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That look you have when you see the lines at the supermarket before Thanksgiving😵🍗🦃🍽 I wonder if the healing ointment I used on my leg will work on that stinkface😜
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#bravesoldier #stinkface #supermarketblues

Happy #Planksgiving, from our family to yours!

Hello Instagram Family,
Wednesday, 11/22 shortly after 9am I will be INTERVIEWED & formally introduced to the Daily Burn 365 viewership as a Cast Member. Since late September I’ve been a Reoccurring Cast Member for the fitness app “Daily Burn.” Daily Burn has over 82k followers on Insta alone @dailyburn & a dedicated Facebook following. Feel free to check out our DB365 FB community group page! What separates Daily Burn from its competitors is that it LIVE STREAMS a workout everyday at 9am EST. If you’d like to check it out, download the Daily Burn application (See images) & subscribe to the FREE TRIAL. Follow the workout, & if you like what you FEEL, ride the subscription into the New Year & beyond. Thanks in advance for your support!
#dailyburn #dailyburn365 #fitness #workout #workoutwarrior

⚡️👎🏻👍🏻⚡️
#transformationtuesday
#dailyburn
#plantbased

Far from easy. Challenges both body and mind. Elegant yet exhilarating. Ballet with Creative Director Kevin Aubin! #intriguedance #ballet #challengeyourself #dailyburn #dancedifferent

Happy Thanksgiving to my American friends at @dailyburn tribe! Great workout with @greggcook today. It was tricky to do turkey burpees while laughing! #dailyburn #db365 #fitteacher

NEW WORKOUT 🔥🔥🔥 LINK IN BIO
🖥 http://mikedfitness.tv
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trainer: @anjagarcia
film / edit: @redemille
location: @breather

Last night was another inspirational moment. We got to meet some of our fans, who work their butt off everyday at home to get to bigger better place physically, mentally, emotionally. Little do they know, they inspire us ten times over and make our work so enjoyable! Thank you @lisawheelerfit for taking a chance on me two years ago and allowing me to be part of this life changing team. @dailyburn Missing a few killer trainers. #fitmom #fitfam #dailyburn

MOST RECENT

#DailyAbBurn is Plank Jacks, Power Knee, Plank In & Out, and Reverse Lunge Twist. You will do both sides for the Power Knee and Reverse Lunge Twists.

For these daily sets, you will do the reps according to below:
🌟Easy: 10 reps/10seconds Each
🌟Kind of want more: 30 reps/30seconds Each
🌟Feel the burn: 50 reps/50seconds Each
⚠️Don't forget each side and left/right =1 rep.

Check in daily and let me know how they go for You! Good luck!

Happy Thanksgiving to my American friends at @dailyburn tribe! Great workout with @greggcook today. It was tricky to do turkey burpees while laughing! #dailyburn #db365 #fitteacher

FYI ☝️☝️
Working out can a l w a y s pay for the party ... Just make sure you log that sweat session! ... The food will taste twice as good- trust me.
#Thanksgiving #Workouts #DailyBurn #❤️

Happy #Planksgiving, from our family to yours!

Happy Thanksgiving ♡ my sweaty workout is done and I just LOVE programs that put cardio and weights together. I picked Build & Burn from Power Cardio because it definitely is one of my favorites. My favorite move was the crazy mountain climber 'dance run' at the end. Staying in plank but dancing your feet is interesting especially with keeping your body in perfect plank. I upped my weights and decided instead of holding onto the same weights for all the moves I need to challenge myself. I used 10lbs for some movements but when it came to deadlifts with side lunges I used 20lbs in each hand and used 12lbs for the plank rows to frogger stance (which I also loved). Fantastic workout this morning!! Now time to get everything ready to head to my inlaws later!! Blizzard our 2nd elf is still moving all around the house and soon Elfie will return from the North Pole. Not sure why I agreed to getting Elfie a girlfriend...but my youngest is loving it ♡ Happy Thanksgiving! #inshannonity #lift #weights #build #girlswholift #strongnotskinny #fitnotskinny #challenge #fitness #workout #fitat40 #dailyburn #homegym #muscle #power #strength #strong #inprogress #setgoals #smashgoals #leanphase #determination #powercardio #cardio #sweat #exercise #fitmom

That look you have when you see the lines at the supermarket before Thanksgiving😵🍗🦃🍽 I wonder if the healing ointment I used on my leg will work on that stinkface😜
.
#bravesoldier #stinkface #supermarketblues

#trampstamp peekaboo! Didn’t feel super motivated for a workout today, so i put on the @dailyburn’s #livetofail and got my “shoulders and shield” on. Blurry photo skills courtesy of my mama.#postpartumbody #mombod #shoulderpress #csectionrecovery #csection #placentaprevia #sevenmonthspostpartum #thanksgiving #dailyburn #benbooker #fitness #strength #weightloss

MAZEL TOV - VANILLA SNOWFLAKE scented candle❄️❄️❄️❄️ Fragrance Notes: Creamy Vanilla, Iced Fir, Wintry Mint, Coconut Flakes. The scent to me is light,,,it’s like a light dusting of Vanilla and Fir, not smelling the mint or coconut just yet. When I sniffed this candle in the store, the words “heavenly vanilla” came to mind. Don’t know why, I’m just weird like that. 🤣🤓. I guess it’s just a light sprinkle/dusting of heavenly vanilla😁 #mazeltov #vanillasnowflake #candle #whitebarncandles #bathandbodyworkscandles #candlelover #candlecollection #candleaddiction #happiness #dailyburn #goodvibes #scentedcandle #heavenlyscent

The workout that *almost* didn't happen!
My alarm ⏰ was supposed to go off at 4am today.
It didn't go off at all.
So... I woke up at 5AM - PANIC 😱!!!!
Lesson learned: I am capable of going from bed 🛌 to out the door in 15 minutes flat, coffee ☕ in hand!
Got to the gym a few minutes before 6AM.
No time for my usual 45 minute streaming 📲 workout plus time on the cardio deck today!
Thankfully, there are options!
Found my favorite 😍 16 minute workout from my streaming fitness library.
Paired it with 13 minutes on the treadmill.
Got it done! 🔥
👉AND
Got to work on time! ☑️
#makingithappen💯
#noexcusesnovember💯
#earningmyturkeyandpie💯

This is a 20+ lb turkey. This morning, on the scale, I hit 21 lbs for total weight lost since I started this journey. I'm holding those lost pounds in my hands now and it feels good (about 5-6 lbs of that weight loss has come this year, with #db365 workouts). Thank you, @dailyburn 🎉Now it's time to cook this turkey!!

I mean how could I not workout with this view! Did a dailyburn workout with my mom and cousin and then country eat! Now egg time! Vacation doesn’t mean you can’t be healthy! #healthy #vacationtime #healthyonvacation #workoutmotivation #onedayatatime #loveyourself #weightloss #weightlossjourney #fit #strong #dailyburn #countryheat #beachbody #workout #colorado #mountains

Day 4: Accountability group workout plus DB15 Yoga! Looking forward to getting back in to DB365 workouts next week, but I have been enjoying the stretch that yoga gives me! #db15 #dailyburn #yoga #stretch #workout #exercise #strong #sweat #strength #healthgoals #accountability

Today's healthy snacks... What are your go-to snacks??

BURPEES before TURKEY! 🦃Who's with us? #DB365

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