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#dailypractice

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😂😂😂😂😂 Guys this is pretty inspiring but you MUST read the caption below 😅👇👇👇👇👇👇 Tag a friend who could use a good laugh (or motivation)! Thanks for sharing @samgachyoga #inflexibleyogis ・・・
Hi guys I’m really proud of myself, in just one year I went from doing yoga on my cabinet to doing yoga on my oven. That may not sound like a big deal to you but trust me it is. Cabinet yoga is very basic and oven yoga is much more advanced. I recommend doing cabinet yoga for at least six months before trying oven yoga. I don’t know what’s next in my kitchen yoga journey but I hear refrigerator yoga is like really advanced.

This #boatpose variant is for Day10 of #25DaysOfButi 😉🙏💓 .
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My legging is by @yogacycled_wear
Mala by @malas_in_bloom
Mat is by @yogi.bare
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HOSTS:
@bizziegold
@dat_tribe_life @tara_jae_buti_yoga
@ekateryna23
@nadiacarriere
@nanimoves
@in_my_lane
@mssashi
@fit.movement
SPONSORS:
@butiyoga
@goldenrationutrition @elisabettarogiani
@tharasacra .
Challenge Asanas:
DAY 1- Camatkarasana // Wild Thing
DAY 2- Malasana // Wide Squat
DAY 3- Ardha Chandrasana // Half Moon
DAY 4- Parsvottanasana // Pyramid
DAY 5- Virabhadrasana II // Warrior II
DAY 6- Urdva Dhanurasana // Wheel
DAY 7- Utkatasana // Chair
DAY 8- Vriksasana // Tree
DAY 9- Utkata Konasana // Goddess
DAY 10- Navasana // Boat
DAY 11- Ustrasana // Camel
DAY 12- Salamba Sarvangasana // Supported Shoulder Stand
DAY 13- Balasana // Childs Pose
DAY 14- Ardha Pincha Mayurasana // Dolphin
DAY 15- Tittibhasana - Firefly Pose
DAY 16- Matsyasana // Fish Pose
DAY 17- Bhujangasana // Cobra
DAY 18- Garudasana // Eagle
DAY 19- Bakasana // Crow
DAY 20- Baddha Konasana //Butterfly
DAY 21- Eka Pada Rajakapotasana // Pidgeon Variation
DAY 22- Urdhva Prasarita Eka Padasana // Standing Split
DAY 23- Chaturanga Dandasana // Four Limb Staff
DAY 24- Natarajasana // Dancer
DAY 25- BUTI FLOW .
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#yogamakesmyday #happyyogi #dailypractice #igyogafamily#yoga#yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout#gymnastics

Stretching = happiness! 🌞 I have never been able to do a split...but have always admired those who can, and have thought my body was just simply not capable of it. Two weeks ago I committed to actually work at it daily and am really amazed at how quickly I went from a foot off the ground to only an inch away. The body is truly magical, a limitless tool we have been given and it is up to us how we choose to move in it. Every time I feel like I cannot do something, small moments like these remind me that I am stronger than I ever thought possible...challenges and blockages have the power to transform our perception of life and ourselves. #roadtosplit #flexability #splitpractice #fascialstretchtherapy #dailypractice #geekingout

Я делала туры с женщинами и вообще работала с девушками. Да, это по своему прекрасно, кому-то подходит, но для меня такой тандем никогда не сравниться по эффективности и гармоничности с работой в паре с мужчиной.

Мне очень близка мужская подача информации и взаимодействия с аудиторией. Когда-то мы начинали туры с @yogavesna и еще одной барышней. С барышней не пошло на глобальном уровне, хотя я долго пыталась зачем-то... Мимишность бомбанула. •

