YTT 2017
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Are you interested in starting your own yoga teacher training journey? Our next training starts September 6, you still have time to sign up. Visit our website (link in bio) for details or email Jayme@eastsidekarmany.yoga if you have any questions.

I’m SO excited about this mala!! And it’s available! Matte howlite, rainbow moonstone, and amazonite. I’m gonna call this one the mermaid mala. Please message me if you’re interested! 🧜🏼‍♀️📿💙

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar
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Join me in class this Friday at 5:30pm and Monday at 10am @dallasiyengar .
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Looking at this picture brought a flood of thoughts, both positive and negative. ➕I cannot wait to be able to do this asana again and work to improve it. ➖ Wow, how terrible I was..as a practitioner, in my alignment, my uneven setup, etc..
➕ I remembered how incredible it felt to get to this stage of the asana despite my double labrum tears, extreme tightness, limited to non-existent flexibility, etc...
And the list goes on and on..However, after allowing all of those thoughts to enter and exit my mind, I chose to focus on #gratitude , exploration and excitement for this life-long journey.
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#dallasfitness #yoga #yogini #iyengaryoga #dallas #positivevibes #selflove #appreciation #acceptance #growth #spiritual #yogajourney #tbt #dallasyoga #coachkelly

Spearmint isn't just for fresh breath! This wonderful oil promotes digestion and can help with an upset stomach and can be an uplifting scent that helps with focus. We are diffusing it this week along with Patchouli & Orange in a blend we call "Cool Yogi"

Learn more about Spearmint and other oils at: http://mydoterra.com/yogasport or email Angela at angela@yogasportdallas.com for a 1 on 1 consultation.

#yogasport #yoga #dallas #dallasyoga #doterra #doterraoils #essentialoils #oils #doterraessentialoils #smellssogood #spearmint #spearmintoil #yogapractice #yogalife #yogaeverydamnday #diffuser #natural #naturalhealth #healthyliving #healthylifestyle

A little Floetry for the day. I really enjoyed my workout and flow today. There has been so much good energy surrounding me lately and I'm finding ways to manifest that desire and positivity.
#findyourflow #dallasyoga #yoga #yogaformen #internationalfitness #internationalyoga #texasyogi #dallas #plano #lifetimefitness #lifepoweryoga #chinstand

"The pose begins when you want to get out of it." -@baronbaptisteyoga
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This week we are finding stillness in the chaos and finding our breath in those moments when you want to come out of your pose, when you start compromising with yourself and coming out of that deepest expression you know you have in you. Come explore with me!
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#visvamitrasana #sideplank #flyingcompass #flyingwarrior #hamstrings #hips #yogashapes #outdooryoga #armbalance #compass #stillness #baptiste #baronbaptiste #quote #yogaquote

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