#dadstethics

MOST RECENT

Chillin at Jake Owen Concert, but first some adult sodas with the man himself


We shared A BROtein Shake then Outangled by the legend @jakeowenofficial 💪🏼🎸


Such an honor🙏🏻🙏🏻 ...thanks for having us Jake and @angiekeilhauer


Happy #flexfriday ya’all 🎸💪🏼


#teamgeorgefitness #jakeowen #jakeowenconcert #jordandavis #angiekeilhauer #countrymusic #rockstar #outangled #flex #dadstethics #sacramento #brotein #picoftheday #cma #onlinecoach #dadstethics #fitspo #fitspiration #picoftheday #trusttheprocess #fitfam #fitness #workout #training #health #diet #nutrition #countrymuscle #bodybuilding

HEY IG FRENNNNNZZZZZ 👋🏻 •

I recently acquired a new client from the east coast which had to be evacuated because of the storms. (Sending safe and good vibes your way Shannon 🌈 🙏🏻)

Funny thing about this new client is we were talking about those FROOT LOOP DONUTS from @carlsjr initially and longer story short she had no idea what I actually do. She just thought i workout and eat hella donuts and she follows me because she follows @brockohurn and i was suggested to follow 😂😂😂WIN!!!

I’ve been changing lives since 2013 officially now. I’m an Online Coach/Fitness & Nutrition mechanic as i call it.

I didn’t start working out in 2013, go on stage once, label my self nationally qualified and then all of the sudden I’m online coaching like the thousands of hokey pokey-here’s a plan from my notes app “coaches” floating around. I take it way more serious than that. I do this full time and have been. Changing peoples current lifestyle and opening their eyes to actual balance and health is my passion. There’s a TON of psychology that goes into changing ones lifestyle which I personally believe takes numerous years of experience. Everyone’s lives are different and you have to be prepared for all situations and how you can help this individual through years of habits that have been imprinted in them the last 10,15,20 years. DAS WHAT I DO!


YES LLLLOVVVEE MY DONUTS, YESSSS I LOVE SLAYING IT AT THE GYM. MY WIFE IS TO BLAME FOR THE WHOLE DONUTS SITUATION (BLESS HER HEART ❤️ 👸🏽) WHEN SHE WAS PREGNANT SHE HAD ME TAKE A BITE OF A DONUT YEARSSS AGO FROM WHAT IS NOW ONE OF MY FAVORITE SHOPS EVER (@topdonuts). FROM THEN ON I HAD FOUND THE SECRET TO ALL MY POWERS ⚡️

Don’t get me wrong, i have a huge sweet tooth for all baked goods and unfortunately i can’t take a bite or two and be on my way... i have to smash the whole damn bakery lol. Cookies? Home made cupcakes ? Granny’s banana bread 🤤, cheesecake, GET IN MY MOUF


If need be I can get serious and go into cold tilapia 🐟 mode no problem and shred to next level but living balanced now is my life. Watching a movie, having pizza with my kiddos, and being 1970’s level shredded is good enough for me

A day in the life of Back day with yours truly 👹
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✳️Stairtina💦: 25-30 min
✅Deadlifts
✅Multi-grip Pull-ups (very humbling give it a go)
✅Wide-grip Cable Rows
✅Single-arm DB Rows
✅Straight arm Lat-push down
✅Barbell Spider curls on incline
✳️Stairtina💦: 20-25 min
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GIVE IT A SWIRL 💫
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No matter what program you’re on, no matter what body part you’re trying to improve, YOU HAVE TO BRING IT!. It don’t matter if Phil Heath wrote you a program, Lauren Simpson, or the Late Burt Reynolds (RIP bandit) ....just because you checked off “12 reps” doesn’t mean you your body will automatically add muscle, YOU BETTER BRING IT!!! The body won’t change if you don’t challenge it 😩
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Happy Hump Day Fam 💪🏼💥
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#teamgeorgefitness #dadstethics #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #videooftheday #grind #aesthetic #backday #deadlifts #californiafamilyfitness #sacramento #multigrippullups #dumbbellrows #spidercurls #latpushdowns #cablerow

