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#dailyintentions

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Today's intention: mindful eye contact. Really see the person in front of you, and allow them to really see you. No walls. Here I am. #dailyintentions #mindfulness πŸ“·: @markgriffinchampion πŸ’„: @bowmanmakeup

Sometimes we're too hard on ourselves and it causes unnecessary stress. Other times we neglect to take action. It's the balance between the two that is magic. It all starts with your daily intention. Wishing everyone a energizing, fulfilling, blessed day.
#findyourwhy #dailyintentions #start #showup #beundeniable

being in the ocean, setting daily intentions as the sun is rising - such a powerful way to begin the day.
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On these mornings the water is always cool & the waves are typically calm, I consider them to be sweet kisses from the universe as they wash against. one, followed by another. Wish each one, I remind myself something positive.
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I am healthy. I have everything a need. I have the rest of the day to enjoy. I have compassion towards others. I see and honor the light within others.
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Sometimes this last for a few minutes. Sometimes a bit longer. No matter the time spent doing it, I always flutter my eyes open to a more clear view. Grateful and ready for opportunity ahead.
#dailyintentions πŸ“Έ: @devona_devinee

It was an AM/PM intentional self care kind of day. I started off the day answering the questions in the picture below. The results were wonderful and I highly recommend giving it a try everday for a week. This evening I treated myself to a bath using a ocean bath bomb my kids got me on Mother's Day... It took awhile to use, but I really enjoyed the relaxation.
#selfcarematters #dailyintentions #momlife

Loving all these goodies from #mytherabox β˜•
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Self-care is so important and I love the idea of wrapping it up in a cute little box you get once a month 🍁
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I'm so happy and grateful for these items and can't wait to incorporate them all into my daily routines 😸
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#selfcare #shopcratejoy #unboxhappiness #dailyintentions

Today I will not only make art, I'll think kind thoughts toward myself. Today I will treat my body well. Today I will share kindness with those I love. Today I will practice deeper forgiveness to painful situations life has brought about. Today I will court clarity and all of its freedoms. Today I will also accept & love myself a little deeper. Siiiigh..... No easy task sometimes! How about you darling?

Starting today out a bit slower than usual, and as long as there's #coffee I'm not complaining✌️❀️
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Make today #beautiful !!
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#iamerinbrown #dailyintentions #simplejoys

"We are reminded of the cosmic contract written at the beginning - we hold onto life, and life holds onto us. The journey is complete but it does not end."
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Some daily rituals, routines, practices. I got my very first tarot deck this weekend, @the_wild_unknown Animal Spirt guidebook. I read from @kinoyoga Yogi Assignment book on Sankalpa, living with intention and then drew my card after meditating on my dreams and intentions. The Cosmic Egg, naturally. The last of the spirit cards, the seventh chakra, Sahasrara. "Once the final epicenter of consciousness is activated is said to radiate like the light of a million suns."
Am I self realized? Hell no, not even close. But focusing so much of my attention and intention towards the manifestation of my dreams, this card gives me that momentary glimmer of interconnectedness. It lets me know that I will actually get there, where ever that may be. That I won't be traveling alone forever, disconnected and fighting to survive. I've got Big things in my near future and this reminder was exactly what I needed today, for so many reasons. I did a casual half primary practice today, standing poses and then some free movement. Days where I teach multiple classes I tend to stick with a modified practice or just drills and sun salutations, my body appreciates it πŸ’—

MOST RECENT

Truth?
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I enjoy teaching. I love writing. I love ideas. I enjoy working with young people. Healing gives me life. I enjoy facilitating the healing processes of other human beings. I enjoy going within and facilitating my own healing. Exploring processes of healing and becoming whole as human beings - this gives me the biggest life.

Life, THANK YOU. @harnessmagazine, thank you having shared this a few days ago ❀

#DailyIntentions #ThankYou #HarnessMagazine

It was an AM/PM intentional self care kind of day. I started off the day answering the questions in the picture below. The results were wonderful and I highly recommend giving it a try everday for a week. This evening I treated myself to a bath using a ocean bath bomb my kids got me on Mother's Day... It took awhile to use, but I really enjoyed the relaxation.
#selfcarematters #dailyintentions #momlife

This too is an afterlife.
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That's how my soul (me πŸ₯) interpreted the words by Ntate Paulo Coelho printed on the back pages of The Alchemist. Pin-drop moment for me. And, that's how I found Aleph. And, subsequently went on a journey of past lives and re-memberance. And my life greatly slowed down in the process, while simultaneously growing simpler and richer and gaining meaning.

So much stands out for me in Ntate Paulo's conversation with Laura Sheahen.
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I would like to die while alive.
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God. She is in a grain of sand and in a flower. This energy is everywhere. ❀
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I believe everything is one thing only. God is us. And we are God. Everything you see and touch. Everything you don't see. That is God. The air we breathe. The ether all around us. The nothingness that flows everywhere. God is the is / is not. It not an either/or. God is ALL of everything and ALL of nothing.
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When you are close to what God meant you to be here, you are going to experience beginner's luck. This is how you know.
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Sex is a physical manifestation of God. It is not a sin - it is a blessing.
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I'm grateful for you #PauloCoelho. Thank you for these sweet conversations. I send tons of love to you ❀❀❀
β€’
#DailyIntentions #PauloCoelho #Aleph #TheAlchemist #RememberingSelf #ThankYou

Thoughts become things...πŸ’•πŸ’–πŸ’œ

The event last night in Anaheim was a huge success! Founder of Forge @staceyferreira was the keynote speaker and did an amazing job! 😊
Thanks for the picture @pamelaaa_w !

Words of wisdom from my daily planner πŸ§˜β€β™€οΈthis morning #dailyintentions #rise #riseabove #forgetthosewhohurtyou #liveyourdream #liveyourpassion #copingstrategies #calm

Take me back to the Sea πŸŽΆπŸ’•β€ #TBT
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The Indian and Antlantic Oceans were really good to me during my 2 years of creating in Cape Town. I felt held, and healed, and nurtured. I feasted on the juice of Life. I'd like to go back to the Sea! πŸŽΆπŸ’ƒπŸ’ƒThis time, to a place warmer and bulkier. Eastern Cape makes my heart smile. And, the last time I was in Durban, I felt home.

Universe, I love you. THANK YOU.

#DailyIntentions #UniverseThankYou #ThankYou #iAmLife #iAmLight #iAmTheUniverse

Our one family rule is β€œBe Kind” and we try to come back to that as the source of all of our interactions. Kind to others, kind to animals, kind to our earth, kind to ourselves πŸ™ŒπŸ½πŸ’—πŸŒŽ But, it’s not always easy. There are days when the kids are arguing, the toddler is screaming, the mess is overwhelming, everyone’s tired, there is quite a bit of hangry happening, and the day is frazzled from the time we get up in the morning. So, practicing intentional kindness becomes difficult. On those days (ok, today πŸ™„), Mama and Papa breathe deep, roll on some essential oils, make sure to have our daily dose of superfoods, get outside for play (or a hike if possible), focus on connection, gobble up baby cheeks (because, serious natural happy high), and always wrap it up with a round of thanks at the dinner table πŸ™πŸ½βœ¨ Because, saying your gratitudes out loud helps bring you back to center, and hearing all that they are grateful for, including eating dinner together every night, well, we all fall back into balance. You can actually feel everyone slipping back to kindness. It’s work, daily. But, oh so worth it πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ What do you do to practice kindness? How do you show gratitude as a family? Let’s share and uplift and inspire so that we can all spread the love. Because as the Dalai Lama once said, "Be kind whenever possible. It is always possible." 🌎 #worldkindnessday #kindnessalways #bekind #familytogetherness #gratitudes #reflections #balance #dailyintentions #familyrituals #ecowombfam #sharethelove #bethechange

"We are reminded of the cosmic contract written at the beginning - we hold onto life, and life holds onto us. The journey is complete but it does not end."
β€’
Some daily rituals, routines, practices. I got my very first tarot deck this weekend, @the_wild_unknown Animal Spirt guidebook. I read from @kinoyoga Yogi Assignment book on Sankalpa, living with intention and then drew my card after meditating on my dreams and intentions. The Cosmic Egg, naturally. The last of the spirit cards, the seventh chakra, Sahasrara. "Once the final epicenter of consciousness is activated is said to radiate like the light of a million suns."
Am I self realized? Hell no, not even close. But focusing so much of my attention and intention towards the manifestation of my dreams, this card gives me that momentary glimmer of interconnectedness. It lets me know that I will actually get there, where ever that may be. That I won't be traveling alone forever, disconnected and fighting to survive. I've got Big things in my near future and this reminder was exactly what I needed today, for so many reasons. I did a casual half primary practice today, standing poses and then some free movement. Days where I teach multiple classes I tend to stick with a modified practice or just drills and sun salutations, my body appreciates it πŸ’—

A little #motivationmonday
The past weeks have been extra for me. I️ chose to challenge myself with an incredible deadline, and our thermostat broke here at Lotus resulting in a temp of 94, because ya know I️ wasn’t sweating enough!
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I did something I️ rarely do; PAUSE! I️ set new #dailyintentions, brought my #meditation practice back into focus. Every situation is an opportunity to alter my perception from fear to love. It’s a simple choice but incredibly impactful. *
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I’ve been so busy I️ actually forgot I️ reached out to some old friends @loiltyoils they sent me some amazing samples of their #youngliving essential oils. I’m so thankful. I’m loving the #peaceandcalming around my neck and diffusing some #stressaway to help me continue to choose love ❀️ *
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#yogaeverydamnday #girlboss #blessed #thankful #loiltyoils #spiritjunkie #love #motivation #happylashing #thankful #blessed #girlboss #riseandshine #russianvolume #lashextensions #franklinma #peaceandcalming #lashaffairbyjp #lashed #lashextensions #bride #boston #bostonbride #bestofboston #franklin #franklinma #russianvolume #volumelashes #grow

I ❀️ them all so much for intention setting that sometimes I can’t decide! πŸ€”βœ¨ #goodproblems #doterra #yogacollection

Was able to get some much needed girl time last night and was able to get my first peppermint mocha of the season πŸ™Œ

Setting some intentions today to get a workout in, do some adulting and eat green and clean
#tiu #tiu21 #tiuteam #tiucheckin #toneitup #workoutmotivation #starbucks #dailyintentions #tgif #fitness #fitnessmotivation

Never gets old...I ❀️🍁❀️fall so much! 🍁
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#morningretreat #dailyintentions #compassionatespace #discover #optoutdoors #outdoor #nature_perfection #nature #forest #fallfoliage #fall #nature#hike#wander#fallfoliage#tennessee
#fall#autumnleaves#nature#in2nature #iphonepic #igdaily#naturelovers#simplelife#discover#mindfulness#trees#natureshots#forest#gooutside#outdoor#optoutside#hike#trek#livelovelife#simplelife

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