NOT just a NECK ISSUE
Check out the WEIGHT impact of DROPPING the HEAD FORWARD on the NECK - says it ALL
Whether at a COMPUTER, looking DOWN when READING,
PONYTAIL behind the head when driving, in a plane -
Ouch. I hurt just typing this! This pressure causes headaches, shallow breathing, spinal disc compression and more!
Corrections: See what you can lift (screen height), standing desk, move ponytail so head can rest all the way back, LEAN against WALL - DROP BACK of HEAD to WALL - let NECK SOFTEN
POSTURE GOAL 🙌
YOGIs !! SPECIAL CARE IN SHOULDER STAND and HEAD STAND!! ✨
See you tonight @ 7:15p #exhaledallas for some myofascial release!!! Move into the weekend more relaxed!