#dailyintentions

MOST RECENT

today’s intention ☼ #goodvibes #happycoconuts #intentions

Offerings and blessings in the yoga shala. Every moment deserves a breath of gratitude 🙏❤️ #bali #bless #dailyintentions #offerings #lovebali @zunayoga

Do you get energy from being with other people, or do you get energy from time spent solo? .
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The other day I was talking with a friend about this, and all my life I have considered myself a classic extrovert. Because I love socializing with people and making new friends I always figured that makes me an extrovert. I assumed if you were shy that made you an introvert. My friend and I had a great chat about this- she shared that it really comes down to energy. If you get your energy from others, that is what makes you a true extrovert. If you get your energy from time spent solo, then you are an introvert.
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Well friends, I finally, after 33 years figured out that I am an introvert! Nothing replenishes me more than some time spent at home. Afterwards, I am ready to socialize and get out! But only if I have had some quality down time. .
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How about you?? Have you known this all along? What are you-an introvert or extrovert? I’d love to hear below! 👇

Photo by @dianacoulter_

It’s important for me to set intentions each day as a promise to myself. Double tap if you’re setting the same intention. ☝🏼

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• HAPPY TUESDAY •
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What a gorgeous sight!! 😍
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+ THREE day #innerego juice cleanse ✅
+ this morning’s #kaylaitsines workout ✅
And now I’m ready to enjoy some breakfast! 😋 #yesssss
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Set your intention for the day >>> Today IS going to be an AMAZING day and I am prepared to succeed ❤️
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#happytuesday #dailyintentions #setyourintentionfortheday✨ #startingyourday

Have a productive week guys! Set those goals, be proactive & crush 'em 😉 #rockingawesomewellness #healthandwellness #dailyintentions

I think it's finally Spring right? Happy Earth Day! 🌸
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Note to self: take someone's actions and words at face value especially if you care about the friendship. Just like these weeds appreciate their beauty and don't assume they only mean harm. 🌸🌸🌸🌸🌸🌸🌸
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#spring#nature#dailyintentions#mindfulness#optout#violet#flowers#recentlike#livelovelife#earthdayeveryday#explore#outdoor#adventure#retreat#compassion#wander#in2nature#appreciatethelittlethings#pursuitofhappiness#hike#getoutdoors#getoutandexplore#discover#igdaily

Don’t just lift to lift. Do everything with Intention! ✨
{if you watch the whole video, the caption will make more sense}
I see a lot of people in the gym working out just to work out. They’ll be looking around, not focusing on the exercise, not really pushing themselves and just going through the motion without knowing what they want to get out of the exercise.
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Yes some of this may be due to a lack of experience and that’s fair enough, but focus doesn’t require experience. I talk a lot about mind muscle connection and you may think what does that have to do with getting big and building muscle, but I talk about it because it’s a real thing.
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Connect your mind to the target muscle. If you just FOCUS on the exercise you’re doing and on what you’re trying to get out of it, I promise you’ll see so much better results. Whenever I train, I try to eliminate distractions by putting my earphones on full volume or wearing a hat can also work well. This allows me to get that mind muscle connection and feel “in the zone”.
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So when you’re in the gym or doing any sort of exercise, do it with intention. Figure out what you want to get out of it, get off your phone during your breaks and focus on each and every rep!
If you want more details on Mind Muscle Connection, drop me a dm/email 📥


#AJF #AJM #HWPO #triumphisnotsuccess #naturalbodybuilding #unilife #inspire #weighttraining #muscle #latpulldowns #pulldowns #backday #dailyintentions #intention #focus #determination #beastworkout #studentgains #fitness #gym #propernutrition #gains #grind #hardwork #results #progress #bodybuilding #aesthetics #success #motivation

Sunshine ☀️& writing ✍️
The combo of dreams ✨
#mindfulplanning #getyourducksinorder #journalforyourhead #dailyintentions

Penny for your thoughts!! Daily reminders for yourself or someone you think needs it. Stop by or call the store @tabulatua www.tabulatua.com 773.525.3500
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#tabulatua #dailyintentions #heygirlfriend #girlfriendgift #pickmeup #goodluckpenny #pennyforyourthoughts #mindfulchange #goodgift #goodfriend #keepyourheadup #inspiration #dailymantra #funjewerly #thoughtfulgift

Goodmorning, waking Up in Beirut... Todays intention:
Enjoying the time, the space and atmosphere around me.
Being touched by whatever I meet and stay friendly towards myself.
What if I’m my own best friend, how am I then with you?

