#dairyintolerant

MOST RECENT

You gotta love waking up to a big bowl of nature's best ingredients to set the tone for a great day! 🌞 We are having granola, dried cranberries, black sesame seeds, mixed nuts, cherries, and of course goat milk. 🥛🥛🥛🥛🥛#foodinspirations
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What's in your bowl this morning?

There's some new faces around here and I wanted to introduce myself to all you awesome new people (meep!) In fact, let's play 2 truths and a lie! ⠀

So...I'm Laura, I created the Food Diary Co, I have coeliac and IBS and designed our diary. Here's three facts about me...(Can you guess the lie?!) ⠀

1) I'm 5ft 1 and I played basketball and rowed during university. 🏀⠀
2) I've visited every continent except Antarctica. 🛫⠀
3) I sang in the opening ceremony of the 2012 Paralympic games, and the only photo I have of the night was accidentally photobombed by the swimmer Ellie Simmonds. 🏊🏼⠀

So can you guess which one is the odd one out?! Tell me your two truths and a lie! And I'll see if I can guess 😄⠀

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#thefooddiaryco #coeliac #celiacdisease #glutenfree #ibs #irritablebowelsyndrome #fooddiary #ibsdiary #sibodiet #lowfodmap #fodmapfriendly #meetthemaker #glutenintolerant #dairyintolerant #lactosefree #invisibleillness

New morning deal!
Flat black or white (with soya, oat, almond or coconut milk) and a freshly baked pain aux chocolat for only £2.50 between 10am and 11am week days only
(Usual cost for both is between £3.20 and £3.80)
#coffeeaddict #coffeeandpastry #painauxchocolat #plantmilk #oatmilk #soya #coconut #almondmilk #dairyfree #dairyalternative #crueltyfree #breakfast #specialitycoffee #instacoffee #colchester #veganfood #vegansofcolchester #dairyintolerant #soyafree #midmorningsnack #workmeeting #meetup #thursday #chocolate #coffeeandcake

🌶️BEEF CHILLI WITH BROWN RICE AND QUINOA 🌶️
Ingredients for beef chilli:
🔽 Lean beef mine
🔽 Onion
🔽 Garlic
🔽 Bell pepper of choice
🔽Red kidney beans
🔽 Sweetcorn
🔽Gluten free beef stock
🔽 Tomato purée
🔽 Smoked paprika
🔽Cayenne pepper
🔽Turmeric
🔽 Hot chili powder

Method:
🔽Put a bit of oil (I used coconut) into a pan, heat and add the onion, cook for a couple of minutes on a medium heat then add the garlic and cook for a further 2 minutes
🔽 Add the beef mince to the pan, and crush with a spatula to break it into small pieces, cook until brown
🔽 Add the bell pepper, beef stock and tomato purée, then top with the spices and let simmer for another 10-15 minutes
- if using kidney beans & sweetcorn, add in the last 10 minutes of cooking
🔽 In the meantime cook the rice & quinoa
🔽serve with the rice and top with a bit o'basil🌿
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#chloescoeliackitchen #dinner #beefchilli #glutenfree #dairyfree #cooking #recipe #dinnerrecipe #glutenfreeanddairyfree #glutenfreebeefchilli #chilliconcarne #nlgluten #sansgluten #singluten #senzaglutine #glutenvrij #nodairy #dairyintolerant #naturallyglutenfree #naturallydairyfree #coeliac #celiac #food #homemade

Taking time out for ME! Oat-milk cappuccino and a new read recommended by a friend 💛
#dairyintolerant
#dairyfree
#starbucks
#oatmilk
#cappuccino
#motivational
#raiseyourvibration
#kylegray
#spiritual

Oh yes please 😍 it's hard being dairy intolerant and not being able to enjoy an ice cream 😂 #veganfood #vegancommunity #dairyfree #dairyintolerant #cantwaittotrythem

🌟Wellness Wednesday 🌟

Today i’d like to talk about chronic illness. I’ve never spoken about this before because I HATE the idea of coming across as “poor me” 🙈 but I’ve realised that talking about this may help other people who are suffering from the same thing


5 years ago I was diagnosed with chronic reflux disease (GERD). It became so bad that I was sick every day and even lost the ability to speak because of the damage being done to my throat and vocal chords 😔

I was put on medication for life...but after a year, I realised that the medication was only masking my illness and symptoms; it wasn’t curing it ❌

I was through with being medicated, so I sought answers through diet and supplementation. I had independent testing for intolerances, which led to me remove dairy from my diet.