💥⚡️ А с Аней мы снова встретились, притянулись к друг другу после долгого перерыва. И я уверена, что большую роль сыграла как раз таки ее мужская подача. Да, я считаю, что у тебя Веснуэл , мужской подход к ведению классов). Никакого лишнего рассусоливания, сюсюсю, «девчули сейчас будет мягкая практика», мимишностей, чакра-экстазов, дыхания маткой и девчачьих сладостей. Вот это я просто не перевариваю. Веснуэлла «свой» тичер, четкий и конкретный. Без экзальтации и гармонального угара). На майские мы делаем совместный тур. Аннонс чуть позже.
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Что уж и говорить об Антохе. Все уже давно читали мои восторги по поводу него, некоторые даже перепугались моей чрезмерной восторженности и пришлось снести тот чудесный пост... Работать с @samsonov_antoni – это улет. Он очень четко и мягко(жестко😂) ведет не только весь класс, но и тебя саму на совместных семинарах, оставляя пространство для моего страстного самовыражения, но не давая улететь слишком далеко при этом))✌🏻⚡️🙈 •
Ловила себя на мысли не раз, что именно с ним мне удается наиболее полно и свободно выразить себя и дать людям максимум.🙏🏻 Бесконечная благодарность, вот что переполняет меня после каждого нашего совместного профессионального взаимодействия. Когда тичеры работают в паре – они обогащают и дополняют друг друга. Они становятся учениками и учителями друг для друга. Это космос. Обожаю.💚 •

Ну а теперь вы расскажите, девушки, с кем больше любите работать в паре, с мужчиной или с женщиной? 👨🏻vs 👩🏻⚡️Какой у вас опыт чисто женских проф-тандемов? Часто ли бывали разборки и конфликты? 😏🤔

Thank you @vulki666 for being do inspiring ❤️ Progress using #stretchitapp www.stretchitapp.com (link in bio). Watch StretchIt videos on larger screens (computers and smart TVs) or use the app on your phones and tablets. 7-day FREE trial, upgrades and discounts!

MOST RECENT

I finally committed to a daily Ashtanga practice this past September. It is sometimes hard to believe how much strength and growth I have gained in just 12 weeks of daily practice. I knew it was going to help me physically and mentally, but I don’t think I realized the extent in which it would do so. Since beginning Urban Mysore there have been situations in my life that I don’t know I would have handled with such ease and grace if I wasn’t hitting the mat. I am beginning to truly recognize my anxieties and work through them. I am diving deep into my heart and mind and finding their balance. I feel as though I am looking at life through new eyes. This weekend of workshops added so much light to not only my asanas, but to my conscience as well. I didn’t know I needed Ashtanga as much as I do and to think this is just the beginning is mind blowing. I feel so lucky to have been able to learn from Krista Shirley this weekend and am so excited that my teacher will be getting mentored by her. I don’t know if this practice could have come to me at a better time. Anusha and Richard, thank you so much for providing me, and so many others, a safe space for healing and growth. Your guidance, patience and energy do not go unappreciated.
I am happy.
#dailypractice #mysoremagic #ashtangayoga #everydamnday #seeyouonthemat

And here’s a note from #dailypractice workshop with @bolananda. #yogasequence should always be building toward something whether it’s #asana or a quality or desired effect. #ytt #200hr #yogateacher #yogateachertraining #tantricvinyasa #tejasyogachicago #svadhyaya

台上一分鐘,台下十年功😆

風火輪。瑜伽 🌀🔥

Hey @greenchef the Red Curry Tofu was perfect for a Sunday night. A great way to get ready for a new intense week. Thanks!

December 10th - 2.5x4 in “every day” #confessions #collage #dailypractice

有仙女們一齊上瑜伽課真好☺️👯‍♀️💕

Sunday was a day of rest from Instagram while I worked on getting some ornaments prepped so maybe I can list them as ready to ship this week 😏 happy Sunday! 💛
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#alwaysstayhumbleandkind #timmcgraw #graphicdesign #typography #dailypractice #calligraphy #moderncalligraphy #dailycalligraphy #handmadefont #handlettered #handlettering #handtype #ipadlettering #ipad #procreate #procreateapp #procreatelettering

Two of my greatest teachers: Yoga and Natalia 💫

Playing with watercolor again today for a #1minchallenge

🙌 Energy flows where attention goes. 🙃
Handstand! Day three of workshops with @theyogimatt .
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#rootdownyogastudio #readysetgrow

