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#dadstethics

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Waiting for Uber like ....
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#tbt to November 2012 shoot with Mr. Hawtness creator @fifthelementstudios right before taking 1st place in my class in Sacramento and overall @jeremy_buendia starting his reign to Olympia #respect
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#teamgeorgefitness #onlinecoach #dadstethics #gimmemybeardback #mensphysique #mensfitness #physique #abs #model #modeling #hawtnesscreator #teamventura #malemodel #helpingpeople #letigra #fitfam #fitnessmotivation #fitness #fitness

"I don't want to look like an idiot...carrying around that giant jug of water" a commonality I hear from people who are more worried about the opinions of sheep about their water container versus owning it and knowing it's a SIMPLE but POWERFUL tool to changing their life

The power of hydration is definitely taken for granted on a daily basis. This the first, most simplest change I have my clients take on from the starting gate. Up your water to 3 liters+ daily immediately!!! Not going to go into all the sciencey info as theirs tons of posts on that Subject matter

If you ate like crap, DRINK a sh** ton of water

If you're going to eat a bunch of crap, DRINK a sh** of water

You Just got back from vacation and you're bloated from Lava flows and finger foods, DRINK a sh** of water

Going on vacation at the end of the week, DRINK a sh** of water before you go daily

If Diet is impeccable on the daily, DRINK a sh** of water, and feel/look even more awesome

It's always difficult at first with such frequent pee breaks, but your body is getting rid of the toxin and excess sodium build-up . It's a good thing, let it FLOW🌨

Don't like water? Stop drinking that disgusting "arrowhead" then 😂😂😂. No but really Throw some crystal light or MIO to jumpstart your hydration gains and you'll be stoked

People have jobs that this may not be possible but either do your best or chug water after work like there's no tomorrow to make up for it. I use my "Encore Beach sippy cup" on the daily to blast through my gallons

Why the shameless #selfi? After having a rich cheat meal the night before I pounded crystal light until I couldn't keep my eyes open. woke up feeling like SUPER! and no food baby turtle shell gut

So start hydrating friends .... easiest change you can apply RIGHT NOW!!!

#teamgeorgefitness #onlinecoach #dadstethics #picoftheday #shredded #motivation #igfit #igfitness #fitfam #fitness #workout #training #health #aesthetics #diet #nutrition #fitlife #bodybuilding #muscles #getuncomfortable #strength #gymflow #donutjesus #morningvibes #barbarian #hydration #hellokitty

The deed is done 💪🏼💦 bright and early
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Now it’s time for a 2 hour drive to pick up an extra special treat 🍩➕🦄 for my daughter’s birthday Bash later today
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Tune in later to see what GLORIOUSNESS I have in store
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitfam #fitness #workout #training #aesthetics #bodybuilding #muscles #lifttoeat #donutjesus #californiafamilyfitness

#humpday thoughts

FOCUS on what you CAN control, don't over stress about factors out of your control. Words to live by in hundreds of life's situations


Last few months I've had an insurmountable amount of chaos scrambling my brain and my life. I need to set an example, stay strong, don't devour a village of donuts or Costco variety pack cookies because of stress. The self slapping has been working and I've managed to hold it down in the physical department thank goodness and of course the support of your other half is crucial (😍@queenvdub) in success as well

When it comes to dietary/nutrition, you have the ultimate say in what goes in your mouth and Down the hatch. And we all know your dietary lifestyle will ultimately dictate how you look/feel and/or whether you reach your goals

But the real question is ....

ARE YOU READY FOR NATIONAL DONUT DAY THIS FRIDAY 💪🏼🍩🇺🇸???HECK YESS


💥💥Thinking about a lifestyle change? Email me at TEAMGEORGEFITNESS@GMAIL.COM OR CLINK LINK IN BIO 💥💥


#teamgeorgefitness #onlinecoaching #dadstethics #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #classicbodybuilding #health #healthy #physique #active #strong #lifestyle #diet #getfit #exercise #barbarian #thor #heman #hairties

#tbt
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I'm going to go ahead and say it...I AM THE REASON @jeremy_buendia IS 4X OLYMPIAN....HANDS DOWN😂😂😂😂🤷🏻‍♂️
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2012 smoked me in the overall then he absolutely won EVERYTHING he touched after that. So I must've been the good luck catalyst lol. So proud of you dude... absolutely deserve it. Enjoy the Ride and MAJOR kudos once again
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitfam #fitness #workout #training #aesthetics #olympia2017 #bodybuilding #muscles #ifbb #mensphysique #throwbackthursday #governorscup2012 #swoldiers #respect #grind #teamventura