#Repost @donutsunplugged with @get_repost
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Sorry I haven’t posted about this last weeks Donut Festival fam ➖➖➖➖
The @sactodosho recap...Swipe to see all the awesomeness! Had a fantastic time at the Sacramento Donut Festival not only meeting great people but participating as a judge to select the best donut.👊🏻
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Congrats to @bad.bakers 😈👨🏽‍🍳🍩for winning best donut for two consecutive years! 🔥💥🔝💯. I’m due to come up and snarf a box of goodness ASAP. And congrats to @totemcoffeeco for winning Fan Favorite! ✅💥🌟
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Met several IG friends irl...@donutsunplugged
is one cool dude and a major hole Food aficionado. He’s been to over 190 shops around the country 🙀🙀 😎 and we had a blast getting to know him and the whole fambam 💁🏻‍♀️🧒🏼🧒🏼👱🏻‍♀️
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Thank you again to the creators of @sactodosho Dave and Elizabeth for this wonderful honor 🙌🏻 🤓 look forward to bigger, better and more Donut’er next year 📈🍩
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Well attended, great venue, very well organized and run, so many positive thing to say about it! The only bummer was having a few bakeries/shops drop out at the last minute due to unforeseen circumstances ...we missed you @highvoltagedonuts @joeboybakes @dirtygirldonuts ‼️
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Last but not least... @shortysdoughnuts ...THE new kid on the block and I predict great things for their future!! Keep up the great work!!
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#teamgeorgefitness #dadstethics #onlinecoach #fitfam #donutjesus #donutporn #donutshop #donut #donuts #doughnut #igdonuts #doughnuts #donutlife #donutsofig #ilovedonuts #donutshop #donutsarelife #donutstagram #flexibledieting #fitspo #fitfam #eatfamous #iifym #devourpower #forkthediet #nomnom #cheatdayeats #cheatday #sactodosho

#FBF to our annual Labor Day Tahoe trip 🚲 🍦 🏝 🍹 😷🏨🏞


Such perfect 79 degree weather, and what better way to close the trip than with a PB & J PRESSED DONUT ICE CREAM PUFF (PB ice cream with a blueberry ripple) @thebakedbear had to get fruity pebbles in the mix for the win. It was “good” but I’m definitely Team Parlor (@theparloricecream) allll day long 🏆


We leave at 6am and head to heavenly village for breakfast then we ride bikes soaking in the fresh air and good vibes. Then Camp Richardson to the beach which can be cray but it’s expected. Next year ...Zephyr Cover for a whirl. Then go chill at the hotel for a bit, go out to dinner, chill for the night, kill a gym session and get some Zzzz’s and head back home. Quick 2 hour drive to such a beautiful place. Stoked to be so close. Thanks again Lake Tahoe, see you in a few months for the snow festivities ⛄️


#teamgeorgefitness #dadstethics #onlinecoach #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bakedbear #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #couplegoals #laborday2018 #goodvibes #ohana #laketahoe #heavenlyvillage

#tbt to National Donut Day 2018


let me just tell you that I’m super excited and honored to be a judge👨🏻‍⚖️at this years Sacramento Donut Festival 🎡 🍩 (@sactodosho) THIS SUNDAY 😱😱😱


Look forward to being Judge, Jury and executioner to all Donuts on the premises 😈(get in my MOUF)


And of course meeting all the new Donut FRENNNNZZZZ 💁🏿‍♀️💁‍♂️🙅🏼‍♀️🙋🏻‍♂️

@bad.bakers
@joeboybakes
@dirtygirldonuts
@shortysdoughnuts
@highvoltagedonuts
@totemcoffeeco
@beignyay_sac
@rotzysmadbatter
@betterbitesbetter4you