Today was such a dragonfly day... had to work extra hard to be a master of light. The illusions were everywhere! •
All I wanted to do was make art and write. I needed it. And yet, no one at my house thought that was very important. So their needs came first. Again. As usual. And then the day was done. Sorry mama! •
I’ve been getting all sorts of resent-y, which puts a major road block on creative flow. •
The best I could do was locking myself in the bathroom for a long dry brushing session and hot shower, followed by warm oil massage, chanting mantra at top volume, all the while. (It did help) •
And as for the rest of it? I guess I’ll try again Moonday. •
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#witchmama
#dragonfly
#thewildunknown

Just as all athletes need to stretch, I’ve learned (the hard way)that we stretchy yogis need to focus strengthen too. All that flexibility and stretchiness NEEDS counterbalancing strength building, to honour and preserve the integrity of the skeletal physical body. Else EVENTUALLY, all those stretchy muscles and connective tissues become like an over used elastic band. Overstretched, torn fibers, lax, loose, unsupportive. And pain or injury ensues.
Whether it’s a mere resistance band, weights, boot camp HIIT, my yoga’s better for my strength training. AND vice versa. AND, together, it keeps this half century young bod moving optimally
It’s ALL balance. 🙏🏼❤️
#myyogajourney #lifelessons #resistancebands #glutes

The tenth and final pose for #stretchanywheredontcare is #handstand. Happy 1 year anniversary @stretchyogastudio and thank you for hosting this challenge 💕🙏💕

I really did enjoy drawing these bugs... I hadn’t remembered this piece until I just did my best 9 of 2017, but it is funny... I have been putting similar bugs in my abstracts lately ... note to self: more cute bugs in 2018! #plans #2018 #goals #bugs #drawntopaint #blobsareirrestistablately #watercolor #artistsoninstagram #artist #artistsofinstagram #etsyseller #etsyshop #etsy #dailyart #instaartist #artdaily #dailymeditation #dailypractice #etsyartist #watercolorartist #watercolorandink #watercolorartworks #modernwatercolor #abstractwatercolor #abstractwallart #homedecor #artforall #artwork

251/365 #tk100plus | 051/100 #tia_kate_indigodays 》》》 Swipe to watch video of me adding a layer of white sharpie!! 》》》 It feels good to be home after another long day. I'm preparing to shift gears and attention to a handful of other things as we round out 2017 and approach the new year. So many exciting things to come, so much groundwork to be laid for them!! #tiakeoart #dailyindigo #artisticgrowth #nurture #theartistwithin #indigo #day251

New collage on watercolor paper. 24x36. Makes me think of my friend Miriam, who often includes tiny humble childlike wheels in her sculptures, which suggest movement and change. Miriam’s Wheels is the likely title of this one.
#collage #worksonpaper #materiality #friendshipbetweenartists #paper #lovethecolorofcardboard #makingart #studioprocess #dailypractice

Daily Practice - re- gessoing a canvas. This is called Nothing is Forever.
#dailypractice #acrylicpainting #photochallenge #taleswithfriends

I'm not one too look at the number of followers I have. In fact, I make it a point NOT to. I've learned that it can mess with my psyche, BUT I accidentally glanced 👀 🙈 at it today and it appears that I've hit a whopping 1,000 followers lol 😄🙌🏻💃🏽💃🏽! I don't even know how to run a campaign giveaway b/c I suck at stuff like that 🙊😂.. So although my IG account isn't driven by numbers per say, I do appreciate everyone of you that supports me and my journey to getting stronger after almost loosing my life only 5 short years ago. Never did I ever imagine I'd be fighting for my life, to now, doing yoga poses I never thought my body would be capable of and having a community that inspires and encourages me to keep practicing. I'm extremely grateful to be alive 🙌🏻 and to share this journey with all of you 🙏🏽🙏🏽❤❤❤! Thank you ALL for your support and love.
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Especially for friends like the beautiful @yogamendy who is always so kind and suppprtive and tags me to do fun things like SDY 😃! This #bedyoga pose is for you babe 😉❤! Would @lisasyogajourney like to #strikeapose whenever and only if you'd like? 😘😘
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QUICK FACT: 95% of U.S. adults support organ donation, BUT ONLY 54% are actually signed up as donors. (Organ donor registration link in my bio) .
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#strength #practicedaily #fitchick #yogilatina #yoga #myyogalife #instayoga #yogapractice #yogalover #dailypractice #flexibility #Namaste #yogachallengeaddict #yogaallthetime #hotelyoga #decemberyogachallenge #yogamom #livertransplantrecipient #survivor #beanorgandonor #kingpigeon