Spontaneous trip to Lake Tahoe with the fam makes for a good opportunity for a 🍩💪🏼🍩💪🏼#Tg_edibleescapades
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-#rainbowsprinklesdonutsandfrozenyogurt you have officially been put high on my list of #teamgeorgeapproved delicious donuts. As all donut gurus say, it starts with the dough and you guys nailed. Super soft like the freshest French bread with a touch of sweetness. So bomb! 🍩❤️🏆
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Highlights for me we're basically the whole middle row: maple bacon, fruity pebbles, lemon 🍋 filled and traditional glaze.
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Going to Tahoe or leaving... stop here EARLY! Give them a swirl just watch out there's a couple crackheads "sprinkled" in that area 😆
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#teamgeorgefitness #onlinecoach #dadstethics #doughnuts #donuts #donutjesus #sexual #fit #fitnessaddict #fitspo #workout #bodybuilding #health #healthy #wholefood #healthychoices #laketahoe #laborday2017 #ohanaovereverything

Sleep in a little, coffee-up, then get yo' arse movin' ... release some endorphins and make Sunday GREAT!!!

Whether it's the gym, beach run, or neighborhood frolick with Rufus🐶, you're ALWAYS going to feel 100x better •
Plus the extra calories burned today saved me room for some charred goat 🐐and #gameofthrones wine🍷 #winning 🐲

My whole body is sore so here's what I did today cuz I'm old AF and need to listen to my carcass when it's hurtin'

Heavy sled pushes until I was moving like a sloth and my Dancers ankles couldn't hang anymore

Abs

Body weight dips

Battle ropes for the win until my shoulder said ..nope..no mas

Followed up by a #slimthicc selfi to hold my self accountable

May the rest of your Sunday be just as Glorious Pham 💪🏼✨✨✨

#teamgeorgefitness #onlinecoach #noexcuses #dadstethics #trusttheprocess #igfit #igfitness #fitfam #fitness #workout #training #health #cardio #muscle #bodybuilding #lifestyle #fitspo #workout #sundayfunday #motivation #activerestday #battleropes #sled #californiafamilyfitness #calfit

I try to bring my A-game to my workouts, the proper warm-up and the quality of my form. Regardless ...all these years of BLASTING will still take its toll one way or another 😷🤕
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My elbow hurt ached like a mofo last year and now my left forearm is inflamed every time I lift. Dug out my @copperjoint elbow sleeve and put it back in rotation. What a difference it makes. I 💯 stand-by this product. Zero pain during workout not even kidding... very economical, comfortable and most importantly ..WORKS
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Don't take the body for granted ... you only get ONE, take care of it -
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✅ GOOD MULTI-VITAMIN
✅ GOOD FISH-OIL
✅ GOOD GREENS POWDER
✅ WATER, WATER, WATER 🏆 OF COURSE ON TOP OF A SOLID DIET BEING #1 -
Don't wait for the issues, prevent them 🙏🏼🚑👨🏻‍⚕️
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#teamgeorgefitness #onlinecoach #dadstethics #fitfamily #igfit #igfitness #fitfam #fitness #workout #training #aesthetics #diet #nutrition #fitlife #bodybuilding #fitmodel #takeyourvitamins #fitclub
#shredded #donutjesus #gymflow #motivation #dedication #hairgains
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Good night from my hair and I 🌛💁🏻💪🏼

MOST RECENT

Waiting for Uber like ....
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#tbt to November 2012 shoot with Mr. Hawtness creator @fifthelementstudios right before taking 1st place in my class in Sacramento and overall @jeremy_buendia starting his reign to Olympia #respect
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#teamgeorgefitness #onlinecoach #dadstethics #gimmemybeardback #mensphysique #mensfitness #physique #abs #model #modeling #hawtnesscreator #teamventura #malemodel #helpingpeople #letigra #fitfam #fitnessmotivation #fitness #fitness

@teamgeorgefitness taking some pointers from Sophia!💪🏼😊
@teamgeorgefitness
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SWIPE⏭ FOR EXTREME CUTENESS👧🏻❤️✨
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It’s a semi-cold, rainy day...curl up on the couch and watch “Shooter” on TNT (cuz it always seems to be on😆) or curl some weights for some sleeve busting pythons 🐍...Wait... don’t answer this
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Brought my trainer to the gym today 👧🏻🍍👑 and she put me through a meannnnn workout #sophiathesavage
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PUMP ACHIEVED✅
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Happy #flexfriday Fam
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitspo #fitfam #fitness #workout #training #aesthetics #fitfam #vascularity #everydayisarmday #bodybuilding #muscles #getuncomfortable #fatherdaughter #californiafamilyfitness #calfit #sacramento #elkgrove

