#dailyworkouts

MOST RECENT

#jzfittips

ℹHot soup in the summer. When you eat hot foods your body takes notice and immediately starts to cool you down through the process of thermoregulation. Thermoregulation is a combination of the sweating mechanism and the body’s ability to dispel heat from the surface of the skin. By increasing blood flow to the skin the body can regulate its internal temperature. Thereby leaving you nice and cool on a hot summer day.

ℹIf it arrives through your car window, that means it’s fast food. If it’s fast food, that means it’s been highly processed. If it’s been highly processed, that means it’s not real food. If it’s not real food...well, you get the idea.

ℹThe gym is a place to get some work done...not socialize on your cell while drinking a 450 calorie starbucks drink. Drink your drink and talk to your friends at home...or anywhere but the gym. I’m begging you. 😣🙏🏽
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#workoutoftheday #instafit #fitfam #fitnesslifestyles #fitnessmotivationdaily #gymlifestyles
#fitspirational #dailyworkouts #workoutinspiration #transformyourbody
#healthylifestylechange #getfittogether #fitmomsrock #fitmomsclub #fitnessgoals #weightlosshelp #workoutvideos #bootcampworkout #coreworkout #cardioworkout #fullbodyworkout #gymworkout #homeworkout #personaltrainernyc #joshzitomer

It’s not too late ! SIGN UP NOW and #DM me saying “SUMMERTIME FLY” to receive info on discounts toward training rates !!!! Live longer and stronger 💪🏼🙌🏼❤️ #summerspecials #bodytransformation #motivation #inspiration #goals #fit #fitnessgoals #fitness #fitlife #bodytransformation #workouts #dailyworkouts #discounts #free #giveaways #private #personaltraining #groupsessions

#jzfittips

ℹHot soup in the summer. When you eat hot foods your body takes notice and immediately starts to cool you down through the process of thermoregulation. Thermoregulation is a combination of the sweating mechanism and the body’s ability to dispel heat from the surface of the skin. By increasing blood flow to the skin the body can regulate its internal temperature. Thereby leaving you nice and cool on a hot summer day.

ℹIf it arrives through your car window, that means it’s fast food. If it’s fast food, that means it’s been highly processed. If it’s been highly processed, that means it’s not real food. If it’s not real food...well, you get the idea.

ℹThe gym is a place to get some work done...not socialize on your cell while drinking a 450 calorie starbucks drink. Drink your drink and talk to your friends at home...or anywhere but the gym. I’m begging you. 😣🙏🏽
___________________________
#workoutoftheday #instafit #fitfam #fitnesslifestyles #fitnessmotivationdaily #gymlifestyles
#fitspirational #dailyworkouts #workoutinspiration #transformyourbody
#healthylifestylechange #getfittogether #fitmomsrock #fitmomsclub #fitnessgoals #weightlosshelp #workoutvideos #bootcampworkout #coreworkout #cardioworkout #fullbodyworkout #gymworkout #homeworkout #personaltrainernyc #joshzitomer

Absolutely destroyed chest today with my boy Thomas AKA @caydesdad . Gave you videos of him and I doing TRX pushups, which are excellent for a finishing exercise to really get the most work out of your chest. Stay motivated today folks get after it!!
#Warriormentality #bornsavage #eyesontheprize #stayambitious #watchmewin #upandcoming #fitlife #lean #killit #killerinstinct #vegasfitness #willtowin #knowledgeiskey #stayhungry #constantprogress #staymotivated #chestday #fitnesstrainer #gymrat #fitnessenthusiast #failureisntanoption #dailyworkouts #cantstop #wontstop #diebeforeiquit #gettingstronger #stayinglean #Consistency #dayindayout

Loving Life!!!
🐬Feeling almost 💯
🐬Love my new free shirt for completing 80 Day Obsession 🐬It’s a 3 day weekend!
🐬Still got my tan!
🐬Sun is shining!
🐬Energize
🐬And cause why not!!

