#kapotasana practice to release the shoulders after all this handstands the last days. .
It still needs improvement, I do need to work on lower back felixibility. I did this pose first time in a hot yoga class, I didn't even know it existed. The teacher saw it in me and helped me into the pose. He did this so great 🙌 (@sunyogaberlin ). I was not believing I could go down there. In this class in my first try I could even get it fully because of the heat I was so bendy. Since then I have almost never tried it again. I love doing my normal practice, nothing fancy. But sometimes I get so inspired by all you rockin Yogis, that after my practice I add up to 1 hour playtime trying out what I found on insta. .
I started insta to somehow boost my teacher cereer, but instead I find myself on a yoga path that I have not seen myself on. Because of all your yoga inspiration I am getting to a whole new level! So instead boosting my professional career I am boosting my personal yoga journey. I am so grateful for that. You guys are amazing!
#yogajourney #yogapath #yogadeutschland #yogagermany #yogisofig #yogainspiration #backbend #ibendsoidontbreak #yogafam #yogalover #yogi #yogalifestyle #yogapractice #dailypractice #yogaprogess #flexible