SWIPE⏭ FOR EXTREME CUTENESS👧🏻❤️✨
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It’s a semi-cold, rainy day...curl up on the couch and watch “Shooter” on TNT (cuz it always seems to be on😆) or curl some weights for some sleeve busting pythons 🐍...Wait... don’t answer this
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Brought my trainer to the gym today 👧🏻🍍👑 and she put me through a meannnnn workout #sophiathesavage
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PUMP ACHIEVED✅
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Happy #flexfriday Fam
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitspo #fitfam #fitness #workout #training #aesthetics #fitfam #vascularity #everydayisarmday #bodybuilding #muscles #getuncomfortable #fatherdaughter #californiafamilyfitness #calfit #sacramento #elkgrove

Whether playing a convicted rapist or Jan Brady on a snickers commercial, ALWAYS been a fan of the man, @officialdannytrejo and sayyyyy what?? He’s a fellow donut fan....standing applause 👏🏼 🏆🍩
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I won’t type a whole thesis for this one, but I’ll tell you the place has good potential but a few key things need a bit of reformulating. The yeast donuts were good, super duper light. Took 3 easy bites to snarf one lol. The cake type donuts lacked the flavor they were supposed to be .. like the pumpkin one had a good pumpkin smell but had almost neutral taste to it
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The famous Nacho donut...sooooo much potential...but fell short in all aspects. Looked good with some cheese melted on it. But that’s all we got on it. No jalapeños no spice could barely taste the cheese 🧀 on it. I think we saw a speckle of green onion ...literally a speck, could’ve been accidental lint ..I dunno
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Cool spot, decent donuts, all of them lacked a flavor punch that would distinguish them. For the donut rookie... they probably gonna say “ermmmagod what you talking about, they are so bomb!” ...on the contrary I have had A LOT of Donuts dear friend, TRUST ME! These do not get the #sexual taste rating lol. Always worth a shot if in the area for novelty and GAINZ
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Cheers fam 🍩🥂
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#teamgeorgefitness #onlinecoach #dadstethics #trejosdonuts #doughnuts #donuts #donutjesus #fit #fitnessaddict #fitspo #workout #bodybuilding #health #healthy #wholefood #healthychoices #diabeetus #losangeles #dannytrejo #machete

“Be that kind of man that when your feet hit the floor in the morning the devils says
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OH SH** HE’S UP!
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Man, woman, sexually confused, don’t matter, let’s all dominate the week fam💪🏼
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📷 In-gym session with @westonboucherphoto
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#teamgeorgefitness #onlinecoach #dadstethics #fitness #fitnessmotivation #motivation #workout #mensfitness #bodybuilding #aesthetic #grind #picoftheday #solanabeach #sandiego #fitathletic #training #personaltrainer #fitnesscoach

The deed is done 💪🏼💦 bright and early
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Now it’s time for a 2 hour drive to pick up an extra special treat 🍩➕🦄 for my daughter’s birthday Bash later today
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Tune in later to see what GLORIOUSNESS I have in store
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitfam #fitness #workout #training #aesthetics #bodybuilding #muscles #lifttoeat #donutjesus #californiafamilyfitness

#tbt
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I'm going to go ahead and say it...I AM THE REASON @jeremy_buendia IS 4X OLYMPIAN....HANDS DOWN😂😂😂😂🤷🏻‍♂️
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2012 smoked me in the overall then he absolutely won EVERYTHING he touched after that. So I must've been the good luck catalyst lol. So proud of you dude... absolutely deserve it. Enjoy the Ride and MAJOR kudos once again
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitfam #fitness #workout #training #aesthetics #olympia2017 #bodybuilding #muscles #ifbb #mensphysique #throwbackthursday #governorscup2012 #swoldiers #respect #grind #teamventura

New #lululemon mandana took my #arms to 🎚level 9000🚀
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If I'm washing my hairs, and my arms don't cramp up, I didn't train hard enough #science ....so I incorporate advanced techniques such as drop sets or rest/pause to all my exercises making sure that all the muscle fibers are like "😩😩"
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🎥👇🏼 🎥👇🏼🎥👇🏼🎥👇🏼🎥👇🏼clip abov
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Higher rep Tricep Pushdowns 4 sets x 12-15 reps
***SUPERSET***
Lower rep Tricep overhead press 4 sets x 8-10 reps
***EQUALS***
Annihilation -
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Since we have an "awesome" playcare for our gremlins at Cal fit, I get the honor of training with wifey and making her hate me😈. She maybe small but she is fiery 🌶💃🏽💪🏼❤️ #killinit
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#teamgeorgefitness #onlinecoach #dadstethics #fitfamily #fitfam #fitness #workout #training #aesthetics #diet #nutrition #fitlife #bodybuilding #fitcouple #fitclub #shredded #donutjesus #gymflow #motivation #dedication #hairgains #triceps #pushdowns #wholestack #californiafamilyfitness