Deep appreciation and gratitude to all of you that purchased a Life Purpose Astrology Reading this past week! You are all appreciated. Stay tuned for my up coming course, “How To Read your Chart” for beginners, intermediate and advanced levels! .
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I love this image by @starchildtarot .
#grounded #naturalhealing #chiron #chironretrograde #sagittariusseason #astrologersofinstagram #inspiration #motivation #healing #energyhealing #reiki #sacredspiral #magic #mystery #greatspirit #cycles #meditation #ritual #dailypractice #selflove #selfcare #teaching #woundedhealer #peaceful #balance #happyhealthy #naturalhealing #cosmic #wisdom #truth

I l❤️ the idea of being creative and having a choice. Who’s in this with me? @kellyjoi @zoga_lark @sbakke3r ❄⭐❄Join us in a special end-of-the-year challenge #YogaForOurSoul starting December 15 to 24, for 10 days of yoga that is not about how a pose looks but more how it feels. Yoga for our soul. ❤ We'll give you the themes and YOU choose a pose within the theme of the day that you feel fills YOUR soul. A perfect challenge to finish the year with! 🌟✨☄ Here is a list of the themes for those who like to plan ahead:

1. Opening
2. Strengthening
3. Lengthening
4. Twisting
5. Bending
6.Opening
7.Strengthening
8.Lengthening
9.Twisting
10.Bending
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✨ Amazing Sponsors:
🌟@chandraactivewear
🌟@yogi.bare
🌟@myyogawheels
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✨ Loving Hosts:
🌟@lancuks_yoga
🌟@makingliferosy
🌟@polonayoga .
🎇 TO JOIN
1. Repost flyer and caption and invite a few sweet friends to join.
2. Follow all hosts and sponsors
3. Post daily asana with tag #YogaForOurSoul and feel free to share more about how the pose feels to you.
4. Set your profile to public so we can see all your beautiful posts.
5.Tag all hosts and sponsors in your every post.

Let's do some yoga for our souls! ❤

#dailypractice#igyogafamily#yoga#yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#instadaily#fitchicks#namaste#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout

The balance between effort and ease, both on and off the yoga mat, is a constant observation. Too much effort in our practice and our bodies can become rigid, hard and unwieldy. The ego takes over and we lose sight of why we’re practicing at all. Too much ease, there’s softness and a lack of activation and energy. The mind can drift.
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It’s the same in life. Too much effort, we become stressed, short-tempered and flighty. Unable to relax and switch off. Too much ease, and we can suffer from lack of motivation and tiredness. Not to mention a touch of the grumps!
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The trick is to work towards finding the balance between the two. Recognising as we oscillate from one to the other, that in fact this is what life is. A fine balancing act of working hard AND finding the time to relax. Drinking cocktails AND 3 litres of water. Running 10k AND practicing stretching out on a yoga mat.
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Today I took my kids to the park to play in the snow. We did our chores and homework. Then we sat together and watched movies, ate a picnic lunch and snoozed on the sofa. Tomorrow - for me at least - it’s back to work. Then a wee squeeze in of a practice and a walk round the park to blow away the cobwebs. And I’ll be considering how I work this aspect into my life, bit by but, moment by moment.
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Let’s continue to explore BALANCE on the mat together all next week...
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Monday | 10 | Hot Power Flow
Wednesday | 11 | Hot Stretch & Flow
Thursday | 10 | Hot Yoga Flow
Saturday | 9.30 | Hot Yoga Sculpt .
Can’t wait to see you! Loving you💖😊🙏🏻
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#twistedyogagirl #eaglepose #garudasana #dailypractice #health #hotyogabarnet #igyoga #igyogafamily #instayoga #livetrue #loveyoga #londonyoga #loveyourbody #promiseyourself #showup #ukyogis #ukyoga #yoga #yogauk #yogaeverydamnday #yourbodydeservesmore #yogalondon #fitfam #fitness #yogaaddict #practiceandalliscoming #vinyasa #balance

