#dairyfree

MOST RECENT

T E R Y K A K I C H I C K E N- everyone needs a quick stir fry recipe up their sleeve and this is mine. It works well with beef and salmon but my favourite is chicken. Use thighs as they are far more succulent and full of flavour. I generally serve with rice, mushrooms, broccoli and cucumber ribbons but you could substitute any of your family’s favourite veggies instead... or serve with noodles.
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RECIPE
500g boneless chicken thighs, cut into 1-2cm pieces
3 tbsp soya sauce
2 tbsp honey
30g grated fresh ginger (prepped weight)

1 handful broccoli florets
8 chestnut mushrooms, sliced
1 cup rice

1-2 small cucumbers, cut into ribbons

METHOD
Place the chicken in a bowl with the soy, honey and ginger and marinade for at least 2 hours or overnight.
When ready to make cook the rice according to manufacturers instructions and set aside.
Heat 2 tbsp sunflower oil in a large frying pan or wok and add the chicken (with all the marinade), mushrooms and broccoli. Stir fry for 2-3 minutes and add 2 tbsp boiled water and scrap the wok to make sure the marinade doesn’t burn into the surface but coats the chicken and veg. Stir fry for about 2-3 minutes and repeat. Cook for a final 2-3 minutes until everything is coated and cooked. Remove and serve immediately alongside the rice and cucumber ribbons.
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#chicken #teriyaki #asianfood #feedingafamily #healthyfood #healthyrecipes #foodblogger #eatwell #eatfresh #eattherainbow #mamachef #dairyfree #ieatmypeas #recipeoftheday

BREAKFAST * BRUNCH * LUNCH * DINNER
I can safely say I could eat this all day, everday! 😋
Smashed Avocado on Sourdough with soft boiled eggs (or poached) greens of choice and a fine dollop of our Crunchy Organic Peanut Butter. It gives an incredible earthy taste and texture to the dish. Finished off with sea salt and chilli flakes. So tasty! #avocadotoast #eggs #peanutbutter #sourdough #cleaneating #yummyfood #deliciousfood #nutrition #protein #dairyfree #glutenfree #energy #workout #guthealth #natural #chilli #nopalmoil #irishfitfam #irish #itsallgood #mondaymood #mondayfood

Dairy free, sugar free (no artificial sweeteners either), high protein and source of fibre. Say what?! That’s right. You heard it here. Top notch nutritional value and tastes just like a dark chocolate chip cookie! Get your next big idea for a food or drink product developed with us today! #dairyfree #cookie #vegan #highprotein #igers #foodscience #sugarfree #entrepreneur #newbusiness #productdevelopment #npd #startup #innovation #tasty #tfhgroup #nofilter #healthysnacks #foodbuzz #instacookies #darkchocolate

Good morning everyone ! ☀️ This is the FIRST VIDEO I released on @youtube and the reason for that is I am so PASSIONATE about the topic of INFLAMMATION. I explain here why it is RELEVANT for US ALL to care about it. 🙏🏼 Check it out on my channel Eat Burn Sleep if you want to understand more about this CRUCIAL HEALTH TOPIC. I hope you find it useful !
Have a beautiful day 💕🌸


#paleo #keto #vegan #dairyfree #glutenfree #grainfree #aip #lowcarb #healthyfood #health #diet #lifestyle #gym #yoga #fitness #nutrition #food #momlife #fitmom #hair #skin #woman #ibd #ibs #guthealth #autoimmunedisease #youtube #eatburnsleep

Breakfast please ✨💤

🍴🌎Tomorrow is world Heritage and World cooking day! 🌎🍴 Why not mix the two and celebrate some traditional dishes from around the world? Comment some of your favourite traditional recipes/ingredients from around the world, and one winner will be given a range of our delicious baby food completely free! Good luck🌟✨ #worldheritageday #worldheritageday2018

So here’s where I’m at so far. Started at 66kg on the left at Christmas 2017 (I’m only 5’2”) Pic on the right is 55kg last month. Current weight 53.5kg and goal is 50kg. All thanks to starting keto in February! Much of that time I was breastfeeding and I’m also peri-menopausal so handling my hormones has been a bit of a ride. Feeling pretty damn amazing physically, mentally and emotionally and super proud of myself 👏🌟 Not a bad effort For a lifelong yo-yo dieting, hormonal, insulin resistant, almost 40 year old, former carboholic Mamma of 2 🤣 #mammasaideatyourfats #eatyourwaylean #keto #LCHF #paleo #jerf
#ketoforwomen #ketorecipes #dairyfree #happyhormones #happywifehappylife #flightwife #myreasonswhy #insulinresistance #foodismedicine #getit

Amruta Ubale of Animal Equality speaks about the cruelties inflicted on cattle in, ‘The End of Meat’ a groundbreaking documentary film envisioning a future where meat consumption belongs to the past.
To know more, visit: http://www.theendofmeat.com
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#animalrights #animals #endofmeat #veganism #plantbased #india #cattle #beef #dairyfree #milk #indianmedia #futureofmeat #future #meat #documentary #informative #nomoremeat

Did you know that we do a VEGAN burger?! Our chickpea and edamame burger is topped with chimichurri, avocado smash, sunset slaw and gherkins. And is served on an artisan beetroot bun. #MeatFreeMonday

Had such a great time with @mealsbymiri at @eviesdiscodiner the other day 💖 I’ve been here a couple of times and always impressed by the meals. Great portion sizes and really great prices. Has such a fun and unique atmosphere and I love being able to go places that have both vegan and none vegan options so you can go with big groups and everyone can eat.
Thanks so much for having us 💖 I definitely recommend the waffles but tbh everything was really great!
#eviesdiscodinner #vegansofmelbourne

Spa treatment.... Final touch on the #MocMocha

Have your private #vegan paradise moments at @earthcafebali 🌴📷 @rabbitfewd

Banana & berry crumpets with sunflower seed spread & maple syrup were the perfect start to the week! Monday done right 👌
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#sunflowerseeds🌻 #spread #nonutspread #nutfree #dairyfree #glutenfree #vegan #peanutbutteralternative #allergenfree #breakfast #family #healthyliving #nofear #allergyfriendly #newzealandmade #springbrook

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