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#dailypractice

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Inspiration from @maxandlizacro to celebrate us hitting 200k!!! Thank you all so much for being a part of this community and helping us spread the healing power of yoga! We are all so grateful for your amazing energy and willingness to help each other. Together we will heal. Thank you for allowing us to help you on your journey or begin your journey of yoga!! We have some really exciting things coming up on the horizon for you all 🙏🏻 Thanks for sharing this picture @maxandlizacro

Утра, котаны! Это фото называется " ф ф ф Фристайло. Врака мака фоун" ✌🏻😅
Воскресные новости:
⚡️В Грузии моя основная забота, это как окончательно не опухнуть от хачапури к приезду группы 1 июля😂
@yoga_rimma то хорошо, у нее и так ПУЗО, можно его набивать хачапуром целыми днями никто ничкго не заметит)) а мне что делать??😂😭😂Спасаюсь утренней практикой, вечерней пробежкой и плаваньем, но хачапури, как водится сильнее💪🏻😂 ⚡️Сегодня прилетает любимый @petruchiani, Мы не виделись почти 2 месяца, наша самая долгая разлука. Иракли сказал, что если мы собрались двусмысленно "шуметь" - чтобы мы шли на стройку, в недостроенный йога-дворец 😂 ⚡️октябрьский йога тур на Аморгос битком набит и уже трещит по швам, это будет феерическое путешествие, #ГреческийСпилберг он же #МеланхоличныйОдиссей и #известныйКинорежиссео обещал нас навестить и показать всем мастер класс по соблазнению йогинь, так что держитесь, крошки!))) ⚡️есть места на йога -тур на Гоа 26 ноября-3 декабря в @ashiyanayoga ретрит-центр со мной и Антоном Самсоновым💪🏻 Вся инфа в ссылке у меня в профиле! ⚡️Посылаю вам сегодня море любви и благодарности за то, что вы со мной! 💕🙌🏻😍

"Treachery and violence are spears pointed at both ends; they wound those who resort to them worse than their enemies." - Emily Brontë
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inversions would be easier if not for all the allergens 🐝 currently kicking my ass 😂 my head is all 🤧 lol
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #pinchamayurasana #loveandlight

💮 S E E K ~ S T I L L N E S S 💮 "Learning to find comfort in being uncomfortable; so that changes don't feel unwelcome!" (Especially the changes in your pregnancy journey🚼) I strive to practice #yoga by myself every Sunday. It helps me to feel grounded, to cleanse and to pray.

#mindbodysoul nourishment

I'm so excited I made up a pose for you guys 😂😆🙌🏼 I can't believe how much support I've received for my #egy7kgiveaway 🙏🏼thank you so much for supporting me and following me along my yoga journey 💖 I love each and every one of you and am so grateful 💋 On that note, I'm leaving the contest going for another week. You'll have until midnight Pacific Time on June 30th to repost the pic, tag friends and follow myself and all the sponsors ☀️ ⠀
🔹@onzie
🔹@almondon
🔹@yogapaws
🔹@omsoulshop
This community never ceases to amaze me with all its kindness, uplifting-ness, and generosity- while still being so real at the same time. Thanks agin all you sweet souls 💕⠀
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#armbalance #hipopener #yoga #yogi #yogababe #yogalife #yogaeverywhere #lakeyoga #liforme #liformetravelmat #dreadhead #flexibility #yogastrong #igyogacommunity #dailypractice #loveandalliscoming #practicemakesprogress #yogafun #yogachallenge #yogapose #balance #yogadaily #igers #igyoga #instayogi #trusttheprocess #yogavibes #splitsadventure

Babe, can you put this pineapple on my downdog? 😂😂
🍍+🍍 leo @werkshop

When you officially look like a mermaid 🦄🐚 #aloyoga #beagoddess
Photo: @bruised.ly

MOST RECENT

I've had such a switch in my teaching and personal practice lately. I teach more from a relaxing/restorative place, making sure that my students get the PEACE of mind they need in class while also allowing a little sweat session and power vinyasa flow. Same with my practice. I work super hard after the warm-up for about 15-20 minutes then the rest of just lots of stretching and releasing and peaceful practice. Maybe it's where I am in my life? Maybe it's what my mind and body need in this moment in time? Maybe there's a shift in my journey that is calling for this shift on the mat? I'm not sure, but holding down dog a few breaths longer and releasing where I can and enjoy this shift. Craving the days when I step on the mat and it's more meditative, big deep breaths and restorative like poses. #dailypractice #yogaeverydamnday #yogateacher #restorativeyoga #suptabaddhakonasana #yogisofinstagram #yoga