Reposting from a friend! #inspirationalquotes #dailypractice

#HandstandsByKimber Holiday Edition🎄🎄🎄
Day 6: Fun! • I followed @aimeemasch ’s lead and worked on lifting my handstand ! It’s a lot scarier up there and way scarier being uneven!
Thanks for taking the time to teach us @yellowkimber !! Amazing host & sponsors :
@kimberscanes @yellowkimber
@dontmesswithganesh .
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#yoga #yogachallenge #decemberyogachallenge #handstandchallenge #handstand #dailypractice #yogaeveryday #yogainspiration #yogapants #yogateacher #drills #skills #dothework #upsidedown #inversion #inversionpractice #pigeon #fold #strength #fit #fitmom #yogafitness #fitness #fitnessmotivation #muscles
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51/100 check out the video. Good, clean watercolor fun! This feather is from the wonderful @melanieaprilart Take a look at her incredible work. #tia_kate_indigodays #perrydise100days #the100dayproject #indigo

Daily practice • Dear universe, sometimes I hate you. Namaste. .
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#yoga #dailyyoga #dailypractice #plantbased #crueltyfree #poweredbyplants #healthylife

End the weekend with a meditation. 🙏🏼#practiceofmeditation #dailypractice #meditate #sundaynightvibes

Some days I feel like my life is on fast forward. After it all went down I found a little time for movement.

I did my first radio interview thanks to the lovely and talented @benyamiri talking yoga and wellness,Elevation Nation , living yoga and the upcoming artisan fair
check me out on the Evan Ginsberg show on the link in my profile. I am on at about 1:07:42
Oh and it just so happens there was a caveman wrestler on before me...lol
#love #passion #yogi #yoga #yogaeverydamnday #yogini #yogamom #yogalove #igyogafam #inversion #inversionjunkie #practiceandalliscoming #instayoga #yogahigh #practicemakesprogress #yogaaddict #dailypractice #fitmom#beyou#yogapractice#inspiredyogis#strongisthenewskinny#asana#yogaholic#yogachallenge#strength#inspire#motivate#balance

The ninth pose for #stretchanywheredontcare is #crowpose or #bakasana

It’s been a while since I sat down and lettered and thus my Apple Pencil was dead! I thought I’d try @adobesketch with my fingers and I liked the effect so much more! #serendipity .
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Day 10 of #WordsToLiveByDecember with @leallylettering

Shift happens.
Name your “Greats” for today in the comments below. What are you grateful for?
Try it. See what happens.

#makeashift #shifthappens #grateful #positivevibes #graditude #meditation #yoga #thankful #greats #dailypractice #nameyourgreats

100daysofpractice 74/100
🔉Mozart- Violin Concert Nº3, 1ºmov. (Cadência)

Mozart é sempre difícil. Pronto.
E na hora que fui gravar minha irmã decidiu ver filme de tiroteio (por isso a barulheira nas minhas pausas 🤣). E por incrível que pareça foi a vez que melhor saiu. Obrigado @debsgauziski

@sergioviolinist, pode julgar meu Mozart, já que você só reclama de mim 😄

#100daysofpractice #violin #violino #geiger #music #studying #brazil #brasil #riodejaneiro #challenge #talentedmusicians #playhard #playhomieplay #100daysproject #stringplayer #violinist #violinista #the100daysproject #dailypractice #dailymotivation #concert #stringplayer #music #concert #recital #chloesprogresschallenge #100daysof #rehearsal @talented_musicians #talented_musicians #violinlove #violinplayer #violinst #violinfan @violinsofig #talentedmusicians

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