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#dallasfitwomen

MOST RECENT

These Eunoiafit Women are my “why” and you’ll get to learn a little more about each of these badass women every week!
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MEET CELESSTIA VALDEZ! We’ve spent months building her base and teaching her proper mechanics, balance, coordination, & form so that she could start to push some weight for the first time! She’s gets stronger every month and discovers something new that she has improved on! She always gives me 110% effort and a little sass to keep me on my toes! She is an awesome woman and client and an even better friend! She is Eunoiafit!💪🏽 #Eunoiafit #eatclean #traindirty #movemountains #fitwomen #eunoiafitwomen #dallaspersonaltrainer #dallasfitwomen #dallasfitnessambassadors #womenshealth #womenwholift #fitnessmotivation

WE ARE HIRING! | We are currently seeking a new Client Relations Associate to join our TBCDD Team. For a few hours of work a week, you receive a FREE membership to the Studio and other fun perks as a member of our staff!
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If you are interested, please send us an email [designdistrict@thebarrecode.com] with your resume attached! #barrecodedesigndistrict

Our #ResolutionRemix2018 Challenge finished yesterday and as usual our #BarreCodeBabes CRUSHED IT! Now as we start a new week let’s keep that momentum going in every part of our lives. #barrecodevibes #barrecodedesigndistrict

Movement Monday! No gym, no problem! Your body is all the weight you need to carry...the more you work, the lighter the load will get! Interested in an at home bodyweight workout plan with video tutorials? DM ME! 📩! Let’s get you moving anytime, anywhere! #eunoiafit #eatclean #traindirty #movemountains #fitqueen #dallasfitwomen #dallaspersonaltrainer #athomeworkout #bodyweight #bodyweighttraining #onlinetraining #movementmonday

@Regranned from @eunoiafit - Sometimes you’ll want to quit...keep fighting. It will pay off! No more excuses! Start your 30Day Training Program today... LINK IN BIO or DM me for details! 💪🏽 #Eunoiafit #eatclean #traindirty #movemountains #fitqueen #dallasfitwomen #dallaspersonaltrainer #onlinetraining - #regrann

Sometimes you’ll want to quit...keep fighting. It will pay off! No more excuses! Start your 30Day Training Program today... LINK IN BIO or DM me for details! 💪🏽 #Eunoiafit #eatclean #traindirty #movemountains #fitqueen #dallasfitwomen #dallaspersonaltrainer #onlinetraining

And that’s a wrap!! 🏁We loved all the energy and determination that #ResolutionRemix2018 brought to our studio!! We especially love seeing so many new clients crush this #fitnesschallenge and their 2018 #fitnessgoals along the way.
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Congrats to all of our #BarreCodeBabes who finished the challenge. 🙌🏼💯 Stay tuned later this week for our prize winners.🏆

Wasn’t expecting to bring out the bike shorts this time of year but I’m not complaining Dallas! 🚴🏼‍♀️☀️👍🏻 Tried out @9rounddallas this morning (check out my insta story) then headed to @whiterockdallas to loop the lake! 💪🏻 Love having an #activeweekend! 💗 Happy Saturday friends! 😄 #aneverydayfit #womenonbikes #dallasfitness

HAPPY BIRTHDAY to our lovely CR @ksteele6! Thank you for bringing your smile, energy, and fun to our staff. We are so thankful for all you do and your willingness to go the extra mile whether you are behind the desk or in class. We hope today is a BEAUTIFUL day just like you are. All our love & more ❤️-Your TBCDD #FitFam

Killer red band #BarreCode class this morning with @pop_brock_n_lock_it in my new fav outfit. It’s no wonder almost every one of our staff owns these awesome @onzie leggings. They fit snug in all the right places and look smoking hot on 🔥🔥 Snag yours next time you’re in Studio before they’re gone.

2 DAYS LEFT | This is it ladies, the final weekend of #ResolutionRemix2018. Let’s finish better than we started and even more excited for 2018 🙌🏼 Now bring on those final BINGOS! #barrecodedesigndistrict

I call this fancy broke healthy! Lol Eating healthy isn’t expensive when you cook at home! Quinoa, black beans, sautéed onions & peppers, corn, grilled chicken, avocado, & pico. You’ll either find a way or you’ll find an excuse! #eunoiafit #eatclean #traindirty #movemountains #fitqueen #dallasfitwomen #womenwholift #dallaspersonaltrainer #nutrition #healthylifestyle

TOMORROW 9AM || 2613 N. Carroll Ave Dallas, TX! It doesn’t matter where you start, just that you finish! 15 to drop-in...What is your health worth to you? Tag a friend! See you there! 💪🏽 #eunoiafit #eatclean #traindirty #movemountains #fitqueen #dallaspersonaltrainer #dallasbootcamp #weightloss #dallasfitwomen #bosslady

M O O D when you all of your video tutorials for your 30Day Program are recorded! 💪🏽 .
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3 strength & conditioning, 2 cardio workout, meal plan & nutrition guidance options, group check-in! Tag a friend! 🚨LINK FOR PURCHASE IN BIO🚨We start on the 26th! The last day to get the DISCOUNT IS THE 23rd! #Eunoiafit #eatclean #traindirty #movemountains #onlinetraining #weightloss #dallaspersonaltrainer #dallasfitwomen #weightloss #dallasfitness

Try this quad killer on your next leg day! 🔥
1. Goblet squat 20reps
2. Squat jump 10reps
3. Dumbbell Alternating Lunge (1/2 the weight used for goblet squat)
4. Split Lunge jump
Complete each exercise one after the other as quickly as possible. Take 60-90 seconds rest & repeat. 3 Rounds for beginners, 5 for advanced! Weight is optional for beginners! Guarantee you’ll hate me after this! 💪🏽
#Eunoiafit #eatclean #traindirty #movemountains #fitqueen #legday #dallaspersonaltrainer #dallasfitwomen #womenwholift

Nerve flossing progression for those dealing with sciatic or other lower extremity nerve issues.
#dallasrunningclub #lakehighlands #dallasfitness #dallasfitwomen #dallasrunner #bostonmarathon2018 #connerfitness #nerveinjury #nerveinjuryssuck

Progress isn’t always on the scale! Sometimes it’s killing your burpees without needing a modification! Woooooorrrrrkkkk Claudia! ❤️💪🏽 #Eunoiafit #eatclean #traindirty #movemountains #burpees #dallaspersonaltrainer #dallasfitwomen #burpees #progress

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