💫✨ Be persistent and consistent. Your hard work will be rewarded. ✨💫⠀⠀
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🌱 #30daysofabundance yoga challenge 🌱⠀⠀
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🌾 Day 25: Half Splits 🌾⠀⠀
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👉 @alexturneryoga @laradarby33

176/365 #yogachallenge
#handbalance365.
So the wrist is more or less back on track, though I'm still taking it very easy.
This week my classes are all about strong open shoulders.... Students, guess what we'll be doing! 😜
#yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #menofyoga #mendoyoga #handbalance #handstand #inversion #strength #stamina #balance #core #shoulders #arms #thighs #shins #glutes #bodyweighttraining #practiceandalliscoming #gingeryogi #longbody #myrealyoga #nomatrequired #spandexmen #meninlycra #forearmhandstand

Learn how to learn faster. Click the link in the bio for FREE video lectures in HD.

• Finished the day #stretching • Acabei o dia #alongando
SIGA | FOLLOW @edgarbombril

Loving all of the weather, sun, beaches, and 🍍 here 😍❤️
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With @lttlebunny in @aloyoga and @jennifer_a_phillips behind the 📸🔥

Today's drawing from life with fountain pen and waterbrush. #animaldrawing #chicken #begginerartist #illustration #dailypractice #czech #slepice #prague

🌿 Cleaning bowls after a beautiful morning sharing tea @thelotusfeed • Honored to have been invited by @yogascapes to offer this practice for The Solstice Breathwork Retreat guided by @ashley_neese • check them both out for more retreat offerings around the world! *
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Deep bows to both @jess_lynne_karr + @ameliaaa__franklin for showing up to help serve. *
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#globalteahut #dailypractice #teacommunity #chadao #tea #drinkyourtea #yogascapes #retreats *
Captured by @ameliaaa__franklin

Ocean, affirmations, and my samurai partner.. I'm amazed at the beauty of the life I've designed.

I start my day with at least one component of healthy living, like lots of water, a healthy bfast, or taking a walk outside.

It only takes one small step to get moving! Find a thang and do it, and look for a buddy to help you stay on it 🤘 we got this!

#healthyliving #dailypractice #affirmations #mindset #dosomething #getmoving #ninja #samurai #teamwin #designyourlife

Downward dog is a foundational pose that has many benefits. It is an inversion (head is below the heart) so you receive all the benefits of being upside down (which we could write a book on). It prepares your body for handstand, stretches the hamstrings and calves, and strengthens the upper body. Thanks for sharing @yogawithjib #inflexibleyogis ・・・
#howtoyogawithjib 🦄
For English, scroll down 🔻
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downward facing dog which stretches the muscles behind your knees. The left DON'T version is generally seen in the stiff bodies and the right one in the hyperflexible.
❌ Don't allow the back to be rounded like the left photo as it could strain your shoulders, neck, and upper back muscles.
❌ Don't arch the back and put pressure on the shoulder joints. If done over time, the humerus can crush the subacromial bursa to the acromion and cause an inflammation to the bursa. 😱 This is not to mention the possible negative effects on the rotator cuff tendons. 🙊
❓Does this mean don't so this pose EVER? ⁉️Let's just say, avoid it unless done under guidance of a teacher qualified in anatomical knowledge.

🎻#scalepractice{Night🌛 -Practice}【Learning violin has been 306 days】🎵《Use Suzuki method the thirty-three day》🎻—🎼Suzuki etude。📖🎶~^_^。Continuous practice every day。 🎻 4 years old son!👶🏼 【Parental companions】👪
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#Yanshang #violin #childviolin #violinboy #Violinbeginner #scale #kidsviolin #boy #loveviloin #kidsartist #musicviolin #Suzukimethod #littleviolinist #Suzukietude #4yearsold #everydayviolin #openstrings #Dailypractice #violinpractice

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#hugleiðsla365 #meditate365 #dailypractice #breathe #beherenow #mindful

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