📛SWIPE FOR ONE OF THEEE BEST FLEX FRIDAYS EVVVVVEERRR📛
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My daughter is an absolute savage. just love that munchkin to piecesss😂🙆🏻👧🏻💪🏼✨
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HAPPY #FLEXFRIDAY 💪🏼 PHAM
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitfam #fitness #workout #training #aesthetics #everydayisarmday #bodybuilding #muscles #challengebringschange #copperjoint #mensphysique #qualityoverquantity #Mandana #lululemon #copperjoint #californiafamilyfitness #sophiagracewaszczuk #ladyboss

Instead of ruining your weekly progress with a highly caloric cheat meal, get the socks version instead 😆...thanks to @queenvdub for swooping these @vans pizza 🍕 socks for me🤤 ..... sprinkle some pizza flavor god on them for the ultimate experience
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Sunday funday leg day feels.... all super sets.... all exercises 😩
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For example
Barbell front squats 4 x 8-10 reps
***superset***
Dumbbell Stationary Lunges 4 x 12-15 each leg
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One example of leg death 💀
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Give them a swirl fam and have a fantastic Sunday
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #igfit #fitfam #fitness #workout #training #aesthetics #everydayisarmday #bodybuilding #muscles #getuncomfortable #classicphysique #legday #quads #legextensions #pizza #🍕 #maxmusclesantacruz #pizzasocks

Spontaneous trip to Lake Tahoe with the fam makes for a good opportunity for a 🍩💪🏼🍩💪🏼#Tg_edibleescapades
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-#rainbowsprinklesdonutsandfrozenyogurt you have officially been put high on my list of #teamgeorgeapproved delicious donuts. As all donut gurus say, it starts with the dough and you guys nailed. Super soft like the freshest French bread with a touch of sweetness. So bomb! 🍩❤️🏆
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Highlights for me we're basically the whole middle row: maple bacon, fruity pebbles, lemon 🍋 filled and traditional glaze.
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Going to Tahoe or leaving... stop here EARLY! Give them a swirl just watch out there's a couple crackheads "sprinkled" in that area 😆
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#teamgeorgefitness #onlinecoach #dadstethics #doughnuts #donuts #donutjesus #sexual #fit #fitnessaddict #fitspo #workout #bodybuilding #health #healthy #wholefood #healthychoices #laketahoe #laborday2017 #ohanaovereverything

ARE YOU JEALY? ARE YOU PEANUT BUTTER & JEALY? 🍓➕🥜➕🍩
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I heard about this sorcery from the east coast when Eric @poweredbyicecream got hold of this potential contender. May I mention that it is from ...
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FRICKEN "7-11"....😱😱😱
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Let me tell you, I was thoroughly impressed as a convenience store purchase it was damn good. It had me romantically thinking about it later in the day, and essentially on my list as a repeat. I went to a Reputable donut establishment last week, was bummed out and this slurpee slangin establishment brought back hope. Paired with some legit coffee and your day will be GLORIOUS
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Give them a swirl fam... they're delish
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First time in a long time I can actually say I ate ONLY 1 donut versus the usual 3-16 of them🤤
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#teamgeorgefitness #onlinecoach #dadbod #dadstethics #donutjesus #7eleven #7elevendonut #pbandjdonut #donuts #doughnuts #donutsarelife #foodie #wholefood

"The Lord of Light" has blessed the Donut Jesus 🍩🙏🏼 this fine morning
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NOT DONUTS??? WTF!😆
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I have to venture out and visit the donut cousins as well ..amma right?
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This sacramento gem is located in south land park and attached to a 76 gas station... don't remember how I heard about them, found out about it, but was a MUST GO🤤 and here I is.
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Epic little factory right there with cookies, fresh muffins and super plump croissants for the artisan folk
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Cinn roll choices at moment we're walnut, walnut+raisin and original. There's an apple one as well that's maybe on the weekends as it might have been sold out already. I claimed an OG one to start. @queenvdub asked if I wanted to just share one...funniest thing I heard this morning. Gimme that damn tray!
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So here's the scoop...WARM, GOOEY, FRICKEN 😋 DELICIOUS. I wanted to hold it in my hand for the pic but it was so warm and gelatinous that it would've engulfed my hand lol. Coupled with some legit coffee ☕️ .....and copious amounts of weights/cardio later. You'll be in heaven 😇🤤
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Love me some #Spinners ...give them a swirl fam... 🥐🍯☕️🍪