I took myself off of my medication, and after a lot of trial and error, I found my symptoms improving by following a diet similar to the leaky gut diet (i’ll talk about this in more detail soon) 🌟


Now, I have always been an advocate for flexible dieting and balanced living...but for some of us unfortunate few battling hidden illnesses, diet will always be a little more complicated in order to maintain our health. My own slip ups with diet have caused my GERD to return after 4 years of being back to full health 😖

I’m on a mission to get myself back to where I was again though, which is why i’ve been super quiet 🙈 (i’m already seeing improvements now that I know exactly what I need to do!)

How many of you out there suffer from hidden illnesses?

Ever finished a sensibly-sized meal and wondered why you feel as though you have eaten an entire hippo? 📷📷 If you’re a regular sufferer of bloating or discomfort after eating you have probably already blamed all the usual culprits—poor gluten and dairy get a lot of undeserved blame for problems which actually originate in your own posture. Check out our latest article on the blog on the link between posture and digestion, and tips on how to beat the bloat. Link in bio! ⭐️ . .
#food #digestion #bloated #bloating #foodcoma #postfoodnap #IBS #dairyintolerant #glutenfree #GItract #stomach #tum #tummy #stomachache #posture #eating #timefordinner #wellbeing #wellness #lifestyle #active #nutrition #healthy #chiro #chiropractic #willow #WillowChiropractic #WillowChiro #WillowLife

NEW PRODUCT WEDNESDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
Introducing Camel Milk from Summerlands Camel Dairy. Here is a little bit about them & their camel milk taken from their website.⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Camel Milk is a great dairy alternative as it contains no beta-casein. It is rich in Vitamins, Minerals and healing Immune Proteins. Care for our Camels and optimising their nutrition are paramount and as such, we pride ourselves on producing the best tasting milk." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See our facebook post to find out more about the wonders of camel milk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also Available is Camel Milk Persian Style Feta, & Haloumi.

Lamb, one of our favourite red meats. I personally love lamb cutlets but they are so expensive, so I opt for lamb chops (usually half the price $) and use this marinade. Serve with a simple salad and baked or boiled potato. The boys top their potato with yoghurt, I use #nuttelex 👌

Do you have a dairy allergy or intolerance? One of the amazing things about camel milk is that it’s suitable for people with dairy allergies. This means that ALL our award winning cheeses and products are perfect for you! .
Just this week, we were mentioned in an article by The Guardian that compared almond milk, rice milk, oat milk and camel milk. Camel milk came up the clear winner when looking at environmental impact and nutritional value. 🐪🐪🐪
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Check out our website for our stockists and to order dairy packs online.
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#summerlandcamels #summerlandcamelfarm #camels #dairyallergy #dairyallergies #allergies #lactoseintolerant #dairyintolerant #dairyintolerance #camelmilkicecream #dairyalternative #camelmilk #camelmilkcheese #urbanlistbne #urbanlisted

I've been asked how much our groceries have changed since going dairy free. To be honest, not much at all. I have always loved cooking and having fresh produce in the house and think it's great to shows kids at a young where our food comes from, what it looks like and how to use that food to fuel our bodies.
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It can be challenging at times buying fresh produce for a family of 4 on one income, but you do learn to be a savvy shopper, cook to the sales and make meals that utilises the food you have. We have very little food waste in our house as a result
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The main thing that has changed is 1. I do buy less cows milk, 2. I am much more aware of packaged food and am reading the ingredients more, 3. Have learnt that when looking for non dairy produce that 'vegan' shows more results than 'dairy free'
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I will do a pantry and fridge haul soon for those interested 🍇🍉🍌

Staying with a friend who accepted the 'I can't have dairy' challenge and found me this. Despite the silliness of the name, it tasted really good!
#yoghurt #yogurt #dairyfree #dairyfreeyogurt #dairyfreeyoghurt #cashew #cashews #cashewgurt #dairyintolerant #organic

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