#dailypractice

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You are only as old as your spine! Keep it limber, flexible, and strong to remain pain free and mobile! Your leg muscles also pull on and are attached to all your back muscles, so keeping them loose is essential! Thanks for sharing this @roxanne_yoga #inflexibleyogis - use our hashtag so we can see your journey to health!

Гамарджоба милые) всё, я уже на низком старте, в понедельник с детьми летим в Батуми!! Грузия, встречай хачапуром!) #батумийогатур2017 это будет 🔥⚡️🌟✌🏻
Последние новости:
На класс для мужчин не записался никто, поэтому его не будет😂(Игорь @morly.yoga и Макс @ahauhauhau не считаются))) ⚡️ЗАВТРА прследний день семинара @morly.yoga в Питере!!!!! Есть еще шанс попасть на интереснейшую лекцию Игоря и практику! Я иду, кто со мной? Все подообности у Игоря @morly.yoga ---
Мое любимое йога колесико ⭕️ @yoga_wood_wheel кто еще не обзавелся таким- вэлком ту май скидка 5% код anikoyoga😅👍🏻
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Top: @mikayogawear
Shorts @teekigram

’If you want to be a complete human being, if you want to be genuine and hold the fullness of life in your heart, then failure is an opportunity to get curious about what is going on and listen to the storylines. Don’t buy the one’s that blame it on everybody else, and don’t buy the storylines that blame it on yourself either.
(Pema Chodron)
#fortheloveofpractice #larugayoga
@takeoffthelenscap 📸
Outfit @runandrelax 🌿

Йогобег привел к новому открытию - держите найкасану! Две секунды изображал логотип nike на камне, потом укатился спиной вниз, очень динамичный баланс, всем горячо советую... не делать его на камне )))) И падайте всегда вперед, это более перспективно во всех смыслах.
Расстояние теперь измеряю в МИ, так как это мои инициалы. К тому же МИ ощутимо длиннее чем КМ, что льстит.

@cariama1006 "Today is the day I check up on my splits ! Lateral splits are not improving enough for me, I'm waiting for so long to have them down 😞 in this post my hips aren't square 😩 But my middle split is finally improving by using @stretchitapp !!! I'm so glad about it ! Perhaps all my splits will be down at the end of the summer? Hope so!" #stretchitapp www.stretchitapp.com/app (link in bio)
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In my room this morning craving those deep yogic breaths and surya namaskars... 💪🙏🤸‍♀️peaceful weekend vibes in rainy Seward

First attempt of doing Gothicized Italic with a brush. It felt so different compared with a nib.
A quick and smooth arm movement with the edge of the brush perpendicular to the paper could produce the thin hairline but it didn't go exactly where I want, e.g. the hairline on N. I need to have some practice with arm movement with a brush.
And I misspelled the attribution, again 🤦🏻‍♂️. #calligraphy #penmanship #hkcalligraphy #calligraphyhk #calligraphypractice #dailypractice #handlettering #handwritten #broadedge #brush #brushlettering #gouache #italic #gothicizeditalic #fraktur #quote #jrrtolkien

YOGA with me this week. Some extra additions to my regular schedule including some weekend classes and acro! 🙌 See you on the mat yogi's 🙏

Monday FUNdamentals 7.30pm @warrioroneyoga
Tuesday Yin 7.30am @warrioroneyoga
Wednesday 4.30pm Vinyasa, 6.15pm Vinyasa, 7.30pm FUNDamentals @warrioroneyoga
Friday 7.30am Vinyasa @warrioroneyoga
Saturday 7.30am Vinyasa (90 mins! We'll explore some backbending!) @warrioroneyoga 10.30am recovery flow @radiantsolyoga
Sunday AcroYoga (my all time favorite class) at @warrioroneyoga at 2pm with the one and only @jeffmoscato
Happy Monday beautiful beings xo

MOST RECENT

"The universe wove you from a constellation just so atom, every fibre in you comes from a different stars. ✨" - Nikita Gill

Stormy painting on a stormy Saturday night that I forgot to post for day 54 of #100daysofmeditativeart #the100dayproject

This is where my daily practice has met it's match. My pregnancy has been kicking my butt!!!!! Keeping positive & seeing beauty where beauty isn't present, it's been tough. I'm human, I fall off the wagon & pass on my prayer, meditation, yoga (which keeps me sane & grounded)... But as I reflect ultimately, TODAY WAS A GOOD DAY. I'm alive, I'm healthy, I have an amazing support system, what more can I ask for. Gracias a Dios! Niah mami is patiently waiting for you my Love. #thetruth #pregnancy #dailypractice #positivethinking #meditation #prayer #happysoul #thankful #growingahuman

"Its fangs glisten in the moonlight. Pupils dilate. Blood begins to flow."
#12wordstories #daily12

Listening to Get Your Sh*t Together by Sarah Knight while i putter around the studio NOT doing any of the long list of shit that needs doing. Then this line pops up... @mcsnugz - thanks for the ass kicking. Hurts... but deeply necessary! Will keep y'all posted... #dailypractice #dailytype #handwriting #yesthatsmyhandwriting #getyourshittogether

DAY 89: When your guilty pleasures are somewhat healthy, that's pure happiness! Winding down for the night and enjoying a slice of my favorite #glutenfree mini #banana bread loaf from @mariposabaking with a hot cup of #tea.
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#100HappyDays #Day89 #happiness #gratitude #love #dailypractice #affirmations #mindsetmatters #choosehappy #happyishealthy #holisticfitness #personaltrainer #lifecoach #blogger #writer

Cleansing and purification are such essential parts of self care and maintaining sacred space... and they can also be easy to forget about or overlook doing.

You are a Divine Being who deserves to feel the best that You possibly can - and You have a Sacred Responsibility to keep Your vessel and Your space functioning at optimal capacity because You have a #soulpurpose to fulfill.

You came here to succeed! So here's a friendly reminder from the Goddess Isis through Me - step up your Self care and Self Love and be empowered to #liveyoursoulpurpose
#nectarofthegoddesstemple #sonicpriestess #isis
#priestessofisis #roselineactivate #cleansing #purification #sage #smudge #energyhealing #sacredspace #goddesstemple #priestess #goddess #dailypractice #intention #highestgood #newearth #goldenage #awakening #selflove #selfcareforlightworkers #lightworkers #rainbowtribe #5d

You are only as young as your spine is flexible 🤸🏼‍♀️💚🙏🏼
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If anyone has any tips to open my shoulder more please let me know!! . .
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#benddontbreak #handstand #inversion #yogafam #beachvibes #sunrise #sunriseyoga #beautifulplaces #beautiful #veganfitness #positivevibes #happylife #worldyoga #practiceandalliscoming #loveandalliscoming #loveyourself #yogalife #yogagirl #yogagram

’If you want to be a complete human being, if you want to be genuine and hold the fullness of life in your heart, then failure is an opportunity to get curious about what is going on and listen to the storylines. Don’t buy the one’s that blame it on everybody else, and don’t buy the storylines that blame it on yourself either.
(Pema Chodron)
#fortheloveofpractice #larugayoga
@takeoffthelenscap 📸
Outfit @runandrelax 🌿

Your heart and my heart
are very, very old friends.
It was lots of fun doing yoga with @kennadizzle at @gcfitfest 😄

#sunshineyogavibes inspired me to try a chin stand for the first time this morning, and i can't say i nailed it 😂 😎😫

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