Life is too damn short to worry about what others think of you. You will always have the jealousy, the hatred, and the disapproval following you around all your life.. but to be honest, their opinions aren’t paying your bills, their opinions aren’t making you any healthier, and their opinions sure as heck aren’t making you any happier either. So forget them!
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Flex your “muscles” 😉, wear your favorite clothes, make the duck face, take the selfies, plaster your favorite decor on your walls (pineapples of course! 🍍)and clap for your damn self because you deserve every second of it!
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Be your biggest fan honey because no one can do you better than YOU!
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Happy Fri-yay! 😘

You do not reach your destination by thinking about it! Every decision we make has a Start then it has forward momentum and then discipline to continue on your journey. When training I give a lot of attention to my core as it is the Center. The core is involved in every single movement your body does, in your workouts and in your life. Therefore its important for you to train it correctly and in its entirety. .
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🌟Coming Soon ...Kettlebell Kickboxing Canada AB Program!!! .Click ☝️link in bio so you can stay updated and get valuable training information 🇨🇦!!
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Photo Credit @carlambetker 🙏
🙏 @wellnessrevolutionstudio
#fitness
#dailyWorkout
#health
#nutrition
#strength
#kettlebells
#longevity
#tone
#abs
#kettlebell
#core
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#strongisbeautiful
#workout
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#OnlineFitnessTraining
#DailyWorkouts
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#entrepreneur .

🔥 A.C.T. Friday. S.G.P.T. 🔥

Competition prep - Complete! 😎😎😎 Survival of the Fittest- Lets be have'n ya! 😎

Compete everyday guys, fight for it!😎😎😎 #aerobicapacitytrainingfridays #dailyprograming #dailycoaching #dailyworkouts #strength #conditioning #functionaltraining #bestrong #bebrave #behumble
#lifeisworthcompetingfor

@coregymni @relentlesstraining24 @core.a.f @nc.athletics @corelift @Core-fit Personal Training & Body Management

Who else loves doing dips to build those tricep muscles? 🤔
3 weeks ago I started doing a tricep workout once a week. 💪
Can do 30 dips again easily now and the next goal is reach 45 for 3 sets or until failure 🏋️
The second tricep one I found that works awesome is dumbbell tricep extensions and can feel it on my 3rd set of 15 reps 🔥
Plank to push ups and still my favourite to target many muscle groups. Once you can do 10 each side for 2 sets, go until failure 💪👊🙌 ✔️Dips 3 sets until failure
✔️ Dumbbell tricep extensions 15 reps x 3 sets
✔️Plank tricep extensions 2 sets of 10 each arm or until failure

#tricepsworkout #dips #workout #motivation #transformation #inspiration #livecleantribe #hardworkpaysoffs #livingthedream #buildmuscle #fitnesschallenge #fitnessmotivation #fitness #healthyjourney #healthylife #health #feeltheburn #dailyworkouts #workout #workoutmotivation

Morning lovelies! Feeling a little serious, a little tired, a little hangry but still feeling grateful during Ramadan - so if you see this face or even a little bit more serious I promise you I’m still happy me 😌 I haven’t trained as much as I’ve wanted to this week because other things have had to priority this week. So today the opportunity has arisen for me to get my butt butt to the gym as well as tomorrow. It feels harder to go during Ramadan but I just need to remember I can do it 😏 I can especially do it if I want to feel more comfortable on my holiday 👌🏽remember you can do anything and you’re strong 💪🏽 have an amazing Friday beauts 💖✨
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#motivation #goals #inspiration #girlswholift #training #lift #holiday #beach #spain #ramadan #love #happy #grateful

💻 I’ve spent more time behind a computer over the past 12 days than I have in the past 12 weeks....
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💰 @30dayMetabolicReset Summer $5K Challenge
REGISTRATION OPENS @ NOON pst tomorrow!
Our team is STOKED!!!!
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💥You’ll have the option for “at home” AND gym workouts, and all the nutrition, supplementation, and core training will be fully simplified and specific to your age, gender, body type, and training “age” (experience level).
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🍕Now I’m gonna smash a meat lovers pizza to celebrate completion to our @30daymetabolicreset at home edition!
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🚨LIMITED ROSTER SPOTS for the $5K challenge
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📲Click link in my bio
If you want to join the waiting list to get a text or FB message 4 hours before we open registration to the public.
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#inspiration #motivation #greatness #grind #hustle #fitsquad #dailyworkouts #inspired #dailyquotes #dailymotivation #morningmotivation #picoftheday #igdaily #nyg #photooftheday #Family #igfitness #fitfam #igfam #family #lifestyle #dreams #quotes #success #mindset #goals #fitness

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