#dailydoseoffitness

MOST RECENT

12.11.18 🗓
Weightlifting-Strongman workout from today’s training.

Give it a try!

www.dailynutrafit.com
Back Squat
4 * 4 @ 70%
Super Set with 10 m Yoke Carry RX 140-110/90-70 kgs
1 Minute D Ball Hug
Rest 2 Minutes BTW Sets

#dailynutrafit #dailydoseoffitness #wod #strength #strongman #weightlifting #programming #yourprogramming #onlineprogramming #fitness #yokecarry

New Things are happening! Check out the Over Achieving Life Podcast. Copy the link below. First 2 episodes are live now. @mjo_oaf
Overachievinglife.libsyn.com
#oaf #oafstrong #fitlife #overachievinglife #podcast #personaltrainer #dailydoseoffitness

Today‘s warmup includes „The Big 3“ for a healthy spine and a lot of glute/core activation.
#dailydoseoffitness

Daily dose of fitness:
Make it challenging 💪
Enjoy the process 💆‍♀️
Have fun 💃
...and always is easy!
#fitness #fitnessmiracle #mandaymotivation #workout #skopjefitness #dailydoseoffitness #funfitness #fitnessmotivation #fitnessforlife

What’s your favorite yoga pose? Mine is Savasana 🙂

In Home work out- post homework check/ spelling quizzes / dinner.... bring on “FRIDAY Y DAY” 💪💪📝🍎
50 lateral step ups✅ 50 alternating step ups ✅ 3 x 10 30lb barbell shoulder presses✅ 12 /25 lb plate curls✅ 15 Single arm kettle press in half kneel ✅ 10 renegade rows 10pound weights each side✅ 15 bent over barbell rows ✅ 12 tricep kickbacks ✅. 50 crunches✅ 20 Swiss ball rainbows ✅ finish with 3x50 jumping jacks and 2x10 inch worm to push ups ✅ #trainer #momlife #inhomeworkout #familyfit #dailydoseoffitness #justthehorns #flagtrainers @klaine777 @brindeym @heynahhannah @leep__of__faith @lmhiggins31 @nobullproject

So a while back I was posted a photo about my mental health. And yesterday was Mental Health Awareness Day. So I want to be a reminder for anyone out there that is suffering, you are not alone and it is ok not to be ok.... I have Anxiety and Depression. So I have good days and bad days, when I’m in my ‘hole’. I want to share this with you all because there has been so much stigma around Mental health and I feel it needs to be spoke about. I have been trying to cope with this for a year, and have tried different coping methods and counseling. I'm getting better each day and I am learning to love who I am.
I just want to thank everyone who has supported me through the past year, you are my Ohana and I am so grateful to have you in my life 💕💕💕 #mentalhealthawarenessday #worldmentalhealthday2018 #mentalhealthawareness #mentalhealth #mentalillness #fitness #motivationalpost #honesty #anxiety #anxietysupport #anxietyawareness #depressionawareness #depressionsupport #fitgirl #fitspiration #fitnessmotivation #dailydoseoffitness #dailyinspiration #currentmood #itsoknottobeok #travelcouple #traveller #travelblogger #coupletravels #couplevloggers

Our programming is live
@fitbox66 !!!💛🖤 For customized workout routines, programming for your gym and so much more visit our website https://www.dailynutrafit.com! 🤸‍♀️🏋️‍♂️🏊🏻‍♂️🤽🏻‍♂️🏊‍♀️🚴🏻‍♂️ ____________________________________________
#dailynutrafit #dailydoseoffitness #programming #workouts #trackandfield #aerobiccapacity #weightlifting #gymnastics #mobility #nutrition #fitness #trusttheexperts

#startyourdayright - verspäteter Post zur heutigen #morgenrunde ☀️☀️☀️ nach einem gemütlichen Wanderwochenende läuft es sich wie von alleine 🤗 #runningmum #laufenfürdieseele #6km #dailydoseoffitness #dernächstesommerkommtbestimmt

We have 4 classes left today, have you made it into the gym yet? Don’t miss out on your daily dose of fitness, come join us. #teamnevo #bettereveryday #dailydoseoffitness #fitfam #crossfit

Happy Saturday ☺️☺️
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I’ve been away for a while but I’m back! And starting it off right with a morning workout! I haven’t kept up with my fitness, due to a decline in my overall health but I’m better and feeling ready to take on a new challenge! *
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#postcardio #postworkout #sweatyselfie #smile #dailydoseoffitness #fitness #mentalhealthawareness #fitspiration #backtoit #motivation #happyweekend #freshstart #fitnesslover #motivated #positivevibes #fitgirl #healthylifestyle #newme #letsgetstarted #candid #candidmoments #positivity #happy

#dailydoseoffitness 50 #airsquats Plan your day for success! Make time for YOU!!

#dailydoseoffitness 3 sets of max #plank how long can you go???

#dailydoseoffitness 40 #masontwist Come on people! Get those #abs going!! 👍👍💪💪💪💥🌞🐶

#dailydoseoffitness 5 reps of #defensiveshuffle Comment below when you’re done ✅😎😎😎💪💪💪💪

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