And alll the other donut fam 👨‍👩‍👧‍👧👨‍👩‍👦‍👦👨‍👨‍👦👨‍👨‍👧‍👦


Gimme all the diabeetus 😆


#teamgeorgefitness #dadstethics #livebalanced #foodphotography #foodgasm #fitness #igfood #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #frootloops #doughnutsanddeadlifts #iifymouth ##glutenz #peopleofsacramento #bakersdonuts

Just tryin’ to get “3-C’s” THICCC IN THE BOOTY


Kim K. got nothin on dis bubble 🙅🏻‍♂️🍑


Hammy/Glute/Caphz Focus for hump day


Here’s how it went down⤵️

✳️Prone hamstring curls (laying on stomach)(not video’ed)
✳️Plate Loaded Machine Squat (Sumo stance)
✳️Barbell Glute Bridges
✳️Romanian Deadlifts
✳️Donkey Calf Raises
✳️Hella stairmaster


Elite videography: #wce👸🏽@Queenvdub


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #quads #videooftheday #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #glutes #donutjesus #hamstrings #sacramento #californiafamilyfitness #onlinecoach #bootybuilding #grind #hairgoals #aesthetic #legday #humpday

JUST OVER HERE TRYIN’ TO EARN THAT 🍩🤤


A FEW CLIPS FROM CHEST/SHOULDER/TRICEP FOR #DADBOD #FITSPO FOR YA’LL


PS: AVENGERS: INFINITY WAR NOW AVAILABLE ON BLU-RAY & “DIVID” 😬


#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #chest #delts #shoulders #inspiration #donutsarelife #motivation #donuts #avengers #donut #donutjesus #foodie #marvel #doughnutsanddeadlifts #californiafamilyfitness

OK .... Carl’s Jr. is low key bomb if you’re gonna go there: crisscut fries, bomb burgers and chicken sammiches. Oh and the Green burrito...WHY THE F DOES THAT STILL EXIST?? 😆🤷🏻‍♂️🤦🏻‍♂️ but anyways @carlsjr has birthed something that could be life changing....


Now as the cliche goes...


”WHAT A TIME TO BE ALIVE 🙏🏻”


Are you fricken kidding me? One of my all time favorite cereals collab’ing with one of my all time favorite Hole foods of the Gods?


GET IN MY MOUF!


CHECK OUT MY ON THE ROAD FULL REVIEW IN MY STORIES FAM!


STOP WHATEVER YOU’RE DOING IN LIFE AND GET TO CARL’S JR RIGHT NOW. TELL THEM THE DONUT JESUS “GOTS THIS” WHEN YOU ORDER


🔆TAG A FRUIT LOOP 🍉🍇🍋🍒😆🔆


#teamgeorgefitness #dadstethics #livebalanced #foodphotography #foodgasm #fitness #igfood #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #frootloops #doughnutsanddeadlifts #iifymouth #carlsjr #frootloopsdonuts #glutenz

Some clippy-clips from Back/Bi Day Destruction 🚧 all kinds of funsies
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This is how it went down ⤵️
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30 minutes of Stairtina (moderate) to prime the body, handle emails and catch up on Meme’ry
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❤️Deadlifts💛 4 Sets x 6-12
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Wide grip Lat. Pull downs 4 Sets x 20,10,10,15
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Wide grip pull-ups alternating w/ hammer grip pull-ups 4 sets x AMRAP
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Meadow rows 4 sets x 8-12
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Single arm Dumbbell Rows 3 Sets x 100Lb 6-8 reps ☠️
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Barbell Curls 4 Sets 20,10,10,15
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DB Hammer curls right arm then left (fast paced) 3 Sets x 12-15 reps each
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Cable Reverse Curl w/ Lat. Bar 3 sets x 8-12
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HIIT W/ “THE TANK” ☠️ 4 rounds + bonus round with my dude @bragerfitness adding 200+lbs for more funsies 🤡
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#teamgeorgefitness #dadstethics #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #videooftheday #grind #aesthetic #backday #deadlifts #hiit #thetank #californiafamilyfitness #Sacramento