Have a delightful day ❤️ @5Rhythms Ni Shabazy #DailyIntentions @embraceYoutself #selflove #DancingIsAlwaysPossible #MovingSparkles @5RhythmsLebanon

BE THE ENERGY YOU WANT TO ATTRACT ✨ Every morning is a new opportunity to be a more mindful, compassionate and strong version of ourselves. The more we invest in developing those traits, the more we attract people who share those values and raise our vibrations... and there’s no better kind of energy to be around!✨ I spent the morning with an awesome crew of women that reminded me of this, so now I’m reminding you!! HAPPY HUMPDAY, HOPE IT’S A GREAT ONE 💛 .
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#raiseyourvibration #postivevibes #positiveenergy #morningmindfulness #dailyintentions #wcw #practicecompassion #girlgang #freshstart

Gratitude. Intention. Affirmation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Such a beautifully powerful combination to start and end your day in this adorable journal 😍 I’ve had the app for a little over 2 years but finally snagged the physical copy after my good friend @murder_marie inspired me with her new morning challenge ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ A life of design is possible through committing to intentional action on a daily basis through faith, persistence and community. 🌏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Support is crucial in building your best self. It absolutely take a village to get to the top, plus the view is better amongst loved ones to share the beauty with. Gratitude is most fruitful when shared. 💐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ What are you grateful for today?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 💎 Loyal & supportive loved ones
💎 A warm home & bed to lay my head
💎 My pups & their unconditional love
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SWIPE 👉🏻👂🏼🔊
This one hits me right in the feels. Did it hit you the same way?!
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I spoke about this exact topic in yesterday’s free coaching video.
✨’If you feel depressed, you’re living in the past. If you feel anxious, you’re living in the future.’
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So how do you combat those feelings? Watch the video & comment 1 way you can practice this & feel free to tag any friends that will vibe with this.
For me, it comes down to my breathe, creating a clear head space with solid intentions for the day.
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#ExcellenceOverPerfection #HolisticCoaching #Intentions #DailyIntentions #DailyAffirmations #StayPresent #PresentMoment #ThePresentIsAPresent #HonorTheSpace #WithoutAttachment #BuddhaTeachings #ExpectationHangover #Disappointment #Focused #Perfectionist #GetOverPerfectionism #CreatingBalance #FindYourBalance #QuoteOfTheDay #GetOutofYourWay #MindsetAndMuscle #HappinessIsFromWithin #BalancedApproach

Sometimes I need to write my #doctors #dailyintentions on my #mirror to remind myself! Getting back up IS LIVING. I feel alive. 😊 made it to the gym tonight, but my phone decided to stay tucked into bed where I “lost it.” 🤦‍♀️ I biked for 15 minutes, went on the treadmill for 15. Did abs and some weighted ab work! I’m really enjoying the healthy feeling in my body. #edrecovery #edwontwin #edfamily #bulimiarecovery #ednosrecovery #igotthis #strongwomen #exercisetolive #weightlossjourney #weightloss #weightlosstransformation

Saturday’s Shyt that keeps on giving me life!! ⚡️❤️#healedmyselftho 🙋🏾 #ispeakmymind #nowiknow #dailyintentions #afroapril✊🏾❤️

I travel with snacks, I never leave it to chance lol :) I am not a fan of protien bars, however, I will grab this brand for travel as its real food, no additives. ✔

And now I've really annoyed my traveling partner, my husband, who can't stand when people take pics of their food and post it on social media 😂😂 #nevertravelwithoutsnacks #dailyintentions #whycantiloseweight #wearewhatweeat #whattheheckshouldieat #elevateyourself #elevatedcultures

So in love with these pink tulips as I drink my pink smoothie and imagine softness, ease and grace to fuel my day!
What colour are you feeling today?
#pinktulips #tuliplove #paintpinkpaint #easeandgrace #dailyintentions

My intentions for the day... but not necessarily in this order. 😂
I love going to movies by myself and haven’t done so for a while. So which Item on my list do you think is going to keep up late tonight?? What movie do you think I’m going to see?
What are your intentions for the day? #dailyintentions #solo #movietime #uplate #dayoff? #choices

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