It's Monday, so we wanted to check in with you on our "fitness journey" (we still roll our eyes at ourselves whenever we call it that.) 3 weeks in and we're feeling 😰😛😤 💪😅. Since this is a thing we hope we can help each other with, comment below 👇with an emoji (or five) that describes where you're at with your fitness goals!
From using a personalized meal plan and workout routine, we're actually each starting to see some results, which is exciting. Devon's gained some weight while strangely going down in BF% (like he's got much to lose!), And Rob's going down in weight and BF% too! Even with slipping up a bit over Thanksgiving (come on, don't tell us you didn't!), we're starting to see that our goals might actually be attainable! .
And because this whole thing is about much more than looking better, here's some other fun things we're noticing: we're sleeping better, feel more healthy, feel more productive during the day, and Devon has actually gained a greater appetite. (We're also sore and overwhelmed with the amount of time we have to put in at the gym and into meal prep, but we're trying to focus on the positive here!)
Anywho, thank you for helping keep us accountable and motivated. Happy Monday!