Our handsome Mowgli🧒🏽 is officially starting first grade today...on a Thursday (WTH 🤨). So opposite of our daughters excitment. This kid rather be sleeping in until 9am, Being shirtless, eating pizza 🍕 all day and watching all the Lego Movies along with Cookie Monster on Sesame Street. Hilarious! Gitter Done Stud 🧒🏽

PER HIS WORDS: (I was in the next room) “I WANT TO BE A BIG MUSCLE BOY LIKE DAD” #melt ❤️ ☺️☺️☺️☺️

But hey...both kids in school now calls for celebration 🎉...all my fellow parents KNOW THE FEELS


SWIPE ⏭TO SEE THE SHENANIGANS AT THE AWESOME @towercafesac (CAUTION: WHITE PEOPLE DANCING⚠️)


“Steve 🐒 when I say CELEBRATE you hit the button!” 🎊🎉🎊🎉🎊🎉

Any parent know the movie reference? 🍿 🎥? 😂


#1stgrader #diegosalvador #mowgli #dadstethics #dadlife #workout #picoftheday #motivation #donut #donutjesus #supportlocal #menwhodadbod#peopleofsacramento #towercafe #bloodymarys #whitepeopledancing #jorts #gromsquad #vansmarvel #spiderman #ohana #famlifebestlife

SUNDAY CHECKLIST
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✔️ DONUTS
✔️ DADLIFE
✔️ DEADLIFTS
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🤔 🤳🏼IF I HAD A THIRD ARM I WOULD HOLD THE 📦 OF 🍩
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HAPPY SUNDAY FROM MY FAMILY TO YOURS 🦍👸🏽🧒🏽👧🏻💪🏼💫
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EVERY FIT DAD👨🏻‍💼NEEDS TO CHECK OUT 👀 THIS APPAREL
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@dadbod_apparel
@dadbod_apparel
@dadbod_apparel
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#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #inspiration #donutsarelife #picoftheday #motivation #donuts #dadbodapparel #donut #donutjesus #fitapparel #supportlocal #doughnutsddeadliftsdadlife #dadswag #menwhodadbod#peopleofsacramento

Always be ready fam! 🍩 💫


What’s in your fanni? 👜 😆


Happy Flex Friday 💪🏼💥 to all you creatures

Sidenote: this stylish and functional hip tote will transport at least 3 of your favorite classic donuts safely or a dozen holes, or a Fritter depending on the size of that Gut-nuke along with several accessories


#teamgeorgefitness #dadstethics #livebalanced #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #doughnutsanddeadlifts #iifymouth #showusyourfanni #manleysdonuts #donutoftheday #doughnutsanddeadlifts #packin #6packflabs #getyourlifetogether

Not too distant #tbt ...first week in August


When the good friends have a KILLLLLER gym on their fricken compound, you blare the beats 🎶, strip off the swampy shirt and GO HARD Brad Castleberry style 😆🤙🏼....and try not to die 💀


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #videooftheday #grind #aesthetic #tarzan #georgeofthejungle

#ketoWOD
#gmo
#buttercoffee
#ketosis
#photosynthesis
#allthesisisisisis
#kale

What brought us together to meet? Was it Fate🕰? Was it glorious Donuts🍩 💫? Maybe a little of both!


COULD THIS BADASS SHIRT NOT SUM ME UP ANY BETTER?😍😍


Met up with the owner/founder of @dadbod_apparel who is putting out some killer apparel dedicated to those living the fit lifestyle along with taking on the hardest/most rewarding job you’ll ever have: parenting


We’re not talking about 100% cotton free-bee shirts you get from bodybuilding.com or shirts/apparel you end up washing your car with lol. We’re talking bad ass @neweracap snapbacks, dad hats, athletic fit shirts And tanks rivaling all the big namers out there. Love the product and what it represents 🙏🏻🙏🏻🙏🏻

Thank you Anthony and can’t wait to rock the new swag💪🏼💫


@dadbod_apparel
@dadbod_apparel
@dadbod_apparel


#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #chest #delts #shoulders #inspiration #donutsarelife #motivation #donuts #dadbodapparel #donut #donutjesus #fitapparel #supportlocal #doughnutsddeadliftsdadlife #dadswag #menwhodadbod#peopleofsacramento

