#dallastexasfitness

MOST RECENT

We went straight military dive school tonight!! The traveling group push-up drill.... straight smokes. Get some. #aquaticbootcamp #resistancetraining #flex #triathlontraining #getsome #exos #dallas #dallastexasfitness #bootcamp #burncalories

This post is to the ones that actually start training but very inconsistent while training....When this client first started training with me she was very inconsistent with her diet that I gave her which lasted 3-5 months of training led to slow results such as 3-5 lbs dropped in a month span which is not good, so basically when you’re trying to lose/gain a lot of weight plus having a hard time with any one you most definitely has to follow the DIET, so she finally decided to start following the meal plan that I gave to her from the start and she immediately start seeing these unbelievable results in a 3 months span dropping over 40 plus lbs just off the rip of following the meal plan that was given to her, so boom 💥 💥 💥 here you go for the people that expect quick results here’s your example if you DO NOT follow the meal plan that I provide for you and I mean follow every step you will not meet the full potential of your goals not saying if you do not follow it you wouldn’t get some results because sometimes your body will allow you to get some results just off working out depending on your body type
Transformation #ladyfitness #getfit #getshredded #getbodied #getsexy #physique #bodyfitness #fitness #core #buttlift #absgainer #sexylook #beachbody #toning #framing #workingonmyfitness #nopainnogain #noexcuses #lifestyle #gymislife #gymlife #gymrat #glutesmatter #bootylift #jacksonms #jacksonmsfitness #dallastexas #dallastexasfitness #dallasfitness #atlantafitness

The Goal is to get your side fat to fade away so that your hips look wider, back fat to fade away so that your butt can poke out more, and stomach flat so everything just looks amazing 😉 #fitlifestyle #ladyfitness #getfit #getshredded #getbodied #getsexy #physique #bodyfitness #fitness #core #buttlift #absgainer #toning #framing #workingonmyfitness #nopainnogain #lifestyle #gymislife #gymlife #gymrat #glutesmatter #bootylift #jacksonms #jacksonmsfitness #dallastexas #dallastexasfitness #dallasfitness #atlantafitness

Boot camp is back in action with some press outs!!! Work those triceps baby!! #dallastexasfitness #aquaticbootcamp #swimfit #dallasfitness #bootcamp

Transformation of a face which means not only you lose fat in stomach and your overall body but also in your face...contact me (662)752-9641 if you want an overall face change #merrychristmas2017🎁🎅🎄

That look of hard work....full clothes swimming and lots of flutter kicks! #combatswim #aquaticbootcamp #dallastexasfitness

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