#dailyhabits

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What gets you up every morning? Are you motivated by just money? Or is it something more?
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Comment below and tag a friend who is hustling hard.

Never think of the consequences of failure or you will never be successful. Failure + work diligently = Success. #dailyhabits @go_eco_sense -
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My piece of Wednesday Wisdom is to work on your side hustle... give your hobby, your passion the time it deserves, work on it a little bit every day.... your passion leads to your purpose...... πŸ™πŸ½πŸ™πŸ½ I always think Sept 1st is the perfect time for new beginnings - get organised, get ready, it's next week.... #sidehustle

Being grateful it should be our daily state of mind πŸ™ #grateful #beauty #dailyhabits #stateofmind #danasota #agelessbeauty

"We can analyze our habits and see if they are going to lead us to spiritual nourishment or spiritual starvation." - Sant Rajinder Singh Ji Maharaj #EnlighteningQuoteOfTheDay #habits #productivity #lifebalance #spirituality #meditation #spiritualpractice #dailyhabits

Tus hΓ‘bitos diarios determinan tu futuro. Nadie planea estar enfermo, gordo y quebrado. Esas son las consecuencias de no tener un plan. #fit #jimrohn #dailyhabits

IMC day 5!!! Hey #tamily every day I do it I feel more comfortable in moves but more soreπŸ˜…πŸ˜…πŸ˜… Is it normal?? Today when I finished right leg I thought OMG I also have to do the left leg πŸ˜‚πŸ˜‚πŸ˜‚ #tracyandersonmethod #tracyanderson #trustintracy #tarealtime #tamilyshares #leggings #carbon38 #fitnesstyle #instavideo #fitover40 #fitmom #dailyhabits #dailyworkout #dailyroutine #seamlesswear #healthychoices #healthylifestyle #streaming #nevergiveup

#transformationtuesday These are my before and afters from my last program - 3 weeks of ramped up agility and strength training and a nutrition program that changed slightly each week.
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I don't look that different (although I can feel it in my abs!) but you know what? Each program I complete gives me confidence and a sense of accomplishment! That's powerful! πŸ‘Š People ask me why I keep going with these home based workouts...and honestly it's because I feel the healthiest I've ever felt in my life, I learn new things constantly, and I have a kick ass community of people I stay accountable with.
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I just had a new client tell me she's NEVER IN HER LIFE worked out as consistently as she has in the last month! And she's stoked to feel stronger and...wait for it...happier!! 😍 Yes folks it's not all about the number on the scale but about how you feel inside. Want a little extra bounce in your step? Talk to me asap about my next group kick off! I want you to join us in this amazing journey! πŸ’•πŸ’• Throw out the excuses and let's chat. Comment below or send me a private message!
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#createyourlife #livethelifeyouwant #lifeisgood #weddingslimdown #weightlossjourney #tuesdaymorning #jumpoutofbed #getexcited #sandiegobrides #sandiegofitness #sixpackabs #getactive #getstrong #getinshape #nevertoolate #fitnessandwine #wineandfitness #2017ismyyear #dailyhabits #healthyliving #healthisalifestyle #gethealthy #bethebestyou #rockingbody #timetoshine

Maybe me embarking on a new daily habit will be just what my creative muse needs. Creating a daily drawing habit using up sketchbooks I've been hoarding for much too long could be a huge turning point. Are you doing things that take you out of your comfort zone? Does it thrill you!!? #sketchbook #sketchbookban #dailyhabits #drawdaily #quotes #inkypatreontribe #collage #journal

MOST RECENT

No matter how much you love your business and want to succeed, burning the candle at both ends is not sustainable in the long term. I learnt the hard way that mindlessly cramming more and more things into your day is not going to win you any prizes. β €
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I encourage you to think about the tasks you could outsource or ditch altogether. Think about what feels fun for you and what works both for you and your business.β €
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I gently challenge you to find ways of doing more of what you love!β €
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#lessstressmoreease β €

This. This. And more this. πŸ™ŒπŸΌπŸ™ŒπŸΌ Love my girl, Brene! πŸ’—@brenebrown

Red πŸ’„ to make me feel stronger. Hospital waiting rooms are strange places, surrounded by people yet alone in your thoughts and the messages gathered from the last few days - 'get rejected', 'be authentic', 'do something that scares you everyday' - just posting here everyday is me trying to be consistent and form daily habits - hiding the hard moments is so much easier; being invisible because your life doesn't feel very aspirational most of time. So, here it is. I am sweating my tits off but doing my best to be grateful. Your body did a wonderful thing and grew two humans at once. Be happy with what you have. Two beautiful, healthy daughters. Fertility is not the same as femininity. You are still a woman and still strong. Make your lives together as good as you can and focus on all the ❀️ you have in your life. This is what I tell myself today. Phew.