#mowglicrushmonday


“Daddy can i sit with you?” 😍😍😍😍😍 those are the moments that are absolutely priceless


Checked ✅off the summer bucket list before kids start school again. Beach 🏖 day in Capitola


The weather was NOT clear blue skies and 80 degrees but still a ton of fun and it was PACKKKED


Cloudy AF but Baloo (Me)(still got sunburned) and Diego only got fricken DARKER 🧒🏽 #sofair


These munchkins and #dadlife are forever #mondaymotivation


#teamgeorgefitness #dadstethics #flexfriday #fitfam #picoftheday #fitness #muscle #bodybuilding #lifestyle #fitspo #healthy #motivation #chubbies #capitola #santacruz #goodvibes #ohana #beachvibes #chill #bearnecessities #mowgli #beachkids #gromsquad

🚨If you’re currently in the United States of ‘Merica, drop what you’re doing and get to @coloradodonuts in Pasadena, Ca RIGHT NOW! 🚨


This hot spot has been on my hit list for quite a while too so “yippee” 🤙🏼. The shop has been freshly remodeled and lookin’ GOOD!


I’ll keep it a LITTLE shorter.... The taste of them absolutely match how they look on instagram and in real human ... #SEXUAL. SUPER DUPER GOOD! Mind you all of the out of town places i hit were in the afternoon time way past official donut O’clock (early AM hours) buttttt for them to be this good in the afternoon means that when they’re freshly birthed in the morning ...I’m sure they’re out of this Galaxy 🌌 📈🏆

I was driving and snarfing them so i couldn’t take that many individual portrait shots of each, but started off with Team Fruity Pebbles raised and it was super soft, super glorious and the cereal fresh and crisp. That right there will usually pave the way that we have something marvelous cooked up. Also pictured is one of their berry cronuts/doissants which was 🔥🔥🔥. It had some delicious custard in it.. fresh berries on top aannddddd to my surprise fresh berries in the middle ...wow....definitely a fav! Their square cronuts were redic...so many to try

Not pictured was the fresh banana and Nutella raised... holy hell what a combo 😱🔥.... banana slices on top slathered with Nutella and the same splooging combo in the middle as well. Definitely one for the memories that hit me unexpectedly 🐒🍩🍌🌰🏆. If i were to knitpick, the churro donut was the least fav but benefit of the doubt you gotta swoop it when it’s fresh. other than that Colorado Donuts be winning all kinds awards for the right reasons. A “Ball park” I’ll definitely be visiting again. Left there with sooo many more to try🤤

GET THERE FAM! 🍩🍩🍩 oh and grab some lotto tickets while you’re in there 😆👍🏼🎟

@coloradodonuts
@coloradodonuts
@coloradodonuts

#teamgeorgefitness #dadstethics #livebalanced #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #pasadena #eaglerock #coloradodonuts #doughnutsanddeadlifts #iifymouth

JUST FOLLOW MY LEAD

RAISE YOUR ARMS🤷🏻‍♂️

DO A LITTLE TWISTY TO MAKE SURE THEY WORK🔂

SQUEEZE YOUR GUNS GOOT N’ TIGHT🔫

THEN WISH THE PERSON NEAREST TO YOU🗣💪🏼...

HAPPY #FLEXFRIDAY ❤️💪🏼

SIMPLE TUTORIAL ANYONNNNNE CAN DO🙏🏻

LOVE ALL YOUR FACES 😍

#teamgeorgefitness #onlinecoach #dadstethics #flexfriday #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #polska #polishboy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #menwithlonghair #picoftheday #grind #vaper #aesthetic #tarzan #georgeofthejungle #flex101 #justhavingfun


For coaching inquiries email me at teamgeorgefitness@gmail.com or use the LINK in my BIO.... LETS TAKE OUR HEALTH BACK FAM

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