Oh look at that it's flex o'clock
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21's to demolish the Gunz
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✳️Top half of movement x 7 reps
✳️Bottom half of movement x 7 reps
✳️Full range of motion x 7 reps
✅ Boom .. 21 reps
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Can be done with triceps, biceps, lat raises whatever you. They will absolutely demolish your muscle fibers when done correctly
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Give them a swirl fam🙌🏼🎉
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As always Happy #flexfriday from my guns to yours 🙌🏼
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That rooster tail🐔 out the back is flowin' ...eh
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#teamgeorgefitness #onlinecoach #dadstethics #noexcuses #fitfam #fitness #motivation #aesthetics #bodybuilding #muscles #getuncomfortable #strength #cablecurls #californiafamilyfitness

Gettin' these pumpkins 🎃💪🏼💪🏼 ready for pumpkin spice season
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Delt' destruction to failure with the drop set for that deep burn ..ewww burns so deep
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no swing, no sway ... quality over quantity brings the GAINZ
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Have a magical ✨✨rest of your Sunday fam and for all my fellow #got7 Fans ...lesssss go!
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#teamgeorgefitness #onlinecoach #dadstethics #fitfamily #igfit #igfitness #fitfam #fitness #workout #training #aesthetics #diet #nutrition #fitlife #shoulders #lateralraises #bodybuilding #shredded #donutjesus #gymflow #motivation #dedication #calfit #californiafamilyfitness
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Wow IG just kills the video quality...never uploading straight from camera roll again. Lesson learned

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🥕➕🍰➕🍩
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❗️❗️NOT FOUND ON WEST COAST❗️❗️
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🍩➕🦄 ➡️ RARE AF
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***DISCLAIMER: I ate every one of those carrot cake frauds, I don't just take a bite, make a video then throw em away (unless they taste blasphemous😖 aka red velvet Oreos) total macros: 1000 cal//P8g //C136g //F48g
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Taste very little like 🍰➕🥕 and have ZERO carrots in the ingredients. Mainly coconut ingredients, diabetes, obesity, and bits of trailer park
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Brought to you by Walmart's finest bakery out of Louisiana
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#teamgeorgefitness #onlinecoaching #dadstethics #hostessdonettes #carrotcakedonettes #carrotcake #donuts #doughnuts #donutjesus #unicorndonuts #wholefoods #theysaycarrotcakebutitsallcococonut #sophiagracewaszczuk #igdonuts #donutoftheday #picoftheday

"Now watch me whip ...Now watch me nae nae"
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📸credit: the one and only @westonboucherphoto


GREAT MORNING AND HAPPY #FLEXFRIDAY ☕️🍩😊❤️

Byyyyooootiful morning 🌞 to enjoy some roasty-toasty @templecoffee and glorious wheels of deliciousness

#teamgeorgefitness #onlinecoach #dadstethics #templecoffee #doughnuts #donuts #donutjesus #fit #fitnessaddict #fitspo #workout #bodybuilding #health #healthy #wholefood #healthychoices #biteitlikealittlemonkey

🗣Shout out to the half-reppin' homies workin' only their triceps on a shoulder exercise🤷🏻‍♂️🤦🏻‍♂️

Some odd reason I've been seeing a lot of respectable "fitsporations" doin' this exercise major injustice.

Massive dumbbells but only going down 1/4-1/2 basically to eat/nose level and being stoked about it, fist pumping after wards, getting up and doing a no look front pose like "I conquered this ish!" 😂👎🏻

Cmon now... the shoulders get stimulated at the bottom half of the movement, whilst the triceps take over the last half of the movement as stabilizers

Also if that booty ain't back against the pad, you're doing incline chest press and minimal shoulder isolation instead

✅Check the ego
✅Drop the weight
✅Pin the booty back
✅Get below the chin
✅Range of motion is crucial for development

Drop set behind the neck at your discretion as that's an advanced movement. Have a spotter if there are any uncertainties

Give it a swirl friends... QUALITY over Quantity all day


#teamgeorgefitness #onlinecoach #dadstethics #fitfamily #fitfam #fitness #workout #training #delts #diet #shoulders #fitlife #bodybuilding #muscles #calfit #californiafamilyfitness #californiafamilylaguna #motivation #Strength #donutjesus #gymflow #iammaxmuscle #dedication

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