#gratitude #fertility #woman #stronggirls #overthinker #honesty #thoughtful #connected #love #strength #positivity #focus #motherhood #mothering #givelessfucks #dailyhabits #brave #twinmum #twinmummy #twinmommy #motherhood

30 minutes! That's all it is!
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This week actually feels new again. .
It's been over three years of waking up and pushing play each day. And along the way, I have stumbled, I have lost my way, but I have always come back to these healthy habits I learned from 21 Day Fix. .
We are all human.
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I needed to learn to understand why I get off track. What are my triggers. And what can I do to get myself back on track. And you do too!
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No one is perfect. (Despite what FB would have you believe)
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So if you stumbled this summer or got out of your healthy routine. Now is the time to get back to you. Start working out. Start meal planning. And be ok with asking for help to do it. 😍 I want to help you do it. .
I have already started helping my kids get back into routines for the start of the school year, so now let's focus on YOU. Message me and let's get you focused on healthy habits again. πŸ˜πŸ‘ŠπŸ»
#freshstart #healthyhabits #maketimeforyou #mealplan #mumlife #twinmom #twinboys #athomeworkout #30minutesaday #justdoit #oldnavyactive #asicsgel #sweatlife #lupuswarrior #jointpain #dogmommy #momof3 #backtoschool #backtoyou #crushedit #dirty30 #21dayfix #peanutbutterlover #igmommy #ukmums #wednesday #beachbodyondemand #dailyhabits #fitmom #support

An amazing accomplishment by one of my clients and great friends, hitting one of his long term goals that we set early on in his program - to achieve that 80kg mark.
The work ethic and commitment that he has shown just gives you an idea of how much is possibleπŸ‘πŸ» There has been some bumps in the road so far but the journey is certainly not over. Moving into the next chapter of Rikki's journey and I have no doubt that he will hit all of his targets.
A positive change in lifestyle and daily habits have made this possible. Well done buddy - proud of your achievementsπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#results #coaching #mentoring #progress #driven #success #training #lifestyle #fitness #health #dailyhabits #process #goals #achievement #numbers #weightlossjourney #killingit #determination #discipline #commitment #pt #transformation #journey #nutrition #exercise #teamwork #catalystproject #mindset #motivation #inspiration

As I continue to acclimate to my new normal, I have to get back to old habits. Today, I'm focusing on the easier things I can control: 9 thousand steps & 7 glasses of water.
Let's see what happens

#jmesjourney #myfitnesspal #myfitnesspaljourney #myfitnessjourney #beachbody #beachbodycoach #teambeachbody #dailyhabits #focusonyourself #focusonme #focusonthingsicancontrol #shakeology #shakeo #shakeowarrior #shakeologylover #shakeologyaddict #shakeologyresults

Look what I found in my gym today 😳 A giant Kinder Surprise egg πŸ˜‚πŸ˜πŸ˜πŸ€—πŸ’ƒProject 90 Day 3- morning routine doneβœ… #barcelona #barcelonagram #fitgirls #motivation #morningroutine #healthylifestyle #fitgirl #girlswholift #goodmorning #beautiful #inspiration #polishgirl #mayainspired #training #running #kindersurprise #fun #joy #laugh #dowhatyoulove #dowhatmakesyouhappy #project90 #dailyhabits #habits

My favourite session to get ready to run fast this weekend -1000m cold swim then push-ups till failure. Running benefits?? 1) Cold thermogenesis to help fat burning pathways 2) Push ups to help full body strength so no leaking form in the last kilometres #dailyhabits #everfitcoaching #everfit #bemore #comfortablewithuncomfortable #plantpower #wimhof #haveless #experiment #polarv800 πŸ“·@angeaoteroa

Goodness in a bowl! Consistency, oh how I love consistency. 53 home made slow cooked vegan dinners in 53 days. I think the idea that a habit is made in 21 days is a load of rubbish. I can do things for 21 days and then suddenly for no reason stop. For myself a real reliable habit takes a year. I love knowing that my habits can endure all the ups and downs and cycles that I experience in a year, the busy times, the slow times, the holidays etc etc etc. for me a habit is something I can rely on to do without thinking. And I look forward to making these dinners for a year and creating an enduring lifetime lifestyle habit... then instead of food, I can be thinking about adventures, passion, learning and other fun things! #lifeisajourney #vegan #smallwins #habits #dailyhabits #creatingahabit #familylife #motherhood #4pmdinner #whatsfordinner #thankgoddinnerisdone

Being grateful it should be our daily state of mind πŸ™ #grateful #beauty #dailyhabits #stateofmind #danasota #agelessbeauty

Try eating Greek Yoghurt half an hour before going to bed. This can be particularly beneficial as the protein in yoghurt is almost entirely casein which digests slowly in the body and is ideal for rebuilding muscle following any extreme training session but particularly weights.
#strengthtraining #gymworkout #weightraining #resistancetraining #strongnotskinny #selfcare #selfcarematters #lifecoaching #lifegoals #behaviourchange #fitlifegym #fitlifestyle #journal #journaling #wellbeing #wellnesscoach #balancedlifestyle #balancedliving #dailyhabits #gratitudejournal #healthyhabits #greekyoghurt

My piece of Wednesday Wisdom is to work on your side hustle... give your hobby, your passion the time it deserves, work on it a little bit every day.... your passion leads to your purpose...... πŸ™πŸ½πŸ™πŸ½ I always think Sept 1st is the perfect time for new beginnings - get organised, get ready, it's next week.... #sidehustle

By the end of yesterday my head was spinning and I really wasn't feeling my best. Before I went to bed I made a point of tidying my desk so that when I got up this morning I could start afresh. Today is a new day. It's amazing how something so simple can make such a difference. Give it a go next time you have a bad day. Literally wipe the slate clean at the end of the day so you can start again tomorrow.
Have a wonderful